Ali von Moltke Personal Training
Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced ability to travel even short distances, and the surge in demand for effective at-home workouts were all new and unique developments to be carefully considered.
ARE YOU ABSOLUTELY UNAPOLOGETICALLY IN LOVE WITH YOUR LIFE TODAY?
ARE YOU EXCITED ABOUT THE PERSON YOU HAVE BECOME?
DO YOU JUMP OUT OF BED IN THE MORNING FIRED UP AND READY TO GET YOUR DAY STARTED?
DO YOU FEEL ALIVE?
If the answer to any of these questions is no, we need to talk.
Living a life that makes you feel alive is available to you today and the 9-week program aLIVE! can help you get there. 9-weeks of simple steps and a deep dive into YOU, to help you create a blueprint for the life you really want to live.
I am Evelyn Sztojanov and I practice Transformational Life Coaching, complemented by a unique Personal Fitness methodology.
After 15 years of research, countless personality development courses, two businesses and four countries I have designed a unique, 9-week program to help you create a blueprint for the life of your dreams, so that it can instead be your reality.
The aLIVE! Program
During these 9 weeks working either in an individual, or a small, intimate and committed group setting we will:
- Awaken your thirst for thriving and plug into your original excitement
- Uncover your hidden resources, identify your secret allies and tap into the wisdom of your future self
- Help you develop a sense of your own unique story and bring out much more of it, with resources and abilities you already have available to you today
- Learn and practice nurturing and beautifully self-empowering habits
- Create the blueprint for your Inspired Life Design
- And set anchors and accountability markers to help you make it your ever-growing, everyday reality
We will work the old school way through live, in-person when possible and/or video conference contact. If you choose the group setting, we will start with an initial individual transformational coaching session and then work through ongoing small group sessions throughout the program. Your personal process will close with a private session, making sure you have integrated and own everything you have created throughout.
The Sessions
Meetings will be 1-hour long weekly or bi-weekly, based on our flow and as it appears most supportive of everyone’s process. Participants will first need to successfully apply and be selected in order to be able to join the program. Together we will uphold the highest standards of confidentiality and mutual respect, creating a safe space for growth for every participant.
Program Pricing
For the Nourish the Guide community I am offering a discounted rate for the program. The price of the small group program is 360 euros per person (with a min. of 3 participants, including two individual sessions and 8 live group sessions, as well as daily accompanying via group chat). The program can also be booked individually, in which case it has a price of 540 EUR (10 sessions in total).
How you will live the rest of your life is being determined today, by the choices of today’s you. Give yourself the gift of freedom, ease, fun and a life of purpose.
STEP INTO YOUR NEW LIFE THAT MAKES YOU FEEL VIBRANT, STRONG AND FULLY ALIVE!
EVELYN SZTOJANOV is a transformational coach and social entrepreneur. She mainly works with women through her 9-week Inspired Coaching Program helping them tune into their essence and create a blueprint for an inspired life. She also is the founder of SIMPLIFYT, a unique boutique Personal Fitness concept that she created to bring bespoke fitness and wellness solutions closer to today’s high performing, career-oriented society. Evelyn has previously run global operations for one of the biggest companies dedicated to teaching consciousness and healing at large seminars around the world. She’s relocated to Mallorca in 2011, previously having lived in Hungary, Austria and the United States.
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Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines.
The Home of Transformation
The Body Camp is all about exceptionally fun, healthy and high energy fitness retreats. Reach your personal health and fitness goals, develop incredible mental health strength and awareness, and learn how to cook delicious, nutritious, plant-based food.
Fun, Friendly, Non Judgemental Personal Growth
The Body Camp is Europe’s first and only holistic lifestyle transformational fitness retreat. Set in gorgeous countryside venues in Ibiza and Mallorca, the retreats are famous for their fun-themed fitness sessions, friendly atmosphere and deep mind and body re-connection classes, enabling guests to enjoy being in a positive environment where everyone is welcome, regardless of fitness level, ability or age.
