Ali von Moltke Personal Training
Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced ability to travel even short distances, and the surge in demand for effective at-home workouts were all new and unique developments to be carefully considered.
About Sana Wellness
Sarah Hanline is a qualified Chinese Medicine practitioner and Acupuncturist with a special interest in women’s health and digestive conditions. She focuses on treating the root cause of imbalance, aiming to prevent reoccurring ailments.
Sarah also specialises in cosmetic acupuncture and commonly treats stress & anxiety-related conditions, and muscular conditions among many others.
Services
Acupuncture First Treatment | 45min-1hr €90
Follow up | €70
Cosmetic Acupuncture with Gua Sha + Facial Cupping | 45min €120
Named “natural botox”, hair-thin needles cause micro damage to the skin promoting collagen production, reducing fine lines and improving skin tone. Acupuncture is applied to other body areas to encourage healthier skin holistically.
Gua Sha + Facial Cupping promote lymphatic drainage and increase blood circulation for healthier, glowing skin after just 1 treatment.
Cupping therapy | 30min €40
Ideal for those who suffer from tension headaches, tight shoulders and neck pain. With a similar sensation to a deep tissue massage, suction cups are applied and glided with an oil to help release tension, promote detoxification and increase cell turnover.
SIMILAR PLACES
Palma Sport & Tennis Club
After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
Dynamic Detox
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system.
Bikini Beach and Spa
Pampering and bikinis go hand in hand. Who doesn’t like to feel buffed, polished, and glowing before baring all at the beach?
ARE YOU ABSOLUTELY UNAPOLOGETICALLY IN LOVE WITH YOUR LIFE TODAY?
ARE YOU EXCITED ABOUT THE PERSON YOU HAVE BECOME?
DO YOU JUMP OUT OF BED IN THE MORNING FIRED UP AND READY TO GET YOUR DAY STARTED?
DO YOU FEEL ALIVE?
If the answer to any of these questions is no, we need to talk.
Living a life that makes you feel alive is available to you today and the 9-week program aLIVE! can help you get there. 9-weeks of simple steps and a deep dive into YOU, to help you create a blueprint for the life you really want to live.
I am Evelyn Sztojanov and I practice Transformational Life Coaching, complemented by a unique Personal Fitness methodology.
After 15 years of research, countless personality development courses, two businesses and four countries I have designed a unique, 9-week program to help you create a blueprint for the life of your dreams, so that it can instead be your reality.
The aLIVE! Program
During these 9 weeks working either in an individual, or a small, intimate and committed group setting we will:
- Awaken your thirst for thriving and plug into your original excitement
- Uncover your hidden resources, identify your secret allies and tap into the wisdom of your future self
- Help you develop a sense of your own unique story and bring out much more of it, with resources and abilities you already have available to you today
- Learn and practice nurturing and beautifully self-empowering habits
- Create the blueprint for your Inspired Life Design
- And set anchors and accountability markers to help you make it your ever-growing, everyday reality
We will work the old school way through live, in-person when possible and/or video conference contact. If you choose the group setting, we will start with an initial individual transformational coaching session and then work through ongoing small group sessions throughout the program. Your personal process will close with a private session, making sure you have integrated and own everything you have created throughout.
The Sessions
Meetings will be 1-hour long weekly or bi-weekly, based on our flow and as it appears most supportive of everyone’s process. Participants will first need to successfully apply and be selected in order to be able to join the program. Together we will uphold the highest standards of confidentiality and mutual respect, creating a safe space for growth for every participant.
Program Pricing
For the Nourish the Guide community I am offering a discounted rate for the program. The price of the small group program is 360 euros per person (with a min. of 3 participants, including two individual sessions and 8 live group sessions, as well as daily accompanying via group chat). The program can also be booked individually, in which case it has a price of 540 EUR (10 sessions in total).
How you will live the rest of your life is being determined today, by the choices of today’s you. Give yourself the gift of freedom, ease, fun and a life of purpose.
STEP INTO YOUR NEW LIFE THAT MAKES YOU FEEL VIBRANT, STRONG AND FULLY ALIVE!
EVELYN SZTOJANOV is a transformational coach and social entrepreneur. She mainly works with women through her 9-week Inspired Coaching Program helping them tune into their essence and create a blueprint for an inspired life. She also is the founder of SIMPLIFYT, a unique boutique Personal Fitness concept that she created to bring bespoke fitness and wellness solutions closer to today’s high performing, career-oriented society. Evelyn has previously run global operations for one of the biggest companies dedicated to teaching consciousness and healing at large seminars around the world. She’s relocated to Mallorca in 2011, previously having lived in Hungary, Austria and the United States.
SIMILAR PLACES
Centro de Ayurveda
At Centro de Ayurveda you will learn from an individual consultation what you can do to change your life positively to live and maintain a healthier lifestyle.
Caroline Diana Bobart
Are you struggling to move forward following a major life event? Do past relationships or experiences affect your ability to create healthy, enjoyable new ones?
Deya Gavrailova is a certified Pilates instructor from Bulgaria and has been living in Mallorca for the past 6 years. Deya loves the classical Pilates repertoire, but her passion is Pilates flow, slow movement, and the incorporation of different props into her workouts. She teaches group classes, as well as privately for those with very specific needs or those who want to deepen their practice.
CLASSES
- Pilates Level 1 / Pilates Basics – Introduction to the Pilates method, build core strength, improve spine mobility, and correct posture
- Pilates for Strong Pelvic Floor
- Pilates with Small Ball & Stretch
- Pre & Post Natal Pilates
- Pilates Flow & Wine (enjoy a glass of wine with your classmates after practice!)
- Killer Pilates (Intermediate & Advanced Movers) – challenge your flexibility strength and endurance (don’t be afraid – you’ll love it!)
- Online Pilates via Zoom – Adapted to all levels. Focus on HIIT Pilates, followed by mat exercises to correct posture, build core strength and build lean muscles. Receive a recording of the class after
All classes are fun but challenging and adapted to what you need/want!
THE DETAILS
What: Mat Pilates Classes (Group / Private / Online – Zoom)
Where: Origin Palmanova / Son Caliu Beach / Online
When: Weekly schedule (check online)
ABOUT DEYA GAVRAILOVA
Deya became a certified Pilates instructor 4 years ago but has always been very committed to a healthy and balanced lifestyle. Pilates changed her own body and life and this inspired her to share the practice with others so that they may experience the benefits too. Deya wants you to see that loving your body should not only be because of the way it looks, but about what your body can do for you, and how you can nurture and give back to it.
To Deya Pilates is not just one hour of working out. She says “Pilates is a way of moving and connecting with your body, it’s knowing your own body and what is best for it. Pilates for me is freedom.” As an instructor she has her own signature method and way of teaching (which involves a lot of jokes and fun!) Additionally, as a mum, she believes Pilates is a great way to stay active throughout pregnancy and recover after, which is why she offers pre- and post-natal Pilates too.
“Teaching Pilates is something that allows me to learn constantly. The more I teach the more I learn. I love exploring new methods and challenging the body in various ways. There is always an ‘Aha!’ moment when I am on the mat.” – Deya
SIMILAR PLACES
Lucky Bodies and Happy Souls
Three experienced and talented therapists within different professions have joined together, all with one goal. Combined, Patric, Petro and Sarah have a wealth of experience in yoga, naprapathy, chiropractics and rolfing.
Earth Yoga
Since opening in 2009, Earth Yoga has continued to grow and expand into a vibrant community of people from all walks of life from around the globe. Not only do people love to visit their studios to practice yoga but also to connect with like-minded souls who inspire and share their knowledge and experience.
MOTIVATING THE UNMOTIVATED
Whether you strive to rediscover your long-lost muscles, recover quickly and safely from illness or injury, dramatically better your sports performance or simply wish to look in the mirror and see a slimmer, stronger you, then you cannot choose better than to train with ME365.
YOUR HEALTH IN GOOD HANDS
Through their expert guidance, personalised training sessions, lifestyle and dietary advice they will help you get results much quicker and safer than you would training by yourself. Their trainers will work side by side with you every step of the way, keeping you motivated and making sure exercises are executed correctly to avoid injuries and, of course, maximise results.
CUSTOMISED TRAINING
With effective one-on-one personal training programmes tailored to fit your needs and schedule, theirhighly qualified personal trainers will help you achieve your health and fitness goals through totally individual and bespoke programmes, solid guidance and nutritional information.
TRAINING FOR GROUPS OF UP TO 3 PEOPLE
If you want to benefit from personal training yet prefer to train with like-minded people in a community environment then shared training is for you. You can train as part of a couple or with a maximum of two friends and enjoy that extra dose of motivation that group training offers.
NUTRITIONAL COACHING
Following a nutritional plan which matches your work-out sessions is not only the ultimate way to supersize your training progress, it also strengthens your immune system, improves digestion and cardiovascular health. The ME365 functional nutritionist specialists can help you maximise result through evidence-based and realistic nutritional advice.
PHYSIO, MASSAGE & NATURAL THERAPIES
At ME365 they harness the powers of physio, massage and natural therapies to alleviate pain and stiffness whilst increasing mobility. With some of the best therapists and musculoskeletal experts who specialise in everything from sports injuries to knee and shoulder pains they will help you get stronger, safely and quickly. They also utilize holistic methods such as the ancestral technique of Kobido, kinesiology, acupuncture and polarity therapy.
HIGH SPEC GYM EQUIPMENT
From benches to back machines and from squat racks to suspension trainers, all training equipment is up-to-date, user-friendly, not to mention of the highest possible quality. This means that their machines are a dream to use and ensure that you get the most out of every piece of equipment whilst minimising any chance of injury.
Ready to talk to an expert? Why not pop into ME365 and meet with one of their personal trainers to explore the possibilities and talk about your goals? Inspect the studio and gym-equipment and experience ME365’s relaxed and friendly atmosphere.
SIMILAR PLACES
Palma Sport & Tennis Club
After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
Nuova Clinica Vascolare is the first clinic in Mallorca to specialise only in vascular surgery and lymphatic drainage to prevent and treat pathologies and imperfections caused by venous and/or arterial insufficiencies.
Based on the ability and experience of Dr. Cosimo Capolongo (Vascular Surgeon), and Daniela Bruzzese (Massage Therapist) whose ethics and complementarity are a guarantee for the patient, the areas of application of vascular surgery are:
- Stenoostrutic pathology of carotids, for the prevention and therapy of stroke.
