Spring breathes new life and new beauty into the island. The warmer weather tends to reenergise us and inspire action, whether that action is to get outside and move our bodies for physical health, look inward and prioritise mental health, or to reconnect with friends and family. Give your mind, body and soul what it deserves this month – it’s a Spring thing!
TAILORED TRAINING & CUSTOMISED WELLNESS
We know getting motivated to embark on a health routine can be super tough, but spring is a great time to start. Whether you strive to rediscover long-lost muscles, recover from illness or injury, better your sports performance or simply wish to look in the mirror, then working with ME365 is a fantastic solution. Through their expert guidance, personalised training sessions, plus lifestyle and dietary advice they will help you get results much faster and safer than you would training by yourself. They have top of the range gym equipment at their boutique studio, and give you access to some of the best therapists and musculoskeletal experts on the island. They also utilize holistic methods such as Kobido, kinesiology, acupuncture and polarity therapy. Pop into ME365 and meet with one of their trainers to explore the possibilities and talk about your goals.
HEALTH & HAPPINESS HABITS
Have you seen our new feature on Nourish the Guide? Each week we’re putting the spotlight on a practitioner or business owner in the wellbeing sphere on Mallorca, with a few quickfire questions about their habits. We love getting a glimpse into their daily lives and hearing what they have to say! So far, we’ve interviewed the lovely Chloe Morgan, owner of Coco’s Deli in Portals, John Singleton, who runs boutique fitness centre The Box Mallorca, and yoga teacher and heath coach, Debbie Lash. We post the link to each interview on the Nourish The Community Facebook group so stay tuned each week!
FEEL aLIVE! IN JUST 9 WEEKS
The amazing aLIVE! programme is the brainchild of Transformational Life Coach and founder of SIMPLIFYT boutique fitness studio, Evelyn Sztojanov. Based on 15 years of research, the coaching programme is designed to help you tune into your essence and create a blueprint for an inspired life. Evelyn guides participants through 9-weeks of simple steps alongside a deep dive into YOU taking you on journey of self-discovery and empowerment. Recent participant Maria Lazar describes her experience:
“Since I started ‘grown-up’ life many years ago, there has been a lot of struggle finding who I am and what I am ‘supposed’ to do. I tried different therapists, spiritual, and holistic coaches, but I gave up, feeling each time it was just not right for me, until I connected with Evelyn. I loved the vivid interactions, the structure and that every session was leading somewhere, had a call to action, and resulted in concrete steps.”
Evelyn has recently made the aLIVE! programme available in small groups (complemented by individual sessions) at a reduced rate, and we even have an additional special Nourish discount for you! Small group price – 360€ each (was 399€). Individual price – 540€ (was 599€). The next programme commences 26 April so get in touch to ensure your spot. Quote ‘Nourish’ to receive this discount. Find out more about the programme by emailing hola@simplifyt.es.
SOUL FOOD
Growing up in an Italian family means watching one’s grandmother lay big thin sheets of egg dough, and the family ritual of helping shape it into “tortelli”, “cappelletti”, “ravioli” and so on… It seems so easy watching but often trying to do it yourself is a whole different matter! On 18th April, chef Michela Saragoni will be running a workshop from a lovely countryside villa showing you how to make fresh pasta the traditional way, with some modern touches. Delectable dishes will include tortelli with butter and sage, cappelletti with salsa Bolognese, and tagliatelle with wild mushroom. Enjoy the fruits of your labour afterwards for lunch. Price pp – 99€. To book your spot please contact on WhatsApp: +34 610 467 004 or email hello@nourishtheguide.com.
SPRING CLEANSING
If you’ve ever contemplated trying a colonic, there’s no one better to go to than highly acclaimed detox specialist and colonic hydrotherapist, Raaul Cohen (read Ché Miller’s first-hand colonic experience if you’re curious!). Dynamic Detox is finally opening its doors for 2021 at their beautiful premises in the Iberostar Grand Hotel in Portals Nous. We guarantee you will feel lighter and brighter afterwards. Alternatively, try the 4-day or 7-day detox programme which is the ultimate investment in yourself to really optimize your health. Quote ‘Nourish’ to receive 15% discount on your detox program or treatment in April/May. Find out more at www.cleanbreaks.net or email raaul@cleanbreaks.net.
A DAY FOR YOU WITH THE CALM COLLECTIVE
Join the Calm Collective team on Saturday 17th April in the beautiful valley of Santa Maria for a full day of mindfulness and self-care. Their fabulous guides will be focusing on giving your mind and body exactly what it needs. The schedule includes Vinyasa Flow Yoga to awaken every cell of your body, a sound healing session, restorative Yin Yoga with Lottie, and an essential oils workshop. Enjoy a delicious plant-based menu, served throughout the day including – breakfast, lunch and an afternoon snack. Price pp – 150€ (group booking discount available). To book your spot contact The Calm Collective: Phone (+34) 663 575 992 / WhatsApp (+44) 7968 541000. @calmcollectivemallorca
Wishing you an amazing April,
Love the Nourish Team.x