Setting the Standards
Here in Mallorca the Body Camp’s world-class team have created a rock star fitness programme at their stunning country hotel in picturesque Sencelles. Based on high energy fun and fitness, mornings are full of activity and afternoons are ‘opt in’ so you have the opportunity to relax and recharge, or indulge in some sumptuous spa treatments.
100% Plant Based Eating
The Body Camp’s iconic 100% plant-based menus are based around seasonal, local, organic produce which gives you the choice of eating for fat loss, fitness maintenance, or gaining for body building, depending on your personal goals. Ingredients are grown on site where possible or responsibly sourced locally.
Uncover your True Potential
Anyone attending can exceed all expectations of themselves both mentally and physically, whilst enjoying complete time out from their busy lives. The Body Camp prides itself on working with the very best and kindest coaches and wellness experts in the world, bringing a unique twist to each of its locations, plus a large dollop of mad fun, small puppy’s and quiz games on top.
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Mills and Honey
Create your dream cycling trip with the local knowledge of the best cycling routes in Mallorca to enjoy spectacular scenery, captivating culture and the perfect places to eat and stay, without all the stress that planning causes!
Cleanwave
You can contribute towards a plastic free society and make a stand against plastic pollution by joining the Cleanwave movement.
Local, Exceptional Coffee
Mistral Coffee is a roastery and coffee shop established in 2017 by Greg Schuler and Agata Mikulska.
Mistral’s high graded ecological coffee is brought to the island from countries such as Kenya, Ethiopia, Brazil, Rwanda, Costa Rica, Colombia, Honduras. The Mistral team loves to continually discover the incredible differences in flavours depending on the different countries and methods chosen by the farmers, and are always testing and trying to bring out as much flavour and taste from each batch of beans they roast to give true meaning to the words ‘speciality coffee’.
At the Mistral café you will always be able to find a good mix of origins depending on the coffee harvest calendar, roasted for either filter or espresso and the team are always happy to explain and assist with any questions for brewing great coffee at home.
“Our desire since the beginning has been to source and select the finest quality coffee that highlights the incredible diversity in flavour from speciality coffee. As a speciality coffee roaster the coffee we source is at the heart of the entire operation. By paying higher prices and establishing close relationships with the farmers the end result is a cared for product and therefore exceptional coffee.” – Greg Schuler
Quote ‘Nourish’ to receive a free 125g bag of coffee with your Mistral coffee order!
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Viveco
Founder Hannah is on a mission to simplify sustainable living so that it is accessible to everyone. She created this platform to promote reusable and sustainable products as a path to reduced waste living.
Ziva to Go
Our reason for not cooking at high temperatures above 46 degrees is that the nutrition and enzymes gets destroyed. This is why we promote to have as much raw food in your diet as possible.
Ayurvedic Private Chef – Amrita Ma Devi
“Food is medicine and medicine is food” – Ayurvedic proverb
Amrita Ma Devi is the founder of Ayurveda Anytime, and has over a decade of experience in Ayurveda. She has a plant-based cooking certification from mymuybueno cooking school and is currently working on her first Ayurvedic vegetarian cookbook specifically tailored for those on a spiritual journey.
Whether you’re hosting a dinner party or a retreat, healthy, happy food is Amrita’s speciality. Ayurveda gives us a direct answer to the need to balance mental and emotional wellbeing. It is an ancient holistic system from India which uses natural herbs and diet to correct any imbalances, to connect to the cycles in the seasons and ultimately to the innermost desires of the Self.
Ayurvedic cooking is conscious cooking and is a wonderful complement to your yoga retreats or any therapeutic practice event that requires wholesome nourishing food prepared for the guests.
Workshops for conscious cooking and retreats can be booked through the Ayurveda Anytime website. Other services include Ayurveda cooking lessons; training your chef to prepare meals according to Ayurveda; and Ayurveda menus for restaurants.
Ayurvedic Health Coaching with Amrita Ma Devi
Ayurvedic health coaching encompasses an integrated approach to wellbeing. Tools such as Ayurvedic nutrition, colour therapy, pranayama and Ayurvedic psychology bring about significant transformation. Amrita is passionate about unravelling the human potential, inner energy, and innate potential to heal in one to one coaching sessions.
