Ali von Moltke Personal Training
Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced ability to travel even short distances, and the surge in demand for effective at-home workouts were all new and unique developments to be carefully considered.
ARE YOU ABSOLUTELY UNAPOLOGETICALLY IN LOVE WITH YOUR LIFE TODAY?
ARE YOU EXCITED ABOUT THE PERSON YOU HAVE BECOME?
DO YOU JUMP OUT OF BED IN THE MORNING FIRED UP AND READY TO GET YOUR DAY STARTED?
DO YOU FEEL ALIVE?
If the answer to any of these questions is no, we need to talk.
Living a life that makes you feel alive is available to you today and the 9-week program aLIVE! can help you get there. 9-weeks of simple steps and a deep dive into YOU, to help you create a blueprint for the life you really want to live.
I am Evelyn Sztojanov and I practice Transformational Life Coaching, complemented by a unique Personal Fitness methodology.
After 15 years of research, countless personality development courses, two businesses and four countries I have designed a unique, 9-week program to help you create a blueprint for the life of your dreams, so that it can instead be your reality.
The aLIVE! Program
During these 9 weeks working either in an individual, or a small, intimate and committed group setting we will:
- Awaken your thirst for thriving and plug into your original excitement
- Uncover your hidden resources, identify your secret allies and tap into the wisdom of your future self
- Help you develop a sense of your own unique story and bring out much more of it, with resources and abilities you already have available to you today
- Learn and practice nurturing and beautifully self-empowering habits
- Create the blueprint for your Inspired Life Design
- And set anchors and accountability markers to help you make it your ever-growing, everyday reality
We will work the old school way through live, in-person when possible and/or video conference contact. If you choose the group setting, we will start with an initial individual transformational coaching session and then work through ongoing small group sessions throughout the program. Your personal process will close with a private session, making sure you have integrated and own everything you have created throughout.
The Sessions
Meetings will be 1-hour long weekly or bi-weekly, based on our flow and as it appears most supportive of everyone’s process. Participants will first need to successfully apply and be selected in order to be able to join the program. Together we will uphold the highest standards of confidentiality and mutual respect, creating a safe space for growth for every participant.
Program Pricing
For the Nourish the Guide community I am offering a discounted rate for the program. The price of the small group program is 360 euros per person (with a min. of 3 participants, including two individual sessions and 8 live group sessions, as well as daily accompanying via group chat). The program can also be booked individually, in which case it has a price of 540 EUR (10 sessions in total).
How you will live the rest of your life is being determined today, by the choices of today’s you. Give yourself the gift of freedom, ease, fun and a life of purpose.
STEP INTO YOUR NEW LIFE THAT MAKES YOU FEEL VIBRANT, STRONG AND FULLY ALIVE!
EVELYN SZTOJANOV is a transformational coach and social entrepreneur. She mainly works with women through her 9-week Inspired Coaching Program helping them tune into their essence and create a blueprint for an inspired life. She also is the founder of SIMPLIFYT, a unique boutique Personal Fitness concept that she created to bring bespoke fitness and wellness solutions closer to today’s high performing, career-oriented society. Evelyn has previously run global operations for one of the biggest companies dedicated to teaching consciousness and healing at large seminars around the world. She’s relocated to Mallorca in 2011, previously having lived in Hungary, Austria and the United States.
SIMILAR PLACES
Cell Medicum
Cell Regulation Medicine is at the forefront of current medical research. The clinic provides a warm and welcoming setting where patients can discuss their needs and doctors can guide them towards the best combination of treatments for long term results.
Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
Local, Exceptional Coffee
Mistral Coffee is a roastery and coffee shop established in 2017 by Greg Schuler and Agata Mikulska.
Mistral’s high graded ecological coffee is brought to the island from countries such as Kenya, Ethiopia, Brazil, Rwanda, Costa Rica, Colombia, Honduras. The Mistral team loves to continually discover the incredible differences in flavours depending on the different countries and methods chosen by the farmers, and are always testing and trying to bring out as much flavour and taste from each batch of beans they roast to give true meaning to the words ‘speciality coffee’.