- Aneurysm pathology of peripheral vessels.
- Peripheral stenooperstructural pathology of the lower limbs, then critical ischemias, limb rescues, and treatment of vascular ulcers.
- Venous pathology, therefore, all problems of acute venous insufficiency (phlebits) and chronic, including varicose lower limbs.
- Varicose Veins Ambulatory Surgery
Treatments Include:
- Ecocolordoppler
- Sclerotherapy
- Mesotherapy
- Lymphatic Drainage
- Total Body Pressotherapy
- Circulatory Massage
- Plantar Reflexology
- Anti-Cellulite Treatment
“We believe that prevention, aimed at reducing the risk of vascular diseases that can develop insidiously throughout our existence, is an important means of improving quality of life. Our training and experience are here to offer a precise and professional service with transparency and simplicity.” – Dr. Cosimo Capolongo & Daniela Bruzzese
Nuova Clinica Vascolare offer you your first consultation of vascular surgery FREE and without commitment
SIMILAR PLACES
Clinica Dental Peralta Silverstone
Clinica Dental Peralta Silverstone is not only a dentist but a dental practice with a holistic approach.
SIMPLIFYT is a boutique personal training studio where you are invited to make fitness your lifestyle: in a way that is simple, efficient and fun.
SIMPLIFYT has created a unique blend of cutting-edge technology and quality personal training to first help their members understand where they are at in terms of fitness and wellbeing and then help them define and implement a plan to get to where they would like to be.
The short and intense personalised functional training and coaching sessions are designed to help you boost your health while shaping a lean body and balanced mind. SIMPLIFYT puts the fun back into training to convert working out into feeling great.
At SIMPLIFYT the key focuses are:
RESULTS High precision training system to really achieve your goals
SPEED Max sessions 30 minutes with functional training routines, adapted to your needs
PERSONALISATION Programmes prepared by their team of coaches qualified in sports science
Let SIMPLIFYT help you achieve your goals through:
Personalised Training
High-precision work in sessions of 20-30 minutes in classes of maximum 4 people so that each person is fully supervised and workouts can be adapted to the individual.
Electrofitness
With EMS electrofitness technology you can activate more than 300 muscles without loading joints in just 20 minutes. At SIMPLIFYT they use the latest generation of electrostimulation machines.
Circuit Training
SimplySTREET X is a group street workout led by SIMPLIFYT Personal Trainers. In addition to being outdoors and getting oxygen, discover how far you can go if you surround yourself with motivating people.
Lifestyle Coaching
Coaching is a dialogical process that aims to help you discover and activate your own resources to bring out the best in yourself. The coach is a person trained to accompany you who will help you achieve your goals whatever the matter you want to work on, personal or professional.
The team at SIMPLIFYT is dedicated to helping you reach your best physical shape, while enjoying yourself, pushing your limits, and reaching beyond what you thought was possible!
Online Training
Memberships for live online classes are now available starting 45€ on their online platform. These are personalised small group classes to ensure you get the most out of your session.
To get a taste of their offering check out their video subscription, with new guided trainings every week (instructions currently in Spanish).
Quote ‘Nourish’ to receive a free 25 min. private (1 on 1) online assessment when signing up to SIMPLIFYT’s online training!
SIMILAR PLACES
Personal Training Mallorca
After over 30 years’ experience and training in functional movement therapy, physiotherapy, yoga, dance, acrobatics, martial arts, and various massage techniques Frank understands that one method and style of health and coaching does not suit all.
Ali von Moltke
Ali von Moltke Personal Training Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced […]
Local, Exceptional Coffee
Mistral Coffee is a roastery and coffee shop established in 2017 by Greg Schuler and Agata Mikulska.
Mistral’s high graded ecological coffee is brought to the island from countries such as Kenya, Ethiopia, Brazil, Rwanda, Costa Rica, Colombia, Honduras. The Mistral team loves to continually discover the incredible differences in flavours depending on the different countries and methods chosen by the farmers, and are always testing and trying to bring out as much flavour and taste from each batch of beans they roast to give true meaning to the words ‘speciality coffee’.
At the Mistral café you will always be able to find a good mix of origins depending on the coffee harvest calendar, roasted for either filter or espresso and the team are always happy to explain and assist with any questions for brewing great coffee at home.
“Our desire since the beginning has been to source and select the finest quality coffee that highlights the incredible diversity in flavour from speciality coffee. As a speciality coffee roaster the coffee we source is at the heart of the entire operation. By paying higher prices and establishing close relationships with the farmers the end result is a cared for product and therefore exceptional coffee.” – Greg Schuler
Quote ‘Nourish’ to receive a free 125g bag of coffee with your Mistral coffee order!
SIMILAR PLACES
Cachao
Cachao´s beans are sourced from Big Tree Farms in Bali and are grown in a sustainable and ecological environment. It is raw, organic and vegan and all ingredients are free from gluten, soya, diary and refined sugar.
Ziva to Go
Our reason for not cooking at high temperatures above 46 degrees is that the nutrition and enzymes gets destroyed. This is why we promote to have as much raw food in your diet as possible.
Organic JB Portals
With 11 years of trading at their Puerto Portals site, Organic JB Portals Boutique Butcher is definitely part of the community here on the island, and has amassed a loyal clientele. But what makes Organic JB Portals different to any other old butcher I hear you ask? Owner Jaime’s story is unique, and has driven him to deliver exceptional quality products that you, as the consumer can trust 100%.
Ayurvedic Private Chef – Amrita Ma Devi
“Food is medicine and medicine is food” – Ayurvedic proverb
Amrita Ma Devi is the founder of Ayurveda Anytime, and has over a decade of experience in Ayurveda. She has a plant-based cooking certification from mymuybueno cooking school and is currently working on her first Ayurvedic vegetarian cookbook specifically tailored for those on a spiritual journey.
Whether you’re hosting a dinner party or a retreat, healthy, happy food is Amrita’s speciality. Ayurveda gives us a direct answer to the need to balance mental and emotional wellbeing. It is an ancient holistic system from India which uses natural herbs and diet to correct any imbalances, to connect to the cycles in the seasons and ultimately to the innermost desires of the Self.
Ayurvedic cooking is conscious cooking and is a wonderful complement to your yoga retreats or any therapeutic practice event that requires wholesome nourishing food prepared for the guests.
Workshops for conscious cooking and retreats can be booked through the Ayurveda Anytime website. Other services include Ayurveda cooking lessons; training your chef to prepare meals according to Ayurveda; and Ayurveda menus for restaurants.
Ayurvedic Health Coaching with Amrita Ma Devi
Ayurvedic health coaching encompasses an integrated approach to wellbeing. Tools such as Ayurvedic nutrition, colour therapy, pranayama and Ayurvedic psychology bring about significant transformation. Amrita is passionate about unravelling the human potential, inner energy, and innate potential to heal in one to one coaching sessions.
Ayurvedic health coaching suggests many ways in which we can gain better hormonal management, ways in which digestion can be improved, and Ayurvedic lifestyle habits that can become functional tools to help your outer performance and connection with the higher Self.
Health Coaching Services Include:
- One-Hour Session In-person or virtually (phone or Zoom)
- Meal Planning
- Reset Package – One month of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Vitality Package – Three months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Optimum Balance Package – Six months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Virtual Grocery Store Tours
- Online Group Programs
- Programs at Retreats
Quote ‘Nourish’ and receive a complementary 30-minute Discovery Call with Ayurveda Anytime.
SIMILAR PLACES
Ali von Moltke
Ali von Moltke Personal Training Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced […]
Zora Sandenbergh founded her boutique barre & Pilates studio with the vision of creating a space where movement not only strengthens our physical bodies but also brings us joy and a way of expressing our individuality. The Studio Lifestyle offers barre classes, Pilates and high intensity interval training (HIIT).
Barre is a ballet-based workout, combined with Pilates and yoga. This energetic workout uses small isometric movements, body weight exercises and resistance training to tone, tighten and strengthen your body.
Zora is passionate about positively impacting the women our community, helping them get back into shape but most importantly helping them find a love for their bodies and a love for movement.
Quote ‘Nourish’ and receive your first class free at The Studio Lifestyle
SIMILAR PLACES
Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
About Susan Gash & Sven Carlson
Susan is a highly intuitive healer and a skilled Energy Dowser. One of her many gifts is to create and hold sacred space where deep healing and transformation can transpire with ease and grace. She works with a multidimensional team know as the Spirit Doctors to provide healing and guidance. As a dowser, she blends her intuitive base with precise technical skills to assist people with removing obstacles, raising energy levels, and reclaiming lost aspects of their soul’s essence.
Sven is a highly skilled Energy Dowser working with clients to clear old patterns and investigate the root causes of disharmony in the mental/emotional, physical and spiritual states of being. Sven integrates a unique blend of healing modalities into his dowsing practice and also offers hands-on body work. As an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP Practitioner, Rebirther, and Cranial Sacral Practitioner he draws upon a wide base of knowledge and experience to share with his clients.
Dowsing
Dowsing is an ancient shamanistic art form that when learned and practiced will increase your levels of intuition like no other. It is a tool of knowledge and healing that has been used for centuries by royalties and mystics. A private dowsing session with Susan and Sven will clear obstacles and blocks that keep you from moving forward in your life. During the session, Susan and Sven come together with the Spirit World to clear energies, imprints, and patterns negatively impacting you. After clearings, clients feel less burdened, can see more clearly and are motivated to take their next steps forward.
Alternatively, learn to dowse yourself with Susan and Sven’s dowsing courses. The techniques you will learn will place you in the driver’s seat of your life and continue to increase in value as you use them to create life-changing results for yourself and others.
The Rolf Method of Structural Integration
Sven is an Advanced Practitioner of the Rolf Method of Structural Integration with over 30 years of experience. Structural Integration is a process of re-education of the body through movement and gentle manipulation. It systematically releases patterns of stress and impaired function. Most bodies are in a state of imbalance due to life’s stresses, past injuries, emotional trauma or illness. Any of these factors will immediately, or over a period of time, cause an imbalance in your system usually felt as chronic pain, discomfort, or stiffness. Structural Integration lengthens and corrects these imbalances by rehydrating the tissue allowing more flexibility and ease of movement.