Ayurvedic health coaching suggests many ways in which we can gain better hormonal management, ways in which digestion can be improved, and Ayurvedic lifestyle habits that can become functional tools to help your outer performance and connection with the higher Self.
Health Coaching Services Include:
- One-Hour Session In-person or virtually (phone or Zoom)
- Meal Planning
- Reset Package – One month of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Vitality Package – Three months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Optimum Balance Package – Six months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Virtual Grocery Store Tours
- Online Group Programs
- Programs at Retreats
Quote ‘Nourish’ and receive a complementary 30-minute Discovery Call with Ayurveda Anytime.
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Ziva to Go
Our reason for not cooking at high temperatures above 46 degrees is that the nutrition and enzymes gets destroyed. This is why we promote to have as much raw food in your diet as possible.
About Susan Gash & Sven Carlson
Susan is a highly intuitive healer and a skilled Energy Dowser. One of her many gifts is to create and hold sacred space where deep healing and transformation can transpire with ease and grace. She works with a multidimensional team know as the Spirit Doctors to provide healing and guidance. As a dowser, she blends her intuitive base with precise technical skills to assist people with removing obstacles, raising energy levels, and reclaiming lost aspects of their soul’s essence.
Sven is a highly skilled Energy Dowser working with clients to clear old patterns and investigate the root causes of disharmony in the mental/emotional, physical and spiritual states of being. Sven integrates a unique blend of healing modalities into his dowsing practice and also offers hands-on body work. As an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP Practitioner, Rebirther, and Cranial Sacral Practitioner he draws upon a wide base of knowledge and experience to share with his clients.
Dowsing
Dowsing is an ancient shamanistic art form that when learned and practiced will increase your levels of intuition like no other. It is a tool of knowledge and healing that has been used for centuries by royalties and mystics. A private dowsing session with Susan and Sven will clear obstacles and blocks that keep you from moving forward in your life. During the session, Susan and Sven come together with the Spirit World to clear energies, imprints, and patterns negatively impacting you. After clearings, clients feel less burdened, can see more clearly and are motivated to take their next steps forward.
Alternatively, learn to dowse yourself with Susan and Sven’s dowsing courses. The techniques you will learn will place you in the driver’s seat of your life and continue to increase in value as you use them to create life-changing results for yourself and others.
The Rolf Method of Structural Integration
Sven is an Advanced Practitioner of the Rolf Method of Structural Integration with over 30 years of experience. Structural Integration is a process of re-education of the body through movement and gentle manipulation. It systematically releases patterns of stress and impaired function. Most bodies are in a state of imbalance due to life’s stresses, past injuries, emotional trauma or illness. Any of these factors will immediately, or over a period of time, cause an imbalance in your system usually felt as chronic pain, discomfort, or stiffness. Structural Integration lengthens and corrects these imbalances by rehydrating the tissue allowing more flexibility and ease of movement.
Healing with the Spirit Doctor Team
The Spirit Doctor team is a rare entourage of healers, physicians, and shamans whom once walked the earth plane now offering healing and guidance from spirit side. The tools of the Spirit Doctors encompass both future Light technologies and ancient earth wisdoms to help clear debris from your energetic field and restore the life force energies within your physical, emotional, mental, and spiritual bodies. As your guide and facilitator, Susan will assist you with communication, interpretation, and guidance to go forward with your life’s journey.
The Spirit Doctor Team Practitioner Program is a global 8-month training for practitioners in the healing arts to expand their work by integrating the Spirit Doctor Team into their practice. Susan guides practitioners through the eight key Foundational Pillars of the Team’s work providing experiential hands-on learning with time to develop and integrate the protocols and communication with the Team. For more information about this year’s program visit: www.SpiritDoctorTeam.com
Quote ‘NOURISH’ to receive 10% off your first healing session with Susan and Sven
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Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines.
E Oil Alchemy
Tash is passionate about helping people by educating and empowering them with natural health products.
Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, all helping to turbo-charge your health and your beauty.
Who Are They?
