Ali von Moltke Personal Training
Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced ability to travel even short distances, and the surge in demand for effective at-home workouts were all new and unique developments to be carefully considered.
About Sana Wellness
Sarah Hanline is a qualified Chinese Medicine practitioner and Acupuncturist with a special interest in women’s health and digestive conditions. She focuses on treating the root cause of imbalance, aiming to prevent reoccurring ailments.
Sarah also specialises in cosmetic acupuncture and commonly treats stress & anxiety-related conditions, and muscular conditions among many others.
Services
Acupuncture First Treatment | 45min-1hr €90
Follow up | €70
Cosmetic Acupuncture with Gua Sha + Facial Cupping | 45min €120
Named “natural botox”, hair-thin needles cause micro damage to the skin promoting collagen production, reducing fine lines and improving skin tone. Acupuncture is applied to other body areas to encourage healthier skin holistically.
Gua Sha + Facial Cupping promote lymphatic drainage and increase blood circulation for healthier, glowing skin after just 1 treatment.
Cupping therapy | 30min €40
Ideal for those who suffer from tension headaches, tight shoulders and neck pain. With a similar sensation to a deep tissue massage, suction cups are applied and glided with an oil to help release tension, promote detoxification and increase cell turnover.
SIMILAR PLACES
Palma Sport & Tennis Club
After complete refurbishment, this green oasis, located in the heart of the city now offers its local and international members a high quality range of services. These include private tennis lessons, pilates and yoga, tai chi, cross training and a 25m heated swimming pool that is accessible all year round.
Feeling Good
Lizzy works with and assists a large variety of clients. These include cycle teams and athletes to prevent injury and improve performance and medical staff with their client’s pre and post-surgery. Techniques include mobilisation, manipulation, remedial and manual lymph drainage massage.
ARE YOU ABSOLUTELY UNAPOLOGETICALLY IN LOVE WITH YOUR LIFE TODAY?
ARE YOU EXCITED ABOUT THE PERSON YOU HAVE BECOME?
DO YOU JUMP OUT OF BED IN THE MORNING FIRED UP AND READY TO GET YOUR DAY STARTED?
DO YOU FEEL ALIVE?
If the answer to any of these questions is no, we need to talk.
Living a life that makes you feel alive is available to you today and the 9-week program aLIVE! can help you get there. 9-weeks of simple steps and a deep dive into YOU, to help you create a blueprint for the life you really want to live.
I am Evelyn Sztojanov and I practice Transformational Life Coaching, complemented by a unique Personal Fitness methodology.
After 15 years of research, countless personality development courses, two businesses and four countries I have designed a unique, 9-week program to help you create a blueprint for the life of your dreams, so that it can instead be your reality.
The aLIVE! Program
During these 9 weeks working either in an individual, or a small, intimate and committed group setting we will:
- Awaken your thirst for thriving and plug into your original excitement
- Uncover your hidden resources, identify your secret allies and tap into the wisdom of your future self
- Help you develop a sense of your own unique story and bring out much more of it, with resources and abilities you already have available to you today
- Learn and practice nurturing and beautifully self-empowering habits
- Create the blueprint for your Inspired Life Design
- And set anchors and accountability markers to help you make it your ever-growing, everyday reality
We will work the old school way through live, in-person when possible and/or video conference contact. If you choose the group setting, we will start with an initial individual transformational coaching session and then work through ongoing small group sessions throughout the program. Your personal process will close with a private session, making sure you have integrated and own everything you have created throughout.
The Sessions
Meetings will be 1-hour long weekly or bi-weekly, based on our flow and as it appears most supportive of everyone’s process. Participants will first need to successfully apply and be selected in order to be able to join the program. Together we will uphold the highest standards of confidentiality and mutual respect, creating a safe space for growth for every participant.
Program Pricing
For the Nourish the Guide community I am offering a discounted rate for the program. The price of the small group program is 360 euros per person (with a min. of 3 participants, including two individual sessions and 8 live group sessions, as well as daily accompanying via group chat). The program can also be booked individually, in which case it has a price of 540 EUR (10 sessions in total).
How you will live the rest of your life is being determined today, by the choices of today’s you. Give yourself the gift of freedom, ease, fun and a life of purpose.
