What did you have for breakfast today?
Chocolate muesli with dried mango and chia seeds, and coffee.
What does your morning routine look like?
It’s constantly changing… Currently, I take time to stretch and move my body while still in bed to become present and listen to what it’s telling me. I make sure to have my phone off until after breakfast. A must-do is always drinking a big glass of water right after waking up and opening the windows to let fresh air in.
What is your number one health habit?
Move, move, move. I make it a priority to move daily, be it through dance, a walk or inline skating. And I look forward to summer to go swimming in the sea again.
What is your guilty pleasure?
Chocolate! More specifically, I found this chocolate fondant to make at home and have been indulging in it regularly lately.
What’s one book or podcast you’d recommend everyone read/listen to?
There are two books:
Eckhart Tolle’s “The Power of Now” and Dr Joe Dispenza’s “Becoming Supernatural”.
In Mallorca, where is your favourite place to:
- De-stress: the beach
- Move: Paseo Maritimo with my skates or a walk
- Shop: Casco Antiguo
- Dine: I don’t have a fave restaurant currently, but as in an area, definitely Santa Catalina
- Stay: Anywhere close to the beach, with views of the sea and the typical Mallorquin charm
Instagram: @the.beauty.of.now
Web: www.thebeautyofnow.net