CEO & Founder Jill D Davey is a functional wellness educator. For over a decade she has used her knowledge to help people get well, reach optimal health, keep it and live life to the full. Stress, fertility, menopause, andropause, diabetes, cognitive function, vision health, skin health, weight management and more are all on her health agenda.
Jill has years of research behind her, is the author of two books on functional wellness and optimal health, and works closely with the most renowned functional medicine doctors, nutritionists and nutritional supplement formulators from around the globe. She understands the benefits and principles of nutrient-rich supplements and complexes, which are key to good absorption and use in and by the body. By following these principles and using high- grade ingredients, cutting-edge technology, and the correct approach to functional formulations, Optimal Wellbeing’s mission is to offer you a pathway of good health, a functional body and mind, and a positive lifespan.
High Quality
Optimal Wellbeing provides science-based, high-level products to support system-wide health, beauty, and wellbeing. They work with a range of trusted suppliers from around the globe, who specialise in the scientific research and development of high-quality food supplements. Whether you’re looking to boost your immune system, improve fitness performance, look more radiant and/or be more energetic, you’ll find it at Optimal Wellbeing.
The high-quality nutrients are tested to clinical standards, with full traceability of all our ingredients. They are devoid of artificial colours, free from allergens, dairy, yeast, artificial flavourings, and where possible, gluten.
Advanced Ingredients
With clean label formulations, Optimal Wellbeing vitamins and supplements contain significant amounts of active ingredients that function to give you the best of health, vitality, and beauty. Using advanced technology, the products we source are among the highest quality available. Plus, they are proud to offer unique supplement combinations, designed to work together to boost results.
Trustworthy Service
Optimal Wellbeing use a premier shipping partner to ensure quick and safe delivery, and you can pay securely by debit or credit card or simply use your PayPal account.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
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CosmoCure
If you could heal your body organically, would you? No medications, no therapies just you and your body working to restore it’s energy flows. That is exactly what CosmoCure can do for you.
Organic JB Portals
With 11 years of trading at their Puerto Portals site, Organic JB Portals Boutique Butcher is definitely part of the community here on the island, and has amassed a loyal clientele. But what makes Organic JB Portals different to any other old butcher I hear you ask? Owner Jaime’s story is unique, and has driven him to deliver exceptional quality products that you, as the consumer can trust 100%.
ARikki
Born into a family of artists in Belgium, Rikki Tollenaere’s pedigree is evident in her own stunning paintings and artworks.
Menopause Woman is a website dedicated to raising awareness of women’s health during the transitions of menopause; perimenopause, menopause and postmenopause. The founder of MenopauseWoman.com is Jill D Davey. Jill is a women’s health advocate and author of the book, The Menopause Cure: Hormonal Health.
Find out how it is possible to age without having to fear physical and mental decline, introducing you to restorative medicine and bioidentical hormones so everyone can prepare for the positive event, of a healthy, vibrant, and powerful life, along with a fulfilling sex life, in our latter years.
It’s not you, it’s your Hormones!
The secret to having a healthy and happy life during the menopause, and beyond (postmenopause), is to recognise the changes that are happening within your body at that time. And very importantly, to understand what hormonal decline is and how it affects the body in perimenopause, menopause and postmenopause. When you understand and recognise the symptoms, you are in a position to proactively turn to restorative (also known as functional) medicine, and to restore the missing hormones that your body so rightly deserves. When you hit menopause you are in a severe state of hormonal degradation. To regain hormonal health is to regain your life, your health, and at the same time, acquire longevity. To reappear, and be the you, you once were!
What is Restorative Medicine?
Restorative medicine is an evidence based, scientifically sound medical sub-speciality. Its goal is to extend lifespan, prolong youthspan, and healthspan, through early detection, prevention, treatment, and reversal of all age-related dysfunctions, disorders, and disease, in both men and women alike. Restorative medicine has been embraced by thousands of physicians.
The Menopause Cure
What if there was an alternative to this hormonal havoc, gradual decline and the diseases associated with ageing? Now, in The Menopause Cure: Hormonal Health, Jill D. Davey, women’s health & Restorative Medicine/bioidentical hormone restorative therapy (BHRT) advocate and author, shares her journey and secret to restoring health, vitality, brainpower and sex drive.
