Holistic Pollensa provides bespoke massage, yoga and chiropractic treatments, mobile or at their home in North Mallorca. Founder Kate has been practising yoga for 18 years and teaching for 8 years, and is a qualified yoga therapist. She trained as a massage therapist in 2005 and since then has studied and worked in Thailand, India, Spain, Switzerland and UK. She combines her knowledge of Ayurvedic, Thai, Swedish and acupressure massage to create beautiful and deeply relaxing treatments.
What did you have for breakfast today?
Hot water with lemon, chia toast, avocado and poached eggs – washed down with a green matcha almond latte.
What does your morning routine look like?
6.30am up – tongue scrape, oil pull, hot water and a short meditation before the school run-frenzy. Afterwards, some breathwork/yoga or movement if I’m not working.
What is your number one health habit?
Hmmm….drinking hot water.
What is your guilty pleasure?
Pizza and Netflix!
What’s one book or podcast you’d recommend everyone read/listen to?
Autobiography of a Yogi – a deeper look into yogic philosophy and its power.
Podcast with Russell Brand talking to Dr Gabe Mate.
In Mallorca, where is your favourite place to:
- De-stress: Ses Ufanes Woods
- Move: Omalot in Campanet (Surya Soul Dance)
- Shop: Santanyi – especially market day
- Dine: Anything cooked by Mark Yates at 39 Degrees North Mallorca – mobile chef service
- Stay: Es Turo in Ses Salinas
Instagram:@holisticpollensa
Web:www.holisticpollensa.com
