Maya Flynn is a Functional Nutritional Therapist, specialising in holistic diets, lifestyle and natural remedies to address specific health concerns. Her special area of interest is ‘the gut’ and its effects on overall physiology. Maya’s motto is “Treat the person, not the condition”.
Anne-Christin Weigelt is an Embodiment Coach, Embodied Feminine Flow Teacher, and Intuitive Reiki Practitioner, and her vision is for women to live a turned-on life. Through the range of services she provides, she helps women connect back with their body and their innate feminine wisdom. Anne-Christin wishes for every woman to love herself, feel abundant, expansive, radiant, and magical, and to live a life with ease and in flow with fulfilling relationships.
Anne-Christin’s vision is for women to live a turned-on life. To connect back with their body and their innate feminine wisdom. To see the power and strength in it and from this place create the life they desire. She wishes for every woman to love herself, feel abundant, expansive, radiant and magical. To live a life with ease and in flow with fulfilling relationships. For this, she calls upon various modalities to make women move, feel, sense and breathe and reflect.
Her most well-known service right now is the weekly Embodied Feminine Flow classes, however, she additionally offers various 1:1 mentoring programs, the newest being “The Red Moon – Your Friend”. This program guides women towards a pain-free menstrual cycle. Anne-Christin also practices energy healing through Intuitive Reiki sessions.
As the restrictions are easing and the weather is gently warming up, we’re super excited to get back to the small group-based events and retreats we love here on the island. This month we’re looking at empowering and energizing events that also (safely) offer that sense of connection with others we’ve missed so much over the last year – and there’s plenty on offer!
AWAKEN YOUR INNER GODDESS
Join the lovely ladies of the Calm Collective on Saturday 22nd May at Finca es Caba in Santa Maria for their Inner Goddess Day Retreat. This is a day focussed on awakening the powers of your female energy, allowing you to recharge and create a deeper connection and understanding of your mind, body and soul. Throughout the day the Calm Collective team will teach you new ways of tapping into your female energy and how to use it in the most beneficial way. The retreat sessions include, Womb Wisdom, Kundalini, Vinyasa and Meditative Yoga Nidra. A delicious plant-based menu will be served throughout the day to nourish you, and you will leave the retreat with a full heart, peace and clarity. Price pp – 150€ (group booking discount available). To book your spot contact The Calm Collective: Phone (+34) 663 575 992 / WhatsApp (+44) 7968 541000. @calmcollectivemallorca
HEALTH & HAPPINESS HABITS
Have you been enjoying the weekly sneak peek into our local wellbeing experts’ daily lives on Nourish the Guide? If you’ve missed out on any of the ‘Health & Happiness’ quickfire Q&A’s this last month, you can catchup here. We spoke to Transformational Healer, Susan Gash, Physiotherapist and owner of Mallorca Physiotherapy, Lauren Rigg, and Our Yoga Mind’s Lilla & Peter.We post the link to each interview on the Nourish The Community Facebook group so keep an eye out each week!
HIGH ENERGY FUN & FITNESS
The Body Camp really is a retreat with a difference. Don’t let the luxury boutique accommodation and idyllic Mallorcan countryside surroundings fool you (although these are definitely major drawcards!). The Body Camp team is all about having high energy fun while helping you reclaim your confidence and optimize your strength, health and fitness. What can you expect if you book a week at The Body Camp in beautiful Sencelles? Mouthwatering delicious plant-based meals and treats, music, games and entertainment, a high energy fun fitness program (for all levels), pool and chill time, gorgeous spa treatments, yoga, restful sleep, connection, and (if that wasn’t enough), puppies onsite! Achieve a new sense of self and personal power, sculpt your body, drop fat fast, build muscle, and leave feeling inspired, motivated and renewed. The Mallorca Body Camp 2021 season ends in November so book your place online now, or email for more information at info@thebodycamp.com.
MYOFASCIAL YOGA WHEEL + BRUNCH
We’re loving all the beautiful springtime day retreats and another one you should book into asap is the Myofascial Yoga Wheel + Brunch day on the May 16th from 10:30 till 15:00 at myOM’s retreat venue in the Manacor Hills. The yoga wheel is an incredible tool to deepen your practice while having lots of fun. The day includes a Myofascial Yoga Wheel Root class, a Myofascial Yoga Wheel Power Core class, poolside relaxation time to enjoy the fresh air, sunshine and nature, as well as a tasty and healthy brunch prepared by Chef Michela Saragoni. To book your spot: WhatsApp: +34 610 467 004 or by email: hello@nourishtheguide.com
TANTRA FLOW + MEDITATION AT ZUNRAY
Sara Fenwick has been practicing meditation and yoga for 25 years. Her mother ran a holistic wellness centre in the US giving her access to Chinese breathing instruction and psychologists from a young age, and at 13 she began a daily Zazen style seated meditation. From there she started studying with Buddhists and implementing science backed mindfulness techniques, including neurofeedback practices, which she calls tangible meditation. Sara has teamed up with Zunray Yoga Studio in Palma to offer a weekly donation based Tantra Flow + Meditation class, every Monday from 17:30-18:30. If you would like to book a spot contact Sara via Instagram DM: @sarafenwick, or Zunray on whatsapp +34 634522321 or info@zunray.com.
Wishing you a happy and healthy May,
The Nourish Team.x
Evelyn Sztojanov is a Transformational Life Coach and Personal Fitness Trainer. She helps people transform their health, working with both their body and mind to create a heart-centred, connected life.