Healing with the Spirit Doctor Team
The Spirit Doctor team is a rare entourage of healers, physicians, and shamans whom once walked the earth plane now offering healing and guidance from spirit side. The tools of the Spirit Doctors encompass both future Light technologies and ancient earth wisdoms to help clear debris from your energetic field and restore the life force energies within your physical, emotional, mental, and spiritual bodies. As your guide and facilitator, Susan will assist you with communication, interpretation, and guidance to go forward with your life’s journey.
The Spirit Doctor Team Practitioner Program is a global 8-month training for practitioners in the healing arts to expand their work by integrating the Spirit Doctor Team into their practice. Susan guides practitioners through the eight key Foundational Pillars of the Team’s work providing experiential hands-on learning with time to develop and integrate the protocols and communication with the Team. For more information about this year’s program visit: www.SpiritDoctorTeam.com
Quote ‘NOURISH’ to receive 10% off your first healing session with Susan and Sven
SIMILAR PLACES
Cell Medicum
Cell Regulation Medicine is at the forefront of current medical research. The clinic provides a warm and welcoming setting where patients can discuss their needs and doctors can guide them towards the best combination of treatments for long term results.
E Oil Alchemy
Tash is passionate about helping people by educating and empowering them with natural health products.
Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, all helping to turbo-charge your health and your beauty.
Who Are They?
CEO & Founder Jill D Davey is a functional wellness educator. For over a decade she has used her knowledge to help people get well, reach optimal health, keep it and live life to the full. Stress, fertility, menopause, andropause, diabetes, cognitive function, vision health, skin health, weight management and more are all on her health agenda.
Jill has years of research behind her, is the author of two books on functional wellness and optimal health, and works closely with the most renowned functional medicine doctors, nutritionists and nutritional supplement formulators from around the globe. She understands the benefits and principles of nutrient-rich supplements and complexes, which are key to good absorption and use in and by the body. By following these principles and using high- grade ingredients, cutting-edge technology, and the correct approach to functional formulations, Optimal Wellbeing’s mission is to offer you a pathway of good health, a functional body and mind, and a positive lifespan.
High Quality
Optimal Wellbeing provides science-based, high-level products to support system-wide health, beauty, and wellbeing. They work with a range of trusted suppliers from around the globe, who specialise in the scientific research and development of high-quality food supplements. Whether you’re looking to boost your immune system, improve fitness performance, look more radiant and/or be more energetic, you’ll find it at Optimal Wellbeing.
The high-quality nutrients are tested to clinical standards, with full traceability of all our ingredients. They are devoid of artificial colours, free from allergens, dairy, yeast, artificial flavourings, and where possible, gluten.
Advanced Ingredients
With clean label formulations, Optimal Wellbeing vitamins and supplements contain significant amounts of active ingredients that function to give you the best of health, vitality, and beauty. Using advanced technology, the products we source are among the highest quality available. Plus, they are proud to offer unique supplement combinations, designed to work together to boost results.
Trustworthy Service
Optimal Wellbeing use a premier shipping partner to ensure quick and safe delivery, and you can pay securely by debit or credit card or simply use your PayPal account.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
SIMILAR PLACES
RA MA Institute Mallorca
Kundalini Yoga is a powerful and useful practice in the modern world and can quickly transform many aspects of your daily life.
Menopause Woman is a website dedicated to raising awareness of women’s health during the transitions of menopause; perimenopause, menopause and postmenopause. The founder of MenopauseWoman.com is Jill D Davey. Jill is a women’s health advocate and author of the book, The Menopause Cure: Hormonal Health.
Find out how it is possible to age without having to fear physical and mental decline, introducing you to restorative medicine and bioidentical hormones so everyone can prepare for the positive event, of a healthy, vibrant, and powerful life, along with a fulfilling sex life, in our latter years.
It’s not you, it’s your Hormones!
The secret to having a healthy and happy life during the menopause, and beyond (postmenopause), is to recognise the changes that are happening within your body at that time. And very importantly, to understand what hormonal decline is and how it affects the body in perimenopause, menopause and postmenopause. When you understand and recognise the symptoms, you are in a position to proactively turn to restorative (also known as functional) medicine, and to restore the missing hormones that your body so rightly deserves. When you hit menopause you are in a severe state of hormonal degradation. To regain hormonal health is to regain your life, your health, and at the same time, acquire longevity. To reappear, and be the you, you once were!
What is Restorative Medicine?
Restorative medicine is an evidence based, scientifically sound medical sub-speciality. Its goal is to extend lifespan, prolong youthspan, and healthspan, through early detection, prevention, treatment, and reversal of all age-related dysfunctions, disorders, and disease, in both men and women alike. Restorative medicine has been embraced by thousands of physicians.
The Menopause Cure
What if there was an alternative to this hormonal havoc, gradual decline and the diseases associated with ageing? Now, in The Menopause Cure: Hormonal Health, Jill D. Davey, women’s health & Restorative Medicine/bioidentical hormone restorative therapy (BHRT) advocate and author, shares her journey and secret to restoring health, vitality, brainpower and sex drive.
Written with Sergey A. Dzugan, MD, PhD, a former senior heart surgeon and world-renowned expert in Restorative Medicine, Jill shares her research on bioidentical hormone restorative therapy (BHRT) so you too can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond.
Jill’s style is approachable and her story is clear. Researching the latest cutting edge medicine she shares the answers to the disruptive symptoms women experience during perimenopause and menopause when hormone levels fluctuate and decline. She also discusses postmenopause, and the importance of maintaining balanced hormones for life, to achieve long-term health and longevity.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
SIMILAR PLACES
Viveco
Founder Hannah is on a mission to simplify sustainable living so that it is accessible to everyone. She created this platform to promote reusable and sustainable products as a path to reduced waste living.
Cachao
Cachao´s beans are sourced from Big Tree Farms in Bali and are grown in a sustainable and ecological environment. It is raw, organic and vegan and all ingredients are free from gluten, soya, diary and refined sugar.
Metaholistico Holistic Health Practice
Heal your issues. Take back control. Improve your life. MetaHolistico offers advanced holistic healing therapies here in Mallorca to help you on your journey to health and happiness.
Fully Qualified
Johanna is a qualified sports scientist and personal trainer originally from Germany, and offers her clients personal training in German and Spanish as well as English. Her fully equipped studio (just out of Palma) includes strength and endurance machines, as well as mobility apparatus and mat space to work out on. She has everything you could need to whip you into shape.
Customised, Goal Oriented Training
Johanna will fully customise your training programme based on your needs. She will discuss with you your history and goals in thorough detail. Whether you’re a teenager or in your seventies (as some of her regulars are!), whether you want to increase muscle mass, lose some weight, or alleviate pain, she will design a plan just for you.
Fully Equipped Studio
Johanna’s studio is the perfect setup for training, and a great place to go to escape the stress of every day life, even for just an hour. However, she can even train you out of your own home or at a preferred outdoor location.
If you are only on the island for a short stay or holiday, and if you have a regular trainer back home she makes sure to contact them to discuss where you’re at first.
Personal Training Online
Johanna also has a dedicated website for online personal training so that you can benefit from her expertise even if you can’t train with her in person. All you need is a computer, tablet or phone with a good internet connection and you can train at any time from anywhere by logging on at privat-training-online.de/.
SIMILAR PLACES
The Optimal Health Method
A unique training method that combines breathing exercises, mind set and focus training, nutrition coaching and personalised exercise programs to get real results that last.
Ali von Moltke
Ali von Moltke Personal Training Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced […]
With 11 years of trading at their Puerto Portals site, Organic JB Portals Boutique Butcher is definitely part of the community here on the island, and has amassed a loyal clientele. But what makes Organic JB Portals different to any other old butcher I hear you ask? Owner Jaime’s story is unique, and has driven him to deliver exceptional quality products that you, as the consumer can trust 100%.
A devastating blow with a silver lining
At the end of 2016 Jaime went in to hospital for a simple operation on a neck injury. After tests were performed the results proved far direr than anticipated. He had colon cancer. After two extreme operations within 72 hours, and a subsequent year of further treatment, Jaime had a newfound philosophy and outlook on life.
He came back to the industry he’d worked in for over 40 years, but now he was on a mission to provide the best quality he could possibly source, whilst still giving his customers affordable prices. He now understands the importance of good health, and how what you ingest has a huge impact on your body. This means grass fed, sustainable, free from antibiotics, free range and organic products are at the top of his priority list.
Friendly, family service
Given a second chance at life, Jaime oozes enthusiasm, which clearly rubs off on the staff at his family run business. Any customer will attest to the five star service with a smile received at Organic JB Portals. Nothing is too much bother, and catering to your requests is a speciality. If you want onions in your home made burger meat they’ll do it, if you want more spice in your sausages, no trouble at all. Products are carefully vacuum packed, and labelled with the date, weight, and price for your convenience. Deliveries and yacht provisioning are also on the list of ‘can-do’s’.
An extensive range of delights
A sampler of what you can find in stock at Organic JB Portals:
- Beef, pork, lamb, poultry
- Home made roast beef and ham
- Sausages, burgers, meatballs, kebabs
- Cordon Bleu, Chicken Kiev
- Scotch eggs
- Sausage rolls
- Cheese
- Organic butter
- Milk
- Free range eggs
- Ecological wine
- Dry goods
- Himalayan & Maldon sea salts
- And much more!
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Cachao
Cachao´s beans are sourced from Big Tree Farms in Bali and are grown in a sustainable and ecological environment. It is raw, organic and vegan and all ingredients are free from gluten, soya, diary and refined sugar.
Sunvibes
SUNVIBES clothes and accessories are entirely designed and manufactured at the studio in Santa Catalina, in the heart of Palma.
Awaken Your Body’s Intelligence
Tahona Santana’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing energy and letting go through her holistic bodywork sessions.
The other thing you will quickly come to notice about Tahona is her compassion. As one of her clients you will feel her emanate such a strong sense of empathy and deep caring that you know you’re in the perfect hands to release fully to the process. You can then begin to shift stuck energy and cultivate health, wellbeing and a more rewarding life!
Self development
Have you ever felt your body giving in to harmful patterns of behaviour or emotions but feel powerless to stop yourself? Do you find yourself automatically reacting to certain triggers? Tahona’s bodywork sessions will enable you to learn what patterns are holding you back or limiting you in your life, how they show in your body, and how to let go off these patterns consciously. Even negative patterns such as shyness, automatic anger or anxiety can be overcome. You will gain back your own power, abilities and freedom to choose.