Written with Sergey A. Dzugan, MD, PhD, a former senior heart surgeon and world-renowned expert in Restorative Medicine, Jill shares her research on bioidentical hormone restorative therapy (BHRT) so you too can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond.
Jill’s style is approachable and her story is clear. Researching the latest cutting edge medicine she shares the answers to the disruptive symptoms women experience during perimenopause and menopause when hormone levels fluctuate and decline. She also discusses postmenopause, and the importance of maintaining balanced hormones for life, to achieve long-term health and longevity.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
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Bring Your Soul
Kristina and Richard Lindström have a presence of peace. They seem to have something figured out that the rest of us struggle with – the keys to living a free and joyful life. Thankfully they’re dedicated to sharing their wisdom with us, and having a consultation with either of the duo in their specialist areas is guaranteed to leave you feeling renewed and inspired.
Cachao
Cachao´s beans are sourced from Big Tree Farms in Bali and are grown in a sustainable and ecological environment. It is raw, organic and vegan and all ingredients are free from gluten, soya, diary and refined sugar.
Fully Qualified
Johanna is a qualified sports scientist and personal trainer originally from Germany, and offers her clients personal training in German and Spanish as well as English. Her fully equipped studio (just out of Palma) includes strength and endurance machines, as well as mobility apparatus and mat space to work out on. She has everything you could need to whip you into shape.
Customised, Goal Oriented Training
Johanna will fully customise your training programme based on your needs. She will discuss with you your history and goals in thorough detail. Whether you’re a teenager or in your seventies (as some of her regulars are!), whether you want to increase muscle mass, lose some weight, or alleviate pain, she will design a plan just for you.
Fully Equipped Studio
Johanna’s studio is the perfect setup for training, and a great place to go to escape the stress of every day life, even for just an hour. However, she can even train you out of your own home or at a preferred outdoor location.
If you are only on the island for a short stay or holiday, and if you have a regular trainer back home she makes sure to contact them to discuss where you’re at first.
Personal Training Online
Johanna also has a dedicated website for online personal training so that you can benefit from her expertise even if you can’t train with her in person. All you need is a computer, tablet or phone with a good internet connection and you can train at any time from anywhere by logging on at privat-training-online.de/.
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The Optimal Health Method
A unique training method that combines breathing exercises, mind set and focus training, nutrition coaching and personalised exercise programs to get real results that last.
Ali von Moltke
Ali von Moltke Personal Training Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced […]
Kristina and Richard Lindström have a presence of peace. They seem to have something figured out that the rest of us struggle with – the keys to living a free and joyful life. Thankfully they’re dedicated to sharing their wisdom with us, and having a consultation with either of the duo in their specialist areas is guaranteed to leave you feeling renewed and inspired.
Breaking free from fears
In 2016 Kristina and Richard made a big leap. They cleared out their clutter, gave away most of their possessions, and boarded a flight to the beautiful island of Mallorca with their two children and only a few bags to carry. They wanted to break free from their daily routine, aim for more freedom, stay true to their creative flow, and live a joyful life.
The couple believe that when we reconnect with ourselves, we live with clarity, focus and happiness – for them, a successful life! This is why they are now committed to giving the best consultations for your spiritual and personal growth, utilising Feng Shui, Clutter Clearing, Coaching, and Meditation. They thrive on helping people open up and live their lives awake and alive, expanding their life experience.
Meet Richard
Richard is a yogi and has been living a spiritually based life for over 12 years. His passion is meditation and supporting people who want to grow and develop both spiritually and personally.
A professionally trained coach, Richard believes in the power of co-creation. His style is based on compassionate listening, strong intuition and powerful questions. If you work with Richard you can expect a dedicated, compassionate and happy man who has your best interests at heart and in mind.
With Richard´s guidance you will be able to pass through your difficulties and blocks, and reach your inner essence. Here you will re-connect with the power of your true potential, gain clarity and listen to your inner guiding voice.