At the Mistral café you will always be able to find a good mix of origins depending on the coffee harvest calendar, roasted for either filter or espresso and the team are always happy to explain and assist with any questions for brewing great coffee at home.
“Our desire since the beginning has been to source and select the finest quality coffee that highlights the incredible diversity in flavour from speciality coffee. As a speciality coffee roaster the coffee we source is at the heart of the entire operation. By paying higher prices and establishing close relationships with the farmers the end result is a cared for product and therefore exceptional coffee.” – Greg Schuler
Quote ‘Nourish’ to receive a free 125g bag of coffee with your Mistral coffee order!
SIMILAR PLACES
Organic JB Portals
With 11 years of trading at their Puerto Portals site, Organic JB Portals Boutique Butcher is definitely part of the community here on the island, and has amassed a loyal clientele. But what makes Organic JB Portals different to any other old butcher I hear you ask? Owner Jaime’s story is unique, and has driven him to deliver exceptional quality products that you, as the consumer can trust 100%.
Redivins
Whether you are a hotel or restaurant owner, socialite or simply a wine lover, Redivins is at your service. They sell wine to businesses, shops and private individuals in Mallorca and mainland Spain.
Ecologic Cosmetics
Ecologic is a sustainable cosmetics brand created in Mallorca in 1993. They offer sophisticated and environmentally friendly products using natural origin ingredients along with state-of-the-art technology.
Ayurvedic Private Chef – Amrita Ma Devi
“Food is medicine and medicine is food” – Ayurvedic proverb
Amrita Ma Devi is the founder of Ayurveda Anytime, and has over a decade of experience in Ayurveda. She has a plant-based cooking certification from mymuybueno cooking school and is currently working on her first Ayurvedic vegetarian cookbook specifically tailored for those on a spiritual journey.
Whether you’re hosting a dinner party or a retreat, healthy, happy food is Amrita’s speciality. Ayurveda gives us a direct answer to the need to balance mental and emotional wellbeing. It is an ancient holistic system from India which uses natural herbs and diet to correct any imbalances, to connect to the cycles in the seasons and ultimately to the innermost desires of the Self.
Ayurvedic cooking is conscious cooking and is a wonderful complement to your yoga retreats or any therapeutic practice event that requires wholesome nourishing food prepared for the guests.
Workshops for conscious cooking and retreats can be booked through the Ayurveda Anytime website. Other services include Ayurveda cooking lessons; training your chef to prepare meals according to Ayurveda; and Ayurveda menus for restaurants.
Ayurvedic Health Coaching with Amrita Ma Devi
Ayurvedic health coaching encompasses an integrated approach to wellbeing. Tools such as Ayurvedic nutrition, colour therapy, pranayama and Ayurvedic psychology bring about significant transformation. Amrita is passionate about unravelling the human potential, inner energy, and innate potential to heal in one to one coaching sessions.
Ayurvedic health coaching suggests many ways in which we can gain better hormonal management, ways in which digestion can be improved, and Ayurvedic lifestyle habits that can become functional tools to help your outer performance and connection with the higher Self.
Health Coaching Services Include:
- One-Hour Session In-person or virtually (phone or Zoom)
- Meal Planning
- Reset Package – One month of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Vitality Package – Three months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Optimum Balance Package – Six months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Virtual Grocery Store Tours
- Online Group Programs
- Programs at Retreats
Quote ‘Nourish’ and receive a complementary 30-minute Discovery Call with Ayurveda Anytime.
SIMILAR PLACES
Breathwork Mallorca
Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Dynamic Detox
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system.
About Susan Gash & Sven Carlson
Susan is a highly intuitive healer and a skilled Energy Dowser. One of her many gifts is to create and hold sacred space where deep healing and transformation can transpire with ease and grace. She works with a multidimensional team know as the Spirit Doctors to provide healing and guidance. As a dowser, she blends her intuitive base with precise technical skills to assist people with removing obstacles, raising energy levels, and reclaiming lost aspects of their soul’s essence.