Does it hurt?
Whether it be an injury or other physical symptom such as migraines or digestion issues, Tahona will introduce you to the effectiveness of the Grinberg Method as a means of transformation and healing. From chronic pain or fresh symptoms, whether they are acute or dull, Tahona will teach you to let the body recover and rebalance, reducing pain and discomfort. Most importantly you will learn to change dramatically the way you react to pain and other uncomfortable body sensations, so that you don’t hinder the body from recuperating and operating at its best.
Feel the shift
A session with Tahona will teach you about:
- Emotional patterns and dealing with emotional issues differently
- Body awareness / self-reconnection
- Getting back one’s own abilities and confidence
- Letting go off old patterns and trauma somatised in the body
“Whether you need to recover from back pain, to make a deep shift in your life or to experience connection and deep relaxation through touch, I am fully committed to accompany you on that path and help you keep the direction that is taking you to that shift, and believe me, I can be very stubborn, I won’t let you down as long as you have chosen deeper awareness, full intensity and self-responsibility.” – Tahona
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Get yourself beach ready
Pampering and bikinis go hand in hand. Who doesn’t like to feel buffed, polished, and glowing before baring all at the beach? This is where Bikini Beach is your one stop shop. Rejuvenating spa treatments, waxing, facials, massages, manis, pedis, tinting – they do it all and get you feeling great before you peruse their boutique to find your perfect bikini and matching beach accessories.
Nourishing, natural skincare products
Bikini Beach utilises top of the line skincare from Comfort Zone for their gorgeous facials and massages. Free from parabens, silicones, mineral oils, artificial colours and animal derivatives, and made from the finest natural-origin ingredients, Comfort Zone meets the highest standards of transparency and responsibility for the environment and global community. This is why prestigious B Lab has recently awarded them “Best for the World”, in their 2018 Environment category.
If aromatherapy is your thing then you will find yourself drifting away on a blissful cloud thanks to Bikini Beach’s use of DoTERRA oils sourced from Natasha of E Oil Alchemy. These superior, therapeutic grade oils are 100 % free from pesticides, herbicides, extenders, solvents and heavy metals, and are gently and carefully distilled from plants that have been patiently harvested at the perfect moment.
Silky and smooth all over
Finally – you can’t be beach ready without a little de-fuzzing. Usually this is necessary evil we’d all rather avoid, but Bikini Beach takes away the dread by introducing us to the LYCON waxing system. Formulated with the finest resins, pure beeswax and sensuous aromatherapy and natural plant oils, LYCON is the world leader in quality waxes that deliver superior results. The low temperature, super pliable and gentle waxes provide a nurturing and skin conditioning treatment for even the most sensitive skins.
So what are you waiting for? Show yourself a little love and head to Bikini Beach this summer.
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Natural Healing in a Disc
If you could heal your body organically, would you? No medications, no therapies just you and your body working to restore it’s energy flows. That is exactly what CosmoCure can do for you.
The polarisation disc receives energy from the environment and when applied to your body, redirects energy to replenish your energy flow.
Tesla Approved
The basis for this device comes from the research of Nikola Tesla and Dr. Georges Lakhovsky. They achieved amazing results when using high-frequency oscillators and vortex antennas on multiple patients suffering numerous health problems.
60 years later Dr. Dino Tomic and his team redesigned the antenna into a disc, thus creating CosmoCure.
“A unique device operating on scientific grounds which will help you learn about your true energy nature. You will be amazed at your new vital energy and its positive impact on every aspect of your health and life.”
Benefits of CosmoCure include:
- Mitigates and removes pain
- Regenerates damage organs
- Stimulates Circulation
- Improves health at all levels
- Positively affects animals and plants
- Improves the quality of water and food
- Eliminates harmful electromagnetic radiation and negative energy in the environment
- Encourages well-being in life
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Integrative Nutritional Therapy
If conventional medicine didn’t give you the answers you were looking for, may we suggest GLOW? GLOW takes on an integrative approach when it comes to diagnosing and treating health. It is run by Maya Flynn, a Naturopathic Nutritional Therapist, Complementary Health Consultant and certified GAPS practitioner.
Maya is a true detective who will dig deep to uncover the root cause. She has substantial knowledge of both, conventional and natural medicine, which enables her to carry out a full picture analysis of any health issues.
There’s more to it than meets the eye
What’s happening in your body is much more than the symptoms you experience.
Maya works hard to get the whole picture. In the initial consultation, she carries out a thorough analysis of your symptoms, including family health history, and blood work, along with the observation of your general demeanor, complexion, nails, tongue, and eyes.
How does your business help or benefit your clients?
“By having a greater understanding of health fundamentals and the individual root cause, it empowers them to make better choices for themselves and take health into their own hands.”
Maya is available for:
- Individual Support: face to face and online consultations to get to the root cause of what’s ailing you and receive your personalised action plan
- Corporate and Yacht Wellness: health at work is becoming increasingly popular due to its positive effects on employees
- Wellness Events and Education: single to week-long seminars and webinars
- Menu Analysis: have your menus analyzed for nutritional balance and learn how to creatively cater to special dietary needs
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Healing Hands
Meet Diana, your holistic healer. As a qualified Reflexologist, Naturopath, Kinesiologist, Auriculotherapist and Bach Flower therapist, Diana is able to heal like no other.
Reconnect. Re-balance. Restore.
After practising for 25 years in Natural Health Centres, hospitals, orphanages and running her own personal clinic, Diana is dedicated to healing and curing people using her own unique, holistic approach. After one meeting with Diana you will feel a deep sense of clarity, re-balance and a connection to yourself that you may have never experienced before.
Unblock your true self
Through reflexology of the hands and the feet, Diana can retrieve information from certain parts of the body and uncover any higher frequency feelings, thoughts and actions which can often be blocked. This can help to heal any physical and emotional experiences that you may have, allowing you to flourish and create a better and more positive way of living.
Natural therapy
Diana can focus on any aspect of your life that needs attention, creating equilibrium in a totally natural way. Supported with Bach Flower therapy, negative emotions including fear, anxiety and indecision can be restored. It is her intention to enable her patients to live independently of external stimulants and to thrive from the force within themselves.
“My inspiration is existence. To look at the sunset, to live on this planet and be part of the universe makes me conscious of how magnificent existence is. We can limit our reality or we can look beyond and believe like I do, in the infinite.”
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Ecologic Cosmetics
Ecologic is a sustainable cosmetics brand created in Mallorca in 1993. They offer sophisticated and environmentally friendly products using natural origin ingredients along with state-of-the-art technology.
Linda Nicolau, founder of the company, began her career in the beauty industry 30 years ago. It was her passion for beauty and interest in the environment that motivated her to create this brand. Today, Ecologic continues to prove that the cosmetic industry can create quality products with non-toxic ingredients while maintaining environmental responsibility.
Natural Origin
Sustainable, natural and organic are BIG themes when producing cosmetics. As a result, Linda along with her business partner, and daughter, Alex work with a commitment to the environment and to keeping their products as pure as possible.
Their products contain Certified Blue Butterfly by Positive Luxury and PETA’S Cruelty-Free Bunny. Guaranteeing that the company sources, manufactures and retails products responsibly and sustainably and that they do not test on animals, respectively.
High Praise
Ecologic has been recommended by big names such as BAZAAR, Cosmopolitan, Vanity Fair and TELVA. Their products are sold in retail locations around Mallorca and Online. They will also be supplying products for our retreat!
Nourish Loves Ecologic because:
- Free of parabens, artificial colorings, and preservatives
- Made of 90% certified organic ingredients
- Manufactured in eco-friendly packaging from recycled and reusable materials
- Labels are printed with vegetable ink
- Made in Mallorca
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Holistic Dentist with a Difference
Clinica Dental Peralta Silverstone is not your average dental practice.
Conveniently located in the centre of Palma, Daniel and his team ensure the overall well-being of their patients. Providing personalised dental care solutions with an innovative and holistic approach to dentistry.
Happier, healthier smiles
From Endodontics and Orthodontics, implants to amalgam removal and teeth whitening to veneers. The clinic offers a wide range of dental treatments, including:
- Amalgam Removal
- Neural Therapy
- Orthodontist
- Paediatric Dentistry
- Oral surgery
- Implant Dentistry
- Aesthetic Dentistry
As part of their unique, holistic approach, they also have their own in-house Kinesiologist offering:
- Kinesiology
- Reflexology
- Nutrition
- Acupuncture
- Kobido
- Polarity Therapy
You’re in safe hands
No matter how you feel about dental procedures Daniel and his team will put you at ease with their dedicated care and knowledge within a comfortable and relaxing environment.
Fluent in several languages, you will feel able to communicate confidently and with ease.
Personalised dental care
Daniel and the team are passionate about learning the latest in holistic dentistry and dental technology to ensure that patients receive the best possible care, using only the best materials and equipment.
Holistic dentistry and the Neurofocal Dentistry approach involves treating your overall health and well-being, not only the visible symptoms but the root cause. No matter what your dental concern, you will receive your own personalised holistic dentistry treatment plan tailored to your needs.
Aiming to help patients enjoy a painless and stress-free experience, at Clinica Dental Peralta Silverstone, they believe that high-quality dental treatments must always be accompanied by empathy, patience and a smile.
Get to know Clinica Dental Peralta Silverstone
Holistic Dentist and founder of the clinic, Daniel was born and raised in Mallorca and has extensively studied within the dental field. After qualifying with his Dentistry degree, he furthered his study in Peridontology and Implant dentistry, then Neurofocal dentistry and Neural Therapy. He is passionate about helping his patients maintain a healthy mouth and healthy life.
Daniel has worked in Barcelona over the past 5 years helping hundreds of patients with strong detoxification of the body and mouth. He is inspired by this approach to dentistry and has implemented it at his practice here in Mallorca.
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Just Be Sassi
Tune into new possibilities and growth with Coaching Palma. Sabrina is ready to help you live your best life yet .
Coaching Palma is a practice based in central Palma. Providing personal, team and business coaching to enable you to discover gaps, define targets and help you achieve your ambitions and full potential.
