Hello February!
We can’t believe we are already a month into 2018! Although belated, we hope that you have been having a happy and nourishing start to the year.
We enjoyed some time out over Christmas and have returned to Mallorca feeling revitalized and ready for a busy and exciting year. We feel very lucky to come back to an island filled with bright blue skies, beautiful blossom and a growing community that we love.
Swimming, bathing and showering with a plaster cast
If you’ve ever broken your arm or leg, you’ll know that wearing a plaster cast is inconvenient. Conventional plaster casts are extremely heavy and cannot come into contact with water, making it difficult to have a bath or shower because you have to avoid getting the cast wet.
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When you think of yoga, what comes to mind? For many in the West, yoga is now synonymous with the physical practice, but it can be so much more than that. When we look beyond the asanas and take our yoga off the mat and into our daily lives, we can open ourselves up to a more fulfilling life.
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Plant-based food
As a raw plant-based food chef onboard a racer cruiser, the best thing I can do for my crew is to make sure they eat the best wholefoods possible. I try to keep the food healthy and interesting for them, working around any allergies.