Sven is a highly skilled Energy Dowser working with clients to clear old patterns and investigate the root causes of disharmony in the mental/emotional, physical and spiritual states of being. Sven integrates a unique blend of healing modalities into his dowsing practice and also offers hands-on body work. As an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP Practitioner, Rebirther, and Cranial Sacral Practitioner he draws upon a wide base of knowledge and experience to share with his clients.
Dowsing
Dowsing is an ancient shamanistic art form that when learned and practiced will increase your levels of intuition like no other. It is a tool of knowledge and healing that has been used for centuries by royalties and mystics. A private dowsing session with Susan and Sven will clear obstacles and blocks that keep you from moving forward in your life. During the session, Susan and Sven come together with the Spirit World to clear energies, imprints, and patterns negatively impacting you. After clearings, clients feel less burdened, can see more clearly and are motivated to take their next steps forward.
Alternatively, learn to dowse yourself with Susan and Sven’s dowsing courses. The techniques you will learn will place you in the driver’s seat of your life and continue to increase in value as you use them to create life-changing results for yourself and others.
The Rolf Method of Structural Integration
Sven is an Advanced Practitioner of the Rolf Method of Structural Integration with over 30 years of experience. Structural Integration is a process of re-education of the body through movement and gentle manipulation. It systematically releases patterns of stress and impaired function. Most bodies are in a state of imbalance due to life’s stresses, past injuries, emotional trauma or illness. Any of these factors will immediately, or over a period of time, cause an imbalance in your system usually felt as chronic pain, discomfort, or stiffness. Structural Integration lengthens and corrects these imbalances by rehydrating the tissue allowing more flexibility and ease of movement.
Healing with the Spirit Doctor Team
The Spirit Doctor team is a rare entourage of healers, physicians, and shamans whom once walked the earth plane now offering healing and guidance from spirit side. The tools of the Spirit Doctors encompass both future Light technologies and ancient earth wisdoms to help clear debris from your energetic field and restore the life force energies within your physical, emotional, mental, and spiritual bodies. As your guide and facilitator, Susan will assist you with communication, interpretation, and guidance to go forward with your life’s journey.
The Spirit Doctor Team Practitioner Program is a global 8-month training for practitioners in the healing arts to expand their work by integrating the Spirit Doctor Team into their practice. Susan guides practitioners through the eight key Foundational Pillars of the Team’s work providing experiential hands-on learning with time to develop and integrate the protocols and communication with the Team. For more information about this year’s program visit: www.SpiritDoctorTeam.com
Quote ‘NOURISH’ to receive 10% off your first healing session with Susan and Sven
SIMILAR PLACES
E Oil Alchemy
Tash is passionate about helping people by educating and empowering them with natural health products.
Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, all helping to turbo-charge your health and your beauty.
Who Are They?
CEO & Founder Jill D Davey is a functional wellness educator. For over a decade she has used her knowledge to help people get well, reach optimal health, keep it and live life to the full. Stress, fertility, menopause, andropause, diabetes, cognitive function, vision health, skin health, weight management and more are all on her health agenda.
Jill has years of research behind her, is the author of two books on functional wellness and optimal health, and works closely with the most renowned functional medicine doctors, nutritionists and nutritional supplement formulators from around the globe. She understands the benefits and principles of nutrient-rich supplements and complexes, which are key to good absorption and use in and by the body. By following these principles and using high- grade ingredients, cutting-edge technology, and the correct approach to functional formulations, Optimal Wellbeing’s mission is to offer you a pathway of good health, a functional body and mind, and a positive lifespan.
High Quality
Optimal Wellbeing provides science-based, high-level products to support system-wide health, beauty, and wellbeing. They work with a range of trusted suppliers from around the globe, who specialise in the scientific research and development of high-quality food supplements. Whether you’re looking to boost your immune system, improve fitness performance, look more radiant and/or be more energetic, you’ll find it at Optimal Wellbeing.