Founder, Sabrina, is a qualified coach and Certified PCC Coach and a member of the International Coaching Federation. She has an innate belief that people, both in their personal and business life, can be empowered to make a difference and grow. Seeing people make progress and rise above circumstances and perceived barriers is incredibly rewarding and is a huge part of why she loves her job.
What kind of coaching can you expect?
Sabrina offers 3 types of coaching:
- Life-coaching – Personal, one-to-one coaching addressing the holistic issues and direction as a human being.
- Career Coaching – Personal coaching to allow the client to develop their business/career path and achieve their ambitions.
- Team-coaching – Working with business/team leaders to allow their collective goals to be achieved.
**Additional services include – Workshops, recruitment support, and meeting facilitation
Ready for a coaching session?
Finding the right match isn’t as easy as a google search…
Sabrina emphasizes that “finding the right coach is like going on a date. It is so personal and there needs to be a connection and trust.”
Photographs by Morgane Fratani.
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Cycling, tasting, experiencing Mallorca
Mills & Honey offer bespoke cycling holidays and multi-activities in Mallorca.
Create your dream cycling trip with the local knowledge of the best cycling routes in Mallorca. Enjoy spectacular scenery, captivating culture and the perfect places to eat and stay, without all the stress that planning causes!
The med, the sea, the hills, the country roads, the sunshine… Mallorca has it all for a perfect cycling trip.
Whether you’re going alone, as a couple, family or large group of friends or colleagues, Mills & Honey ensure you get exactly what you need from your holiday. They tailor private or self-guided cycle tours that can include extra activities such as hiking, sailing, wine tasting or even yoga depending on the season.
Why choose Mills & Honey?
Mills & Honey really get to know you and your group’s requirements. They will build a tailored trip for you, guaranteed to create memories that last a lifetime.
Acting as your personal travel agent, minus the flights, Mills & Honey can provide everything from airport transfers, to bike rental, hotel bookings and organising any additional experiences that you are interested in.
Mills & Honey live here in Mallorca all year round. They cycle 10,000km and drive 30,000km each year and have explored every corner of the island. They maintain great personal relationships with hotels, restaurants, wineries and local guides, ensuring you are getting the very best experience.
Why Mallorca is perfect for cycling
Mallorca is an outdoor paradise. The landscape sees such change throughout the seasons with the fields turning from green to orange, then back to green within a matter of months. We are also lucky to experience such mild winters, perfect for cycling.
There is so much to explore on the bike: the mountains, coastline, charming countryside and the little unique villages. Travelling by bike is the best way to make the most of the stunning scenery whilst keeping fit.
Get to know Mills & Honey
Owner and Director Fonzie is originally from Venezuela. He first visited Mallorca in 2009 and like many of us, fell in love with the island. He has left no stone unturned in his exploration of Mallorca and is passionate about sharing it with his cycling clients.
Fonzie loves in Mallorca:
- Restore: on an easy ride with mates to the milkshake joint in Santa Maria…
- Move: Mysore House, Ashtanga yoga studio in Santa Catalina
- Shop: Biokalma in Placa Quartera
- Eat: Joan Frau, Santa Catalina market
- Explore: anytime everywhere, just keep my eyes and ears open
- Stay: Hotel Son Ametler in Selva
“I nourish myself in Mallorca by… cycling, swimming, mountain biking, surfing, doing yoga and by sharing my life with a very eclectic mix of people from all over the world and from very different backgrounds.”
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Private chef meets health and wellbeing
Specialising in Vegetarian and Vegan cuisine, Chef Jeff offers private cheffing services in Mallorca from 2 to 50 people, cooking for families, retreats and small events.
Jeff’s clients are never disappointed with the wide range of cuisine that he prepares, including his favourite eclectic style of Mediterranean dishes. He focuses on preparing nourishing foods and prides himself on providing his clients with healthy and delicious dishes for a fair price.
Passion for produce
When you book Jeff’s private chef experience you will understand how much thought and passion goes into planning each dish. Sourcing most of the produce from his local Mallorcan market in Esporles, care and attention goes into selecting the freshest ingredients.
Not shy to get green-fingered, check out his Instagram to see video clips of him in the garden growing his own produce.
Gaining Inspiration
With both parents being great chefs, Jeff learnt how to cook from a young age. There is no wonder that he became a professional chef, working in some of the greatest restaurants in the world over the past 20 years prior to settling in Mallorca.
Jeff understands that as a private chef it is important to be a good communicator. He takes inspiration from his client’s favourite flavours and thoughtfully creates the experience they are looking for.
Get to know Jeff
Originally from America, Jeff is now settled in Esporles with his wife and beloved dogs. He loves to get out in the mountains, proudly acclaiming to have climbed Puig Mayor and skiing it! Also a huge fan of surfing and watching the sunrise from the water in Son Serra.
Jeff’s favourites in Mallorca:
- Restore: running in the mountains
- Move: surfing in Son Serra
- Shop: Esporles market for local ingredients
- Eat: Santosha
- Explore: The Mountains
- Stay: Camping in the mountains or on the beach
I nourish myself in Mallorca by… Surfing
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Tengo *cough*
Life’s tough when you’re sick, even tougher when you’re trying to describe your aches and pains in a foreign language. Which is why we recommend Club de Mar Medical. There you will find the very kind and quirky Dr. Joh, a British GP based in Porto Pi, ready to tend to your medical needs, in English.
Dr. Joh has been working in Palma for 3 years and counting. When she’s not in the office keeping her patients healthy you’ll find her restoring her body and soul in the Mallorquin mountains.
All Round Health
What kind of treatment can you expect at Club de Mar medical?
Dr. Joh is passionate about preventative medicine and has a keen interest in both traditional medicine and complementary therapies. As both a herbalist and a GP she prides herself on providing an all-round service to all who visit the practice.
Nourish particularly recommends you to visit Dr Joh for the following:
- All British General Practice Services
- Travel Medicine (pre-travel advice, vaccinations and post-travel solutions)
- Sexual Health (including infections testing and all contraception choices)
- Occupational Health Medicals (including ENG1s and many others)
- First Aid Training Courses (including MCA and adult & child)
- Bespoke First Aid Kit Supplies
What does ‘nourish’ mean to Joh?
“Health and happiness of mind, body and spirit”
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Join the Bliss and Thrive Tribe
Meet Carys, a fiercely determined, kind and knowledgeable personal trainer who moved to Palma just a couple of months ago because “everyone here wants something more from life and that is an exciting energy to be around.”
Carys is the founder of the Bliss and Thrive Tribe which is an online membership for busy women to live healthy, awesome lives. As a result, she is known as a face to face and online fitness coach for busy women to get fit, stay healthy and thrive.
“I really wanted to have a place where women can come to workout, feel nourished and motivated to get more out of life!”
Carys naturally has a deep understanding of the body, movement and stretching. Consequently, dance training is incorporated into her workouts so that her clients can improve their posture, core stability and mobility.
Bliss and Thrive Tribe
As Carys comes from a professional dance background she has an understanding of strength, mobility and movement. She recognises the importance of being strong , fit and flexible with a strong core and she incorporates these principals into her training.
Bliss and Thrive Tribe members get access to loads of awesome toning and fat burning workouts with Carys. Not only that, she also has a recipe library, yoga classes and meditations and printables to help you live a fit, healthy life and thrive.
“My mission is to inspire, support and educate women, to help them find joy in becoming stronger, fitter and healthier.”
We also love this platform because any woman no matter where they are can access everything they need to live a well-rounded and beautiful life while connecting with others on the same path.
Kick 2018’s ass!
Nourish loves Carys’s free 7 Day Kickstart Challenge which you can start on January the 8th to kickstart your fitness in 2018.
This online programme offers 7 days worth of meal plans, recipes, fat burning and toning workouts and coaching from Carys to set you up for success on your fitness journey! Seven days is all it takes to get started.
Accountability and guidance
Carys offers one to one training here in Palma and also a one on one 8 week online fitness coaching program. We checked it out and think it is the perfect way to get the attention you need. It is perfect to set goals, change your habits and mindset in relation to exercise and food. Carys coaches you through movement patterns and sets personalised workouts to help you become stronger, fitter and lose weight.
You are not alone
“Clients of mine find that my workouts can get them results and fit into their lifestyle. I work on setting the client up with all the tools they need to be fit and healthy for life. After that, the group support communities give an excellent place to ask others for help, cheer each other on and not feel alone in your journey.”
Nourish yourself
“Nourish to me means feeling well in all capacities. Firstly, it’s not only the food you eat. Secondly, it is how your nourish your body with exercise, your mind with meditation and mindfulness. Thirdly, it is nourishing your soul with the outdoors and filling your heart with gratitude”
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A combination of breathing, training and nutrition that you wont find anywhere else
One thing that we can be sure about is that the Optimal Health method is unique. This is a given when the man behind it was the first to bring kettlebell training to Mallorca, the first and currently only practising Wim Hof Method Instructor and the first and only Oxygen Advantage Instructor in Spain!
Intrigued, we met Luke Wills at his home that he built with his very own hands to find out why his approach to health and training is different and more beneficial than others.
What is the Optimal Health Method and what makes it different from other types of training?
I have over 7 years’ experience in the personal training industry and understand that health is so much more than just exercise. Our unique training method combines breathing exercises, mind set and focus training, nutrition coaching and personalised exercise programs to get REAL RESULTS that last.
Through our personal training and workshops, we offer clients the improvement of physical, emotional and mental capacities that you won’t find anywhere else.
We asked Luke to give us a run down on what he offers:
THE WIM HOF METHOD
The Wim Hof Method is based on 3 pillars:
Breathing – Mind set and Focus – Gradual Cold Adaptation
Through the three pillars we strengthen the mind-body connection to the point that we are able to influence our autonomic nervous system and immune system, withstand extreme temperatures with little clothing and reawaken our true potential for optimal health.
Wim Hof Method Workshops
Full Day Workshop with Ice Bath:
Learn the benefits and how to apply the three pillars of the method to become happy, strong and healthy.
Breathing Technique workshop (2.5h):
Learn the breathing technique that allows you to influence your autonomic nervous system and immune system, reduce sistemic inflamation and strengthen your mind body connection.
Breathe and Swim Winter Swimming:
We take the three pillars of the method into nature, do a group breathing session on the beach and then immerse ourselves in the sea in the depths of winter.
Cold Hike:
Cold hikes give you a deep connection with nature while being a powerful walking meditation. It shows us how our breathing and concentration can change our perception of reality.
