Maya Flynn is a Functional Nutritional Therapist, specialising in holistic diets, lifestyle and natural remedies to address specific health concerns. Her special area of interest is ‘the gut’ and its effects on overall physiology. Maya’s motto is “Treat the person, not the condition”.
What did you have for breakfast today?
A mezze type breakfast: hard-boiled egg with alioli, sheep’s cheese, olives, chorizo, and a cup of Mistral coffee.
What does your morning routine look like?
A few stretches in bed, a quick cold shower, a glass of warm water and a filling breakfast.
What is your number one health habit?
Overall balance in everything I do.
What is your guilty pleasure?
Red wine – although I don’t feel any guilt 🙂
What’s one book or podcast you’d recommend everyone read/listen to?
“Sacred Cow” by Robb Wolf and “Nutrition and physical degeneration” by Weston A. Price.
In Mallorca, where is your favourite place to:
- De-stress: Being out and about in general, spending time with friends, dining – no particular place
- Move: Bellver park and at home
- Shop: Markets, Agromart
- Dine: Sa Ximbomba, Ca’n Pep, Ca’n Pedro, Bar Joan Frau in Santa Catalina market
Instagram: @welcometoglow
Web: www.welcometoglow.net
