Deya is a Pilates instructor who loves to teach the traditional principles of Pilates with a pinch of fun, a little bit of bad counting, and lots of good vibes! Her signature class is ‘Pilates and Wine’ and if you have not been to any of her classes you should definitely start with this one!
What did you have for breakfast today?
I had a glass of water first, fruit (melon), then black coffee, and later I had a smoothie.
What does your morning routine look like?
I have a 3-year-old so my morning routine can be pretty chaotic. However, I like to have a glass of warm water before anything and then I need to smell the coffee in order to do anything else! I like to spend a few moments on the terrace and just set a mood for the rest of the day. My breakfast varies between different things – porridge, eggs and bacon, a smoothie, croissant or avocado toast. Really, I like to change things a bit. Also very often I have to eat on the go so I make smoothies.
What is your number one health habit?
Drinking a lot of water.
What is your guilty pleasure?
Wine and cheese!
What’s one book or podcast you’d recommend everyone read/listen to?
Book -To Kill a Mockingbird
Podcast – Other People’s Lives
In Mallorca, where is your favourite place to:
- De-stress: Sunset at Islas Malgrats
- Move: The beach – on my mat, doing Pilates
- Shop: Palmanova Ibiza shop and Online at Weekendbee.com
- Dine: Olive Tree and Donna Vegana
- Stay: Glamping at a finca in Manacor, and Petit Hotel Hostatgeria La Victoria
Instagram: @pilateswithdeya