1.5 Hour Skype Session:
Learn the Wim Hof Method 1 to 1 anywhere in the world via skype.
NUTRITION COACHING
Our nutritional approach is science-based but most importantly built on the results of our clients. No fad diets or false promises of weight loss, just simple and easy-to-implement strategies that change negative habits to bring long-lasting health, energy and positive change to your life.
Breathing Training
Breathing is immensely powerful yet largely overlooked in health and athletics. At OHM we work with the Wim Hof Method and Oxygen Advantage systems to help you strengthen your mind-body connection and improve your health and athletic potential.
Team Building
There is nothing quite like sharing an intense experience to form a long lasting bond and we promise you that the Full Day Wim Hof Method Workshop is just that.
Can anyone try the Optimal Health method?
Yes, anyone that is looking to improve their health, fitness and nutrition, as well as athletes, companies looking for a team building experience and anyone looking to enjoy a completely different experience for a day.
My business revolves around health and helping others find health. Health is my true passion as without it you have little else.
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Food to comfort and inspire you
Duke Restaurant in Palma’s Santa Catalina is incredibly loved by locals. It has a super chilled surfer vibe and an interesting and inspiring plant based menu created by Chef Ronny who has a heavy Michelin starred background.
Community
Ronny and his crew have created a friendly space and strong international community hub for locals and visitors. It is a place to really connect over nourishing food.
Cooking style
Ronny has abandoned butter, cream, and harmful artificial ingredients to create a pure and nourishing dining experience that tastes incredible.
We love the diverse selection of different cooking styles from Asia, the Med and South America. Duke sharing plates give us the freedom to choose a meal according to our mood, preferences and company that day.
Sharing Plates
Sharing plates such as Awesome Guacamole with a handful of homemade yucca and chifle vegetable chips and ‘Baja style’ vegan Mexican Tacos with pinto beans, avocado, lentils, mushrooms are gluten free, good value and utterly delicious.
Gluten free, vegan, lactose free options
The menu offers amazing vegan and gluten free dishes which led Duke to be recently registered on ‘Happycow’.
Also catering for fish and meat lovers and there are gluten and lactose free options too such as Grilled peruvian beef Anticuchos with hot aji amarillo and corn dip.
Reservations
Reservations can be made via their online reservation system www.dukepalma.com/reservations.
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A Conscious Shopping Experience!
Eli Bozzolini, founder of the slow fashion label based in Palma discovered her dream job from a very young age. As a little girl she would draw all of the time. Her great grandmother then taught her to sew and from then on she was hooked. She went on to study fashion design in London and Barcelona and later turned her passion into her dream job, SUNVIBES.
We met up with Eli, the beautiful Italian born designer to find out more about her brand and what makes it unique and like no other in Mallorca.
What makes SUNVIBES different to other clothing labels?
SUNVIBES clothes and accessories are entirely designed and manufactured at the studio in Santa Catalina, in the heart of Palma.
Our designs are all handmade which are printed onto fabric in Italy. The whole process, from designing to pattern making, sampling and production, is local, sustainable and ethical.
Who or what inspired you to do what you?
My Great Grandmother! She was the one that taught me to sew when I was very young. From then on I always new I wanted to design and create beautiful clothing that make women feel amazing.
I am also very inspired when I travel. I treasure the places I see and the people I meet and I translate them into prints, colours and shapes. These journeys then become clothes that tell unique, wearable stories.
Who wears SUNVIBES?
SUNVIBES is a bohemian and vintage inspired brand for free spirits. Our designs are feminine, flattering, body loving and adjustable to fit many body shapes and sizes. When you wear SUNVIBES you feel free, beautiful, comfortable and you glow!
Where can we find your clothes?
We design, make and and sell our limited edition collections directly to our customers through our online boutique and at our shop, located in Santa Catalina. We recently started working with beautiful boutiques in Mallorca and Ibiza, and we are planning to expand our stockist in 2018.
We have also recently launched the slow fashion workshops. Customers who love fashion can learn how to sew and make unique clothes with their own hands.
My vision for the future of fashion is having clothes that remind you of good times, that make you feel the best version of you when you wear them and that tell your own beautiful story.
Photographs captured by Katta Tubio
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Viveco
Founder Hannah is on a mission to simplify sustainable living so that it is accessible to everyone. She created this platform to promote reusable and sustainable products as a path to reduced waste living.
Say no to plastic water bottles, get a Cleanwave bottle and fill up!
Did you know that we consume 1.5 million plastic bottles every day here in the Balearic Islands?
Together Mallorca, Ibiza, Formentera and Menorca attract well over 13 million visitors each year. With this comes a vast amount of plastic waste that threatens our natural resources and the sea.
Water is essential in life. Access to safe drinking water and disposable plastic bottles are intrinsically linked on the Balearic Islands. As most tap water in Mallorca and the Balearic Islands is not healthy drinking water, many people are forced to buy plastic water bottles. Cleanwave understands and believes that access to water should be free and that we and the environment should be protected against plastic contamination.
Their Mission
Cleanwave has recognised the urgent need to provide an alternative to single use disposable plastic bottles. Their mission is to make drinking water freely accessible, by creating a network of free refill stations throughout the Balearic Islands to eliminate the need for single use plastic bottles.
Cleanwave.org also promotes the sale of stainless steel bottles as an alternative to plastic water bottles.
The Bottle
The Cleanwave bottle is made out of stainless steel therefore produced with minimum environmental impact.
By purchasing a bottle and using it in your daily life , you are making a conscious decision to help preserve our island, our earth and our ocean.
Buying a bottle is not just a one-off purchase. Buy it and use it. It is a way of life.
You are the change
You can contribute towards a plastic free society and make a stand against plastic pollution by joining the Cleanwave movement.
It’s simple. All you have to do is purchase a bottle, set up a water station and ride the Cleanwave!
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Trained in various massage modalities
Enjoy a pampering treatment in the comfort of your own home, on board your yacht or at your villa with Wellness Massage Mallorca. Founder Sabine Fahrenkrug or one of her team will travel to any location on the island to provide clients with a wide range of body and beauty treatments.
Treatments offered
Trained in various massage modalities in Europe and Asia as well as other holistic and beauty therapies, Sabine offers the following services:
- Massage: your choice of sports, deep tissue, relaxation, holistic, aromatherapy, bamboo or Ayurvedic
- Cranio Sacral Therapy: a subtle hands on therapy that can relieve physical and emotional pain
- Reflexology: a foot massage that works on pressure points to stimulate internal organs and prevent disease
- Body Treatments: top to toe cleansing and moisturizing treatments using local herbs, salts and oils
- Facials: an hour of scrubs, masques, gels and massages to rejuvenate the skin
- Manicures, pedicures and polishes: for fabulous hands and feet
You choose where
For overworked residents who lack the energy or time to travel to a spa for a much needed massage or beauty treatment, Wellness Massage Mallorca creates a haven of wellness in your own home. Why not invite friends over and make a day of it?
For visitors, wedding parties or retreat groups, Wellness Massage Mallorca has several professional therapists ready to set up a pop-up spa at your finca, villa or hotel.
Sabine also visits yachts to provide the ultimate relaxation – massage, facials and body scrubs while floating on a clear blue sea.
Natural Organic Products
Wellness Massage Mallorca uses handmade products from the GAIA Natural Products range, which are all made on the island using local organic flowers, herbs, oils and sea salt.
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A wide range of Bikefit services as well as Running Analysis and Run Technique Coaching
At Bicimetrics, their highly trained staff use 3D motion capture and pressure mapping systems to ensure the customer finds the best possible position on their bicycle.
Every bike rider is unique in terms of body type, flexibility, past injuries and aspirations, all of which should be reflected and taken into account when setting up the rider’s position on a bike. A well-executed bikefit will help you ride comfortably, efficiently and pain free.
Unique coaching methods to improve your running technique
If you are looking to improve your running performance and prevent injury by ensuring that your technique is as efficient and stress free as possible then The Running School Mallorca at Bicimetrics can help. They can teach adults and children a running technique to improve efficiency and reduce injuries using unique coaching methods. Which will get you running faster! No matter how young or old or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable.
The main goal is to move better, run better and run faster.
Fully trained and qualified Bicimetrics Team
The Bicimetrics Team have had the best training available and continue to develop their skills on a yearly basis, offering their clients the best possible service. Whether you are a runner, triathlete or cyclist it is their aim to make you more comfortable and efficient, relative to your personal goals and aspirations, whatever your level.
Bicimetrics also stocks a wide range of bikes, including custom geometry carbon frames, wheels, clothing and other accessories as well as a complete workshop.
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A quick and direct practice that is accessible to everyone
RA MA Institute was founded by Guru Jagat in June 2013. It is an Institute for Applied Yogic Science and Technology and is a gathering place for those who would like to learn how to use Kundalini Yoga & Meditation. Kundalini Yoga is a powerful and useful practice in the modern world and can quickly transform many aspects of your daily life.
A type of yoga for everyone
There are no prerequisites for you to gain the benefits of Kundalini Yoga. You do not need flexibility, weights, experience or spirituality. Yoga is no longer a luxury for people with extra time or if they belong to a certain socioeconomic class.
You can visit RA MA studios in Venice, California, New York and now here in Mallorca. They welcome everyone to join them for a yoga or mediation class and a cup of tea! Students of all levels are welcome and classes are in English and Spanish. It is a haven where locals come to regroup, re-energize and re-focus.
Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world. It allows you to not just cope with these pressures but to succeed in the face of them. In this time of ever-increasing pressure and stress on the planet, it is important for us all to take the time out for yoga and meditative practice.
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Personal Training Mallorca
After over 30 years’ experience and training in functional movement therapy, physiotherapy, yoga, dance, acrobatics, martial arts, and various massage techniques Frank understands that one method and style of health and coaching does not suit all.
Bodhana Wellness Centre
Bodhana Wellness Centre have a highly trained and experienced team of therapists that offer a variety of methods to restore and maintain health and wellbeing.
A fully qualified English counsellor in Mallorca
Life can be overwhelming and challenging for us all. For many, there are times that these challenges may lead to isolation, anxiety, depression and other health problems.
Whether you have a particular issue or you just feel that things aren’t quite right, you may benefit from contacting the British Counselling Service in Mallorca.