The high-quality nutrients are tested to clinical standards, with full traceability of all our ingredients. They are devoid of artificial colours, free from allergens, dairy, yeast, artificial flavourings, and where possible, gluten.
Advanced Ingredients
With clean label formulations, Optimal Wellbeing vitamins and supplements contain significant amounts of active ingredients that function to give you the best of health, vitality, and beauty. Using advanced technology, the products we source are among the highest quality available. Plus, they are proud to offer unique supplement combinations, designed to work together to boost results.
Trustworthy Service
Optimal Wellbeing use a premier shipping partner to ensure quick and safe delivery, and you can pay securely by debit or credit card or simply use your PayPal account.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
Menopause Woman is a website dedicated to raising awareness of women’s health during the transitions of menopause; perimenopause, menopause and postmenopause. The founder of MenopauseWoman.com is Jill D Davey. Jill is a women’s health advocate and author of the book, The Menopause Cure: Hormonal Health.
Find out how it is possible to age without having to fear physical and mental decline, introducing you to restorative medicine and bioidentical hormones so everyone can prepare for the positive event, of a healthy, vibrant, and powerful life, along with a fulfilling sex life, in our latter years.
It’s not you, it’s your Hormones!
The secret to having a healthy and happy life during the menopause, and beyond (postmenopause), is to recognise the changes that are happening within your body at that time. And very importantly, to understand what hormonal decline is and how it affects the body in perimenopause, menopause and postmenopause. When you understand and recognise the symptoms, you are in a position to proactively turn to restorative (also known as functional) medicine, and to restore the missing hormones that your body so rightly deserves. When you hit menopause you are in a severe state of hormonal degradation. To regain hormonal health is to regain your life, your health, and at the same time, acquire longevity. To reappear, and be the you, you once were!
What is Restorative Medicine?
Restorative medicine is an evidence based, scientifically sound medical sub-speciality. Its goal is to extend lifespan, prolong youthspan, and healthspan, through early detection, prevention, treatment, and reversal of all age-related dysfunctions, disorders, and disease, in both men and women alike. Restorative medicine has been embraced by thousands of physicians.
The Menopause Cure
What if there was an alternative to this hormonal havoc, gradual decline and the diseases associated with ageing? Now, in The Menopause Cure: Hormonal Health, Jill D. Davey, women’s health & Restorative Medicine/bioidentical hormone restorative therapy (BHRT) advocate and author, shares her journey and secret to restoring health, vitality, brainpower and sex drive.
Written with Sergey A. Dzugan, MD, PhD, a former senior heart surgeon and world-renowned expert in Restorative Medicine, Jill shares her research on bioidentical hormone restorative therapy (BHRT) so you too can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond.
Jill’s style is approachable and her story is clear. Researching the latest cutting edge medicine she shares the answers to the disruptive symptoms women experience during perimenopause and menopause when hormone levels fluctuate and decline. She also discusses postmenopause, and the importance of maintaining balanced hormones for life, to achieve long-term health and longevity.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
SIMILAR PLACES
Mallorca Holistic
Tahona’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing and manipulating energy through her holistic bodywork sessions.
Cell Medicum
Cell Regulation Medicine is at the forefront of current medical research. The clinic provides a warm and welcoming setting where patients can discuss their needs and doctors can guide them towards the best combination of treatments for long term results.
Sunvibes
SUNVIBES clothes and accessories are entirely designed and manufactured at the studio in Santa Catalina, in the heart of Palma.
Pollensa Wellness
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa. Models of healthy living and active lifestyles, they share their passion and help you reap the benefits.
Visit them at their studio in the old town or have them come to you for your Yoga, Massage or Chiropractic needs.
Meet Kate
Kate is an established yogi, having practiced for 18 years and taught for over 8 years. Aside from group classes, Kate also brings two unique experiences to Mallorca- SUP yoga and Yoga Therapy.