Together you will decide on what action steps you need to take in order for you to move forward in the life areas of your choice.
Richard’s Specialist Consultations:
- Spiritual and Personal Growth Coaching (certified coach in the Zen Coaching Network)
- Meditation
“Happiness shines like the sun and if you don’t feel it, there might be something blocking the light. Let´s investigate what that might be and make the clouds disappear.” – Richard
Meet Kristina
Kristina is passionate about helping people let go of things holding them back, physically, mentally and foremost emotionally. She believes that ”living with less is to open up for something greater, and our greatest source of joy is to unite with what we love.”
Are you downsizing, moving, or aiming to break limiting beliefs and unwanted habits? Do you want to feel more connected and in harmony with your environment? Together with Kristina, clear out your clutter, and then move ahead to work with the positive energies and rearrange your space inspired by the nature of Feng Shui.
Your space is the heart; your nourishing oasis. Making your home, garden or office work for you in service of your passion is an exciting process. Let Kristina, as a professionally trained Feng Shui Consultant & Clutter Clearer, guide you to identify energy blockages and show you the benefits of having your environment reflect your passion, your goals, and your vision in life.
Kristina’s Specialist Consultations:
- Certified Feng Shui Consultant
- Clutter Clearing
“Unleash the power and the life energy in your space and within so you can experience the true benefits of opening up to the flow, living a joyful life expressing your true potential. For the love of life, always!” – Kristina
‘Bring Your Soul’ wherever you go!
“We are passionate about living a conscious life, expanding beyond our self-made limiting beliefs, making empowering real life transformations, as we have made ourselves. Helping people realize that they have all that they need inside themselves. If we dare to go past our comfort zone and trust that we are well taken care of we have the possibility to reach any goal and live a successful life.”
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Awaken Your Body’s Intelligence
Tahona Santana’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing energy and letting go through her holistic bodywork sessions.
The other thing you will quickly come to notice about Tahona is her compassion. As one of her clients you will feel her emanate such a strong sense of empathy and deep caring that you know you’re in the perfect hands to release fully to the process. You can then begin to shift stuck energy and cultivate health, wellbeing and a more rewarding life!
Self development
Have you ever felt your body giving in to harmful patterns of behaviour or emotions but feel powerless to stop yourself? Do you find yourself automatically reacting to certain triggers? Tahona’s bodywork sessions will enable you to learn what patterns are holding you back or limiting you in your life, how they show in your body, and how to let go off these patterns consciously. Even negative patterns such as shyness, automatic anger or anxiety can be overcome. You will gain back your own power, abilities and freedom to choose.
Does it hurt?
Whether it be an injury or other physical symptom such as migraines or digestion issues, Tahona will introduce you to the effectiveness of the Grinberg Method as a means of transformation and healing. From chronic pain or fresh symptoms, whether they are acute or dull, Tahona will teach you to let the body recover and rebalance, reducing pain and discomfort. Most importantly you will learn to change dramatically the way you react to pain and other uncomfortable body sensations, so that you don’t hinder the body from recuperating and operating at its best.
Feel the shift
A session with Tahona will teach you about:
- Emotional patterns and dealing with emotional issues differently
- Body awareness / self-reconnection
- Getting back one’s own abilities and confidence
- Letting go off old patterns and trauma somatised in the body
“Whether you need to recover from back pain, to make a deep shift in your life or to experience connection and deep relaxation through touch, I am fully committed to accompany you on that path and help you keep the direction that is taking you to that shift, and believe me, I can be very stubborn, I won’t let you down as long as you have chosen deeper awareness, full intensity and self-responsibility.” – Tahona
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The Power of Touch
Touch is a powerful tool. It’s a fundamental aspect of human connection, communication, and even healing. Amanda from Reflexology Mallorca knows this well.
Amanda has spent years studying and practicing Reflexology, Naturopathy and Massage. She is passionate about health and helping her clients live well and feel nourished from the inside out.
What is Reflexology?
Simply put- it’s a foot massage, but you’ll soon learn that it’s so much more!
