Wow, it’s actually June, can you believe it? Usually this time of year would mark the beginning of a frantic season and often the accompanying stress and ‘busyness’. This year is of course a little different, however for many of us stress is definitely still present if not higher than usual. If you’re feeling a little anxious, low on energy, heavy, or physically not your best after lockdown then welcome to the club! This month we’re looking at ways to support our bodies and feel a bit brighter heading into summer.

A SYSTEM REBOOT

At Nourish we’re rejoicing that Raaul’s Dynamic Detox clinic in the Iberostar Grand in Portals Nous is open for business and adhering to strict hygiene and sanitation standards so that we can benefit from his amazing therapies once again. His number one recommendation to get your insides operating optimally again is to complete an at home liver flush, combined with a short series of coffee enemas and colonic treatments. This process will help improve liver function, digestion and detoxification leaving you feeling fab. Raaul is offering a 10% discount for the months June & July for all treatments including blood allergy tests and his popular 4 & 7-Day Detox Programmes. For more details or to book an appointment email raaul@cleanbreaks.net, or visit www.cleanbreaks.net.

SUPERFOOD NUTRITION

After a treatment with Raaul you’ll only want to put good things into your body, and one of our favourite ways to support our system is by taking our daily Living Buddha, a phytoplankton superfood supplement made right here in Mallorca by Soul Nutrition. Phytoplankton are microscopic marine algae, and contain a wealth of bio-available vitamins, minerals, antioxidants, all 10 essential amino acids, enzymes, proteins, carotenoids, and fatty acids. Possibly the worlds healthiest supplement! Benefits of consuming phytoplankton include reducing oxidative damage and inflammation, improving mental clarity, increasing energy, improving mood, less food cravings, and a greater sense of calm – definitely a health heavy hitter!

AN OSA MAJOR EXPERIENCE

Osa Major is opening their breath taking space near Montuiri for bespoke events, retreats and experiences throughout the month of June, allowing those of us residing in Mallorca the chance to experience an idyllic escape right here in our own backyard. This couldn’t come at a better time, with many of us feeling in desperate need of a hefty dose of nature and deeper connection after months of confinement. Find out more and take a look at their June schedule here so that you can book yourself in for some R&R in gorgeous surroundings.

PHYSICAL, MENTAL & SPIRITUAL

For a complete holistic health experience, we can recommend heading to the Kairos Project in Costitx. This center is dedicated to health in all its facets, physical, mental and spiritual. From their unique environment in the middle of nature, you can enjoy a yogic retreat, a few days of detox, or attend their yoga classes. Their stunning outdoor shala is absolutely perfect for social distancing while reconnecting, so if you want to give yourself a break, renew energy, or introduce new healthy habits in your life this is the place you are looking for. Find out more by visiting kairosproject.es/en/.

SAVOURING SMALL RITUALS

Sometimes feeling good again is as simple as the ritual of brewing and savouring a morning coffee. Small acts like this can bring a sense of calm, joy and gratitude to the day, especially when we have been processing bleak news and anxious thoughts about the future. Our absolute favourite beans come from Mistral Coffee here on the island. Mistral’s high graded ecological coffee is sourced from countries such as Kenya, Ethiopia, Brazil, Rwanda, Costa Rica, Colombia, Honduras. Pick up your Mistral beans at their Palma store near Plaza Major or have them delivered directly to your door, and don’t forget to quote ‘Nourish’ to receive a free 125g bag of coffee with your order.

Wishing you a safe and sunny June,

The Nourish Team.x