Imagine yourself floating in the Mediterranean, regal mountains in the background and crystal clear waters at your feet. Now add a few yoga postures in and you’re ready for SUP yoga. Postures are kept simple, the challenge is in keeping focus and concentration as you move from one to the other whilst balancing on your board. A challenging feat but serious fun. We definitely recommend giving it a go!
Yoga Therapy is the art and science of adapting classical yoga techniques to a students physical, mental and emotional ailments. No two students, bodies or prescriptions are alike. Kate offers one-to-one assessment and a tailor-made program based on exactly what you need.
Kate has completed a two-year diploma course with Yogacampus in London to qualify as a yoga therapist.
As well as yoga, Kate also offers a variety of massage. She is ITEC qualified for holistic massage and anatomy. Book your appointment today for a holistic massage or facials.
Meet Phil
Phil has always had an interest in how the body works and as a keen sportsman he placed a great deal of importance on how to keep his body functioning as well as possible. His wellness routine followed a holistic approach that later led him to Chiropractics. He graduated with distinction from the Welsh Institute of Chiropractic in 2015 and later completed his post-graduate training with the Royal College of Chiropractors.
SIMILAR PLACES
Restaurante Vegano and Vegetariano
You are cordially invited to Restaurante Bellaverde, house of vegetarian and vegan cuisine in Pollenca. Relax in the garden under century-old figs trees and prepare your palate for the rich flavors of vegetarian food.
Vegetarians aren’t all they cater for though; 70% of the menu is vegan, that’s including drinks and alcohol. Now don’t let the ‘V-word’ (Vegan!) scare you. This food is delicious and fulfilling!
Good Eating, Great Environment
Belleverde is a unique dining experience and not just for the north of the island. Current owner, Svenja, took over the restaurant 6 years ago. She is the creator of the decadent menu before you but you’ll find her welcoming you and being your host throughout the day.
She carefully plans the menu during the winter months, keeping local food and flavors in mind. Produce for the restaurant is sourced from local farmers and eco-suppliers as much as possible.
Siempre Abierto
Bellaverde is always open for a drink or la merienda, but definitely make the time to come and sit down for a meal so you don’t miss out on any of her delicious creations.
If you want an extra special treat, we recommend you come in for dinner!
SIMILAR PLACES
Experience authentic, traditional Mallorca at Pedruxella Gran
Pedruxella is both a working farm and a unique place to stay, hold a retreat or host an event.
The Farm
Surrounded by 600 acres of olive groves, Pedruxella is a working estate that produces and sells it own olive oil. Although olives have been cultivated there for generations, it was only in the 1990s that the owners, both committed environmentalists, had it certified as organic and also registered the farm as a slow food enterprise.
The Accommodation
Pedruxella Gran also offers three different self-catering villas for rent. Although traditional in architecture, each has been outfitted with all the modern comforts and conveniences one could need. Located close to Pollensa but far from the urban buzz, this is a destination for guests who want see the ‘real’ Mallorca – one untouched by tourism, and where life is lived in harmony with nature.
Accommodation options include:
Main House: Perfect for multi-generational families, or up to three families together, the main house accommodates up to 12 in six bedrooms, with a chef’s kitchen, large terraces and wonderful views.
Son Duri: Nestled amongst olive groves, with a long shady terrace and a plunge pool, this villa sleeps up to 6 in three bedrooms, so is ideal for one family.
Atalaya: A more rustic sanctuary for writers, musicians or artists, where one can escape the real world and gaze out at wonderful sea views, it sleeps up to 4 in two bedrooms.
Events
The estate also has wonderful spaces, indoors and out, for various types of event.
Up to 100 people can be accommodated outdoors, making it an ideal summer wedding venue. The interior can hold up to 40 for cooking or painting workshops, and a studio has room for 12 yogis to practice.
Be an olive farmer for a day
Each year in the autumn, the estate’s 200-year-old stone olive press is put to work, crushing olives in the same way it was done for generations.
Guests and local residents can participate in both the harvesting of the olives and the pressing, for a truly immersive experience, and one that keeps local traditions alive.