Sarah, a fully qualified English counsellor has lived in Mallorca since 2006 and understands that living here can be both exciting and challenging.
If you are feeling overwhelmed or can relate to any of the following, Sarah can help:
- Anxiety and stress
- Depression and low self-esteem
- Family issues and relationships
- Marriage and relationship issues
- Loss and bereavement
- Sexual or violent abuse
- Adolescence and student support
- Illness and injury
- Addictions and eating disorders
- Anger and resentment
- Job and seasonal change
Sarah can assist you to explore alternatives, build on your strengths, develop new insight and skills and find direction.
For Sarah maintaining your confidentiality is an ethical responsibility, and a very important part of what makes counselling completely different to any other professional relationship.
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MetaHolistico Holistic Therapy
Heal your issues. Take back control. Improve your life.
MetaHolistico offers advanced holistic healing therapies here in Mallorca to help you on your journey to health and happiness.
During your transformation you will regain control, which in turn will give you a new vision and strength to create a better future for yourself and your loved ones.
Holistic Healing in Mallorca
Founded by Anamarija K. Mashalin, MetaHolistico is a consultancy offering advanced holistic therapies. It was created to help people go straight to the original cause of their issues and assist them in their transformation to optimum health and wellbeing.
MetaHolistico specialises in two powerful holistic healing techniques:
Holistic Counselling and Holographic Kinetics
Anamarija has more than two decades of training and research that she combines with her own personal experience and knowledge. This allows her to work with clients and assist them to access their own inner wisdom in fast and efficient ways.
Holographic Kinetics
Holographic Kinetics helps permanently release repeating patterns, emotional traumas, blockages, imbalances or addictions.
Holographic Kinetics will take you on a fast and conscious life changing inner journey – straight back to the original cause of your issues – so you can heal them and take back your control.
It has shown excellent results with the following issues:
Relationship issues, communication breakdowns, limiting beliefs, abundance issues, stuck in repeating patterns, low self-esteem, body image issues, eating disorders, menopausal issues, emotional issues or disorders, compulsive disorders, post traumatic stress disorder, fear, shame, guilt, stress, anxiety, depression, chronic problems, physical pain, anger or violence issues, anguish, trauma, compulsive disorders, mental health problems, physical, emotional or sexual abuse, drug, alcohol or cigarette dependency, detox, voices in head, Tourette Syndrome, children’s issues, pets’ issues, faster recovery after physical injury, inter-dimensional interferences
Holistic Counselling
Balance your body, mind and soul.
Are you struggling and feeling unable to reach out on your own?
With Holistic Counselling you will be guided through a gentle exploration of any issue. You will gain new perspectives and learn about options and tools for creating a better future.
Holistic Counselling is a gentle and compassionate form of therapy that assists you in helping yourself when you feel a need for support or assistance. It is a process that uses a broader approach to look at the interconnectedness of your body, mind and spirit.
Meet Anamarija, founder of Metaholistico:
Restore: Relax by the sea. Being in contact with nature.
Move: Swimming in the ocean and walking in nature.
Eat: Anywhere with organic products and where i see love has been put into creating the food.
Explore: If I’m not working, I´m always exploring different subjects on the theme of ´who we are and how to get empowered’.
Shop: Tree of Life in Palma
Stay: Home!
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Ursula Peer Detox Mallorca
Vibrant. Delicious. Healing the very you.
Individual foods for individual people.
Colourful, organic, based on the ancient knowledge of Traditional medicine, pimped with superfoods, alkaline cosmetics, garnished with modern medical insights and blissful treatments – that’s what Ursula Peer’s acclaimed detox retreats are about.
She combines her health food retreats with yoga, qi gong, holistic treatments and newly face forming! She attracts clients from all over the world.
Ursula found her passion in the healing powers of foods and herbs after her own personal experience of healing with a Traditional Chinese Medicine diet 20 years ago.
Over the last 2 decades she has studied simple foods as well as superfoods and herbs to the core. She creates delicious, healthy and balanced seasonal dishes, always finding the right dish for every guest and constitution. That’s why her friends call her the alchemist.
When Ursula is not running retreats she offers cooking workshops and food therapy sessions in Austria, Switzerland, Mallorca and Formentera as well as consulting online.
Inspiration is what she is all about by empowering people to take on responsibility for their own health and happiness.
Her mission is creating lasting change, making this world a better and healthier place for all of us.
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The first clinic for cell regulation medicine on the Balearic Islands
Cell Regulation Medicine is at the forefront of current medical research.
The clinic’s approach considers healthy cell function to be the foundation for any effective treatment.
“Cells produce the energy to power our heart, our brain, our muscles, and all vital organs and functions in our body. When we are ill, low on energy, the cells are weak and nothing works well”.
“Our treatments start by boosting your energy from the cell up”.
Cell Medicum Integrative Medicine Clinic
Cell Medicum Clinic endorses an integrative view, offering a new inclusive approach to health promotion and healing.
Founder Marion Kleeberg and the medical team draw on over 30 years’ experience in private practice and in the public health system.
They use:
Modern life enhancing therapeutic approaches: Cell Regulation Medicine, Biological medicine, General Practice, Biophysical Therapies, Psychotherapy and Psychiatry.
Thorough and specialized medical diagnostics that look for the cause of dysfunction or help optimize wellbeing and performance.
Treatments that are scientifically validated, life enhancing and safe.
This innovative and inclusive approach is effective in both the prevention and treatment of a wide range of disorders, diseases, injuries or boosting energy, including:
- Speeding up the healing of lesions and infections.
- Joint and bone regeneration.
- Recovery from cancer or stroke.
- Diabetes
- Rheumatoid arthritis, skin disorders.
- Pulmonary disease
- Chronic disease and pain
- General fatigue or inability to focus
- Prevention when there is a history of Alzheimer’s
- Addictions
- Stress or burnout
- Weight loss
- Anti-aging: prevention and regeneration
- Sports performance
The clinic provides a warm and welcoming setting where patients can discuss their needs and doctors can guide them towards the best combination of treatments for long term results.
Cell Medicum also works alongside other clinics, physicians and health professionals to provide the most appropriate care for the individual.
Cell Medicum passionately believes this is the future of medicine.
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True health and fitness is not a fad but a way of life
Katie’s ultimate goal is to motivate and support you to achieve a healthier lifestyle, lose weight, get fit, have more energy and feel amazing.
She understands that how you feel about yourself reflects in every aspect of your life. Feeling great about yourself spills over into every aspect of your life, enabling you to perform at the highest level.
Katie is very passionate about her work and as a consequence even in her spare time she is competing or training.
She has completed many Half Ironman’s and countless short and Olympic triathlons, half marathons, 10 k’s, duathlons, spartan races, bike rallies, training workshops and is game for pretty much anything active.
Katie’s enthusiasm and love for sport and being outside spills over into your training sessions – making them fun and varied and adaptable to your individual personality. Kettle bells, boot-camp, interval style cross fitness workouts, weight training, canyoning, swimming and boxing can all be incorporated into her sessions.
Katie believes true health and positive body composition is not a fad but a way of life that gradually happens step by step but eventually sticks for life. She has been based in Palma for 11 years (STP boatyard) and helped thousands to reach their health and fitness goals. If you want to lose weight, toning up, increase muscle mass, shed baby weight or recover from injury, illness or lack of self confidence and depression, Katie is able to help.
A 360 approach to health and fitness
With a lifetime worth of experience in health and wellness and has worked globally including LA, Vancouver and Seattle. Not only does she focus on nutrition and exercise but also blood work, over-all health analysis, heart rate variability, sleeping, oxygen therapy/altitude training, papimi and other treatments. She will not only focus on nutrition and movement but what may be happening inside the body to achieve optimal hormone and body function. She has a number of tools to ensure a 360 approach is applied to ensure that you will feel the best you can.
Previously based in STP, Palma’s super yacht boatyard for over 5 years, Katie is now mobile. She is able to train you on-board your yacht, at the beach, in the park or at home – training and nutrition exactly how and where you want it.
Getting fit just got fun!
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Lucky Bodies and Happy Souls
Lucky Bodies and Happy Souls is a unique place where every aspect of your health and well being, both physical and mental can be supported and improved.
Three experienced and talented therapists within different professions have joined together, all with one goal. Combined, Patric, Petro and Sarah have a wealth of experience in yoga, naprapathy, chiropractics and rolfing. They welcome and want you to feel at home at Lucky Bodies and can not only assist and treat specific issues or problems but also aim to increase your overall happiness, health and well being.
Yoga can be a great tool to relieve stress, improve flexibility and increase energy and focus.
You can achieve all of these things using a variety of practices at Lucky Bodies.
Explore Vinyasa, Hatha, Restorative and Yin yoga or combine them all to design a practice that meets your own individual needs.
Naprapathy uses different techniques, including chiropractic adjustments, massage, nerve mobilization and acupuncture to help treat pain and dysfunction in the neuromuscoskeletal system. Naprapathy can assist many acute and long term issues, including back, shoulder and knee pain, torticollis, lumbago, migraine and tension headaches. At Lucky Bodies, this comprehensive system will be used to tailor an approach to your specific needs.
Rolfing is a technique of deep tissue manipulation that aims to release and realign the body, reducing muscular and psychic tension.
It can be used to address posture, chronic and acute pain and mobility and help to correct any occupational, sporting or accidental damage that has been put on the body. At Lucky Bodies the goal is to bring all parts of your body together to improve alignment, functioning and overall well being.
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Simple Smart Food Bar
Simple Smart Food is a new concept of smart fast food: healthy, simple, tasty, balanced and hand-made in front of every customer.
Based on the principles of holistic nutrition, it offers cold-pressed juices, smoothies, sandwiches, salads, energy balls, and much more.
The first Simple Smart Food Bar is located in the heart of Santa Catalina and is open every day of the week.
You will be welcomed into the cosy and relaxed space by friendly and helpful staff and feel at home with warm decoration and carefully selected music. Simple is a place to enjoy a quiet moment by yourself or a great meeting spot to share with friends.
All food and beverage options are available to takeaway and delicious detox programs are also on offer.
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Meet the man that was born to move
We have never met a man that could run before he could walk…..until now!
From the moment he was born, Frank was destined to move. Energy was his middle name and the more he moved his body, the happier he became. Raised in Germany, Frank was constantly practicing sport and discovering new ways to burn off and channel his energy that he quickly became the master of all things that made him move. Dance, gymnastics, acrobatics, vaulting and martial arts. You name it, he did it and he did it well.
