Ali von Moltke is a personal fitness trainer offering sessions online as well as live. She is fully qualified with qualifications from the American Council of Exercise (ACE), the National Federation of Personal Trainers (NFPT), and the International Fitness and Aerobics Academy (IFAA). She loves to embrace many sports and movement patterns, and is experienced in various martial arts, Pilates, and regularly competes in running races, triathlons and obstacle races.
What did you have for breakfast today?
A big fruit salad with flaxseeds porridge.
What does your morning routine look like?
I start work very early, feeding the chickens, walking the dogs, and watering the garden.
What is your number one health habit?
Consistent training.
What is your guilty pleasure?
The occasional caña.
What’s one book or podcast you’d recommend everyone read/listen to?
MOVIE: The Game Changers
Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul — it’s a revolutionary film about plant-based eating, protein and strength.
In Mallorca, where is your favourite place to:
- De-stress: The mountains
- Move: My home studio
- Shop: Decathlon
- Dine: Anywhere vegan
- Stay: My home 🙂
Instagram: @ali.von.moltke (Fit & Fast)
