In Part 1, we looked at how deeply embedded trauma and fear in your family’s lineage shapes your current experiences and view of the world.
Have you ever noticed that just hearing about the ‘trauma’ that someone has endured has the ability to give you the chills?
Have you ever heard of Colloidal Waters? Forget liquid gold…… it should be colloidal gold or silver you should be looking out for!!
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The Six Points Cycling Challenge has just passed and we are gearing up for next year in 2019! Next year’s event will take place on 17th, 18th and 19th of May and we are delighted to announce that we will be supporting Asdica again. Continue Reading…
If you haven’t yet heard of CrossFit in the fitness world, then now’s the time to catch up! This fairly new way of exercising has grown in popularity at a rapid rate.
Ever since I discovered the power of breath work through the Wim Hof Method, I have been learning as much as I can about breathing, the effects of breathing on the body and how to Optimize Breathing for health and performance.
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Depression is a tricky subject. On the one hand conventional medicine has become strongly specialised in its treatment, on the other hand more and more people are falling victim to poor mental health and feeling helpless.
This week is Mental Health Awareness Week and according to the UK Mental Health Foundation, this year’s focus is on stress:
“Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.”
Springtime is asparagus season in Mallorca. One of my favourite sayings is, “What grows together goes together” and I find that to be true with what is being harvested right now on the island. What better way to enjoy asparagus than with other seasonal produce? Hungry? Read on!
Meatless May in Mallorca! Who is in?!
There is definitely a growing interest in plant-based eating. A great way to get your feet wet with plant-based eating is to try “Meatless May!”