Body Art Yoga
Early on in his career, Yoga also became an essential part of Frank´s life. Growing up with a speech impediment, he searched for a way to link movement and breathing that would ultimately help manage the way that he spoke. Yoga as we may know it, did not fulfil Frank so he created his own unique way to move, stretch his body and calm his mind. NOURISH has experienced many of Frank’s classes and they are most definitely fun and make you feel alive!
A Passion to Teach
30 years later, with a number of certificates and titles in functional movement therapy, physiotherapy, yoga, dance, acrobatics, martial arts, and various massage techniques, Frank is still developing his skills and finding new ways to practice and teach others.
His passion is to teach and share what he has learnt and he loves to help you achieve your goals. Do you find the thought of exercise daunting? Or maybe you have lost the ability or confidence to move your body like you once did? No matter your age or level of fitness, Frank understands that one method and style of health and coaching does not suit all and will work with you until you feel secure, confident and find a style of movement that is right for you.
Functional Movement Screening
Starting with Functional Movement Screening, he will work closely with you to combine a comprehensive training program that may connect stretching, dancing, breathing-techniques, martial arts, physiotherapy and sport.
No matter who you are, if you have a goal to move, learn and let go Frank will find the right kind of training for you. He will assist you to go one step further by discovering what it is your body needs. Individual fitness techniques and a unique training program will be developed to ensure you reach optimum health and fitness.
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Centro de Ayurveda
Ayurveda is one of the oldest holistic health and healing systems. Developed over 5000 years ago in India, it believes that a balance between the mind, body and spirit is the key to overall health and wellness.
At Centro de Ayurveda you will learn from an individual consultation what you can do to change your life positively to live and maintain a healthier lifestyle.
Although treatments can focus on specific health problems, the goal of Ayurveda is to promote a long, healthy life by seeing and connecting the body as a whole.
Therapist Annett Levy will spend time with you to understand your unique body mind-type. A personalised approach to optimise your health and it´s specific needs will then be devised.
Your body will be brought back into balance by focusing on changes that can be made to your daily routine and diet. Herbal treatments and massages will be used to detoxify and activate self-healing powers and yoga and meditation practices to keep inner balance and contentment.
A selection of Ayurvedic products will be used and are available for purchase, including massage oil prepared onsite with herbs, spices and essential oils, according to the moon cycle.
Detoxification weeks and long term therapies are also offered to restore better quality of life and vitality.
Ayurveda courses are regularly arranged by the Centre for those who want to learn a healthier lifestyle and traditional techniques.
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Palma’s Top Health and Fitness Hub
Founded in 1964, Palma Sport & Tennis Club was built by the Barcelona native architect Francesc Mitjans, author of the famous Camp Nou football stadium in Barcelona. After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
All round service, all year round
As well as the incredible sports facilities, the fitness club is equipped with a Spa offering a number services, including sports and Swedish massage, naprapathy and various other beauty treatments. Infrared, Turkish and Finnish saunas can be used as well as and hot and cold water tubs. Nutritional counseling is also available.
Known to be one of Palma’s favourite meeting spots, the Club’s Bistro is open to the public, offering a great selection of fresh, healthy food and beverages.
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Vital Nutrition
Suzanne Garaty, UK qualified Naturopathic Nutritional Therapist and Natural chef founded Vital Nutrition in 2008.
Suzanne works with individual clients that present with diagnosed or symptoms of conditions including IBS, digestive problems, candida, under-active thyroid, diabetes type 2, cardiovascular problems, skin conditions and anxiety and depression. She continues to support and inspire people with weight management, energy boosting, wellness and sports performance.
She also supports cancer patients during and after orthodox treatment – working closely and volunteering with Mallorca Cancer Support Group.
Based in Dr Stoma’s clinic, Son Ferrer or her office in Santa Catalina and Santa Maria Del Cami, Suzanne offers one-to-one confidential, consultations focusing on any health concerns, history and their possible root causes and areas of diet and lifestyle that need improvement. She will assess your food diary and make naturopathic observations. From this a personalised and achievable Action Plan is devised.
Suzanne also offers non-invasive clinical tests if required, to help ascertain any suspected underlying conditions:
- Food Intolerance – testing up to 300 foods
- DNA test – genetic variants for food cravings, sugar metabolism and sensitivity to carbohydrates, fat over-absorption and sensitivity, detoxification, methylation cycle, oestrogen imbalance, inflammation, caffeine sensitivity, lactose intolerance, and omega-3
- Stool testing – testing for fungi, intestinal candida, stool pH, intestinal parasites, leaky gut, intestinal colonisation, intestinal inflammation and immune system (sIgA), celiac, lactose intolerance, H. Pylori
Suzanne adores the hands-on side of nutrition. Her workshops provide a general overview of the properties of certain foods and how they can be used to support various life stages or body systems through home cooking with nutritious and fresh ingredients. She combines delicious recipes, tastings and inspiration.
Having culinary qualifications from Leith’s of London, Culinary Institute of America and PlantLab Suzanne brings high quality, beautiful and above all delicious foods to the table. She is also available for retreat and private catering.
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Green Apple Coaching
Anne Nielsen of Green Apple Coaching gained her Life Coaching Certification at Manning Inspire School of Coaching in Copenhagen, Denmark.
Anne´s aim is to encourage, motivate and inspire you to make the changes that are necessary for you to reach your own personal goals. Through life coaching you will discover the limiting beliefs and convictions that could be holding you back from reaching these goals.
Anne specialises in helping the foreign community, professional yacht crew and individuals working within the yacht industry. If you feel burnt out and lost in your life and want to make changes but dont know where to begin, then life coaching is for you.
Anne´s Mission is:
“To continuously find new inspiration to become the best that I can be, and to inspire others to change and live well and happily, with love and respect for themselves as well as others.”
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CACHAO
CACHAO is a bean-to-bar unroasted chocolate manufacturer based in Mallorca, since 2014. CACHAO works with sustainably-focused cocoa farmers and local organic producers to make the most authentic, healthy and exquisite chocolate. CACHAO is raw, vegan, organic, paleo-friendly, gluten free, soy free, and has low glycemic index. CACHAO makes authentic chocolate using real solid cacao, in its most original form, without compromising on taste, texture and physiological effects.
Cacao is a rich natural source of magnesium, iron and chromium, known for its positive effect on blood pressure and bone structure, regulating cell growth and supporting brain and heart function. It has a positive mood lifting effect and therefore works as a natural anti-depressant, increases energy and is best known to be natures best aphrodisiac!
At CACHAO the raw chocolate is mixed with natural ingredients and flavours such as coconut palm sugar, vanilla, fleur de sal and organic dried fruits from the best local organic farmers.
Santosha
Located in a beautiful old building on a side street in the heart of Palma, Santosha is a harmonious fusion of gastronomy, culture and design. Created in 2016 by Ruth and Eran Gindi, it brings the flavours of their years of travelling and their different cultures together with their love of Mallorca and commitment to local, sustainable agriculture.
The style here is fresh, eclectic and down to earth. The restaurant space is big, yet intimate and versatile as it’s laid out over several room, including a tiny interior patio and a cosy, private cinema room. This makes it perfect for small and large parties or private events.
By day, it’s perfect for a quick & healthy weekday lunch, a fair-trade coffee and homemade cake or a hearty weekend brunch with all the friends and family. By night, the deeply romantic character of the place comes alive.
The dinner menu is small and more refined, changing frequently with the availability of local produce, though always using lots of fresh herbs, vibrant flavours and featuring vegetarian & vegan options alongside organic free-range meat and sustainably sourced fish. All accompanied by a stunning selection of local organic wines.
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Heal yourself through food
Beverley the founder of Vegan & Raw has 12 year’s experience as a Certified Raw Vegan Chef, Hippocrates Health Educator and therapist. This enables her to take passionate and curious health enthusiasts on a new journey regarding food.
At Vegan and Raw they aim to support people to help and heal themselves through the ecological healing foods that they prepare. A wide variety of homemade raw, organic foods and cold pressed juices and smoothies are available. Raw pizza, lasagne and burgers often feature on the menu as well as a delicious selection of raw desserts. All served in biodegradable containers.
Detox programs are also available at Vegan and Raw.
Beverley’s dream is to maintain peak health and vitality for herself and to guide as many people as possible around the world to do the same for themselves.
As a qualified therapist Beverley guarantee’s to provide you with a professional service to benefit your health and wellbeing.
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Earth Yoga
Since opening in 2009, Earth Yoga has continued to grow and expand into a vibrant community of people from all walks of life from around the globe.
They now offer daily yoga classes, workshops and inspiring events from 2 different locations on the Island: Santa Catalina, and Portals. Not only do people love to visit their studios to practice yoga but also to connect with like-minded souls who inspire and share their knowledge and experience.
Their international group of teachers each bring a unique practice to the studio with a focus on alignment and a dedication to teaching you from the heart. They continually develop their path of yoga and are always searching to better their knowledge and the way that they teach to inspire and uplift every individual that walks through the door.
At Earth yoga, all classes are open and welcome to all. There is no needs to book, just turn up 10 minutes before to reserve your place.
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Plant based, raw, vegan
At Ziva their philosophy is to serve food in its most natural state. They believe that by focusing on feeding your body with fresh, raw, vegan, plant based foods you will achieve optimum health by supporting your body with foods that are packed with vitamins, minerals and antioxidants.
Everything on the menu is made in their kitchen with 100% plant based ingredients. These ingredients are mostly locally grown and organic. No processed sugar, dairy, colouring or preservatives are used and all of their food is packaged with love and ready to take away in biodegradable containers.
The option to eat in one of their spacious venues is also welcome.
Enjoy breakfast, lunch or brunch with a large variety of juices, smoothies, teas and coffees.
Everyday a different fresh, soup, salad and plate of the day is available.
Catering services are also possible as well as juice detox and supported cleansing programs.
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Vital Nutrition
Passionate about nutrition and seeing incredible results in just small fundamental steps, Suzanne offers coaching to simplify valuable changes to her client’s diet and lifestyle.
Katie Handyside Personal Training and Nutrition
Katie's ultimate goal is to motivate and support you to achieve a healthier lifestyle, lose weight, get fit, have more energy and feel amazing.