The Studio Lifestyle is a boutique barre and fitness studio. They have a variety of classes that are designed to strengthen, lengthen and tone your bodies, however, founder Zora Sandenbergh also created the space with the intention of inspiring people to find the joy of movement again – to fall in love with their bodies, allowing the physical results to be a byproduct.
The Studio Lifestyle offers live in-studio classes, as well as live online classes via their website.
What did you have for breakfast today?
A homemade açai bowl.
What does your morning routine look like?
My husband and I have a long-standing tradition of sitting down together and having a coffee date. It’s a beautiful way to start the day & be present. It’s a time to check in with each other and just be together before the day begins. We are new parents and our coffee date has expanded. It’s a wonderful time to connect with our beautiful baby girl and a reminder to prioritise family.
What is your number one health habit?
Drink lots of water & take 10 mins of the day to slow your mind and breath.
What is your guilty pleasure?
Sea salt Lindt chocolate.
What’s one book or podcast you’d recommend everyone read/listen to?
Fibre Fueled by Will Bulsiewicz, & I love all of the ‘Deliciously Ella’ podcasts.
In Mallorca, where is your favourite place to:
- De-stress: Body Atelier Massage Company, Palma
- Move: The Studio Lifestyle & Earth Yoga
- Shop: SUNVIBES
- Dine: El Perrito, Elefante & The Duke
Instagram: @thestudiolifestyle
Web: www.thestudiolifestyle.eu