“It involves the application of manual pressure to precise points or areas which correspond to specific parts of the body, to stimulate these areas and assist the healing powers you have within you.”
The sessions provide a deep relaxing experience for the client, while the practitioner slowly releases blockages and brings balance back into the body.
Ready to Book a Session?
Amanda offers a range of treatments including:
Reflexology
Massage
Reiki
Hot stone Massage
Hot Stone Reflexology
Cranio Sacral Therapy
Lymphatic drainage
* Only person in Spain trained in Reflexology Lymphatic Drainage (RLD).
She even makes her own wax for treatments using Mel Vici d’ Alaro!
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Nourished By Your Breath
The East has always known about the power of the breath to relax the mind, open the heart and energise the body. Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Like thousands of other qualified facilitators across 6 continents, Seán and the Breathwork Mallorca team introduce people to Transformational Breath through monthly workshops. Within the next year the vision is to have up to 50 people breathing at a time, to live music. So that as many people as possible in Mallorca have the opportunity to discover that the most powerful physical, mental/emotional and spiritual healing mechanism is right beneath their noses.
It’s disturbing that, in this day and age modern science does not yet know much about the benefits of breathwork. Much of the blame must lie with the profit-driven pharmaceutical companies who seek to suppress this information. Thankfully, though, recent research into the benefits of yogic breathing and meditation means that breathwork is inching onto the radar of modern medicine.
Did you know that up to 70% of detoxification from the body can happen through breath?
And because deep and uncomfortable issues can be addressed and released in just one session or workshop, both your mind AND your body get a cleanse. Something which is not possible in a conventional therapeutic setting.
Breathwork Mallorca workshops are limited to 12 people and, with three fully certified Transformational Breath facilitators, you can rest assured you will feel safe and taken care of.
Using a combination of unique tools such as breath analysis, proven gentle touch and sound healing, you will breathe consciously using the diaphragm until you achieve a wave-like ‘full circular breath’ pattern. Once the pattern is established, a high frequency of electromagnetic vibration will be activated throughout your body/mind, allowing the magic of Entrainment to take effect. As Seán says, “you can get high without the psychedelics!”
According to the scientific principle of Entrainment, low frequency energy patterns are raised and transformed in the presence of the higher frequency energy state.
For private sessions, it is highly recommended to do between three and five within a number of weeks. For further information about Transformational Breath events and trainings in Mallorca and Europe, please visit their Website or head to their Facebook page.
The next 3-hour afternoon event is on Saturday 9th June at Dima, Centre for Conscious Living, near Sineu. To book your place, email Seán on sean.herron@ymail.com.
At these workshops you will discover, when each cell of your body starts to take in oxygen-rich blood and pranic life-force energy, that you can:
- Stimulate circulation, strengthen your immune system and become fully energised
- Ease headaches, breathing problems and back pain
- Crush worry, stress and anxiety
- Relieve unconsciously repressed and depressive thoughts, stories, emotions, traumas, dramas, addictions
- Bring healing for psychosomatic illnesses and anaerobic diseases
- Open your heart and create the bridge for meditation
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Sustainable and Savvy
Is a ‘zero’ waste life-style too challenging? Think again, think Viveco!
Founder Hannah is on a mission to simplify sustainable living so that it is accessible to everyone. She created this platform to promote reusable and sustainable products as a path to reduced waste living.
Functional and Fun
Finding the right products on your way to eco-friendly living isn’t always easy. Viveco simplifies the search, doing the research for you and providing you with only the best of the best. From tote bags and water bottles to beeswrap and bamboo toothbrushes, the list of [stylish] products goes on.
What’s right for you?
Viveco’s products are perfect for individuals, families, businesses and even yachts (as a former stew, Hannah knows what good). You can start simple by introducing a few reusable products into your daily life. Or try a Viveco consultation and dive deep into how your household or business can reduce plastics use. Hannah is happy to answer any questions you may have or give a presentation to share her knowledge and passion for Zero waste living.
What was Hannah’s inspiration for creating Viveco?
“Living and working on the ocean and then on the stunning island of Mallorca and seeing the massive impact that plastics have everywhere inspired me to try and reduce my own impact. Through doing this it became apparent that it was difficult to buy/source everything I wanted to help me. Many friends would ask where I had got such items…. I realised that many people are open to change but we need to make it more accessible.”
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SIMILAR PLACES
Why you should take essential oils
NOURISH got the chance to sit down with Tash from E Oil Alchemy and learn all about essential oils over a cup of Ayurvedic tea at Palma de Mallorca’s new brunch spot, Mama Carmen.
We wanted to find out how essential oils can improve wellness. We also wanted to learn how to use them safely and in addition, what to actually use them for.
Nourish picked Tash as our go to expert on this topic as she is a natural educator and is always learning and sharing her wisdom.
Five years ago her father was diagnosed with cancer. As a result, she began a journey into alternative wellbeing. This journey took different paths into nutrition, spiritual work, reflexology and essential oils. Her journey included a move to Mallorca three years ago with her 2 young daughters to join her husband who is a captain on yachts.
Tash is passionate about helping people by educating and empowering them with natural health products. She strongly advocates removing the chemicals from our environment. Since arriving on the island she has been providing one-on-one wellness consulting.
“Essential oils are one of the most simple, versatile ways to take charge of your own health. I love to help people learn about natural solutions and remedies to everyday problems.”
LEARNING ABOUT OILS
Tash hosts classes demonstrating non toxic cleaning options on yachts and in homes. During the classes, she teaches you how to enhance flavours in food using essential oils, improve emotional wellbeing and assist your body to heal with regards to any physical ailments you might have.
On top of that, she shows participants how they can use them to support pregnancy and how mothers can use them on their babies. Furthermore, she even teaches how you can add them into your spiritual practice, meditation and yoga classes.
Here we share our notes with you from our chat! We hope it answers any questions you may have about essential oils and why you should use them in your everyday life!
HOW TO TAKE ESSENTIAL OILS
Essential oils can be used in 3 ways. You can apply topically to your skin with a carrier oil such as fractionated coconut oil or aromatically by means of a diffuser or breathing in and lastly by ingesting.
WHY WE SHOULD USE ESSENTIAL OILS
Oils can be used for everything from soothing a fussy baby, disinfecting a kitchen counter, beauty applications to supporting your body’s ability to heal itself.
Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and clove oil to your daily health regimen can:
- support seasonal immunity
- relax your body and soothe sore muscles
- promote skin health
- help healthy inflammation response
- boost healthy hormones
- support healthy digestive function
- cleanse your lymphatic system
- clean your home/yacht
- manage mood
- be used in homemade personal care products
“I have been fortunate enough to see first hand the true power of essential oils that have enhanced my family’s well being in more ways than I can imagine. I want to share my passion of essential oils with you and guide you on how they can enhance your life.”
WHERE DO ESSENTIAL OILS COME FROM?
Essentials oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree. Therefore, just one drop can have powerful health benefits. Essential oils are typically created through the process of distillation that separates the oil and water-based compounds of a plant by steaming.
Did you know that essential oils are 50-70 % more powerful than herbs? So, just by adding 1 drop of peppermint essential oil is the equivalent of drinking 25 cups of peppermint tea!
WHICH OILS ARE THE BEST?
Tash recommends DoTERRA essential oils. “I have chosen DoTERRA because of their certified pure therapeutic grade oils. I love the outstanding lengths they go to to achieve this purity. This gives us the safest, most effective and highest quality essential oils.”
Doterra oils believe they are a step above organic. Because organic certification varies from country to country, province to province and in the US from state to state, it is not currently possible to acquire all oils under certified organic status. There is no one organics body that covers the whole world. Doterra externally audit the quality of their oils. They ensure that that the oils are 100 % free from pesticides, herbicides, extenders, solvents and heavy metals. If an oil fails the test, specifically pesticides there is no secondary process for removing the pesticides or foreign matter. The oil failing the test would simply be rejected.
If you would like to go on a journey to discover the amazing benefits of essential oils then get in touch with Tash. Whether you are yet to discover essential oils or have already begun your journey, she is there to help support and educate you on your new path to wellness.