STEP INTO YOUR NEW LIFE THAT MAKES YOU FEEL VIBRANT, STRONG AND FULLY ALIVE!
EVELYN SZTOJANOV is a transformational coach and social entrepreneur. She mainly works with women through her 9-week Inspired Coaching Program helping them tune into their essence and create a blueprint for an inspired life. She also is the founder of SIMPLIFYT, a unique boutique Personal Fitness concept that she created to bring bespoke fitness and wellness solutions closer to today’s high performing, career-oriented society. Evelyn has previously run global operations for one of the biggest companies dedicated to teaching consciousness and healing at large seminars around the world. She’s relocated to Mallorca in 2011, previously having lived in Hungary, Austria and the United States.
SIMILAR PLACES
Breathwork Mallorca
Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Local, Exceptional Coffee
Mistral Coffee is a roastery and coffee shop established in 2017 by Greg Schuler and Agata Mikulska.
Mistral’s high graded ecological coffee is brought to the island from countries such as Kenya, Ethiopia, Brazil, Rwanda, Costa Rica, Colombia, Honduras. The Mistral team loves to continually discover the incredible differences in flavours depending on the different countries and methods chosen by the farmers, and are always testing and trying to bring out as much flavour and taste from each batch of beans they roast to give true meaning to the words ‘speciality coffee’.
At the Mistral café you will always be able to find a good mix of origins depending on the coffee harvest calendar, roasted for either filter or espresso and the team are always happy to explain and assist with any questions for brewing great coffee at home.
“Our desire since the beginning has been to source and select the finest quality coffee that highlights the incredible diversity in flavour from speciality coffee. As a speciality coffee roaster the coffee we source is at the heart of the entire operation. By paying higher prices and establishing close relationships with the farmers the end result is a cared for product and therefore exceptional coffee.” – Greg Schuler
Quote ‘Nourish’ to receive a free 125g bag of coffee with your Mistral coffee order!
Ayurvedic Private Chef – Amrita Ma Devi
“Food is medicine and medicine is food” – Ayurvedic proverb
Amrita Ma Devi is the founder of Ayurveda Anytime, and has over a decade of experience in Ayurveda. She has a plant-based cooking certification from mymuybueno cooking school and is currently working on her first Ayurvedic vegetarian cookbook specifically tailored for those on a spiritual journey.
Whether you’re hosting a dinner party or a retreat, healthy, happy food is Amrita’s speciality. Ayurveda gives us a direct answer to the need to balance mental and emotional wellbeing. It is an ancient holistic system from India which uses natural herbs and diet to correct any imbalances, to connect to the cycles in the seasons and ultimately to the innermost desires of the Self.
Ayurvedic cooking is conscious cooking and is a wonderful complement to your yoga retreats or any therapeutic practice event that requires wholesome nourishing food prepared for the guests.
Workshops for conscious cooking and retreats can be booked through the Ayurveda Anytime website. Other services include Ayurveda cooking lessons; training your chef to prepare meals according to Ayurveda; and Ayurveda menus for restaurants.
Ayurvedic Health Coaching with Amrita Ma Devi
Ayurvedic health coaching encompasses an integrated approach to wellbeing. Tools such as Ayurvedic nutrition, colour therapy, pranayama and Ayurvedic psychology bring about significant transformation. Amrita is passionate about unravelling the human potential, inner energy, and innate potential to heal in one to one coaching sessions.
Ayurvedic health coaching suggests many ways in which we can gain better hormonal management, ways in which digestion can be improved, and Ayurvedic lifestyle habits that can become functional tools to help your outer performance and connection with the higher Self.
Health Coaching Services Include:
- One-Hour Session In-person or virtually (phone or Zoom)
- Meal Planning
- Reset Package – One month of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Vitality Package – Three months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Optimum Balance Package – Six months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Virtual Grocery Store Tours
- Online Group Programs
- Programs at Retreats
Quote ‘Nourish’ and receive a complementary 30-minute Discovery Call with Ayurveda Anytime.
SIMILAR PLACES
Ziva to Go
Our reason for not cooking at high temperatures above 46 degrees is that the nutrition and enzymes gets destroyed. This is why we promote to have as much raw food in your diet as possible.
About Susan Gash & Sven Carlson
Susan is a highly intuitive healer and a skilled Energy Dowser. One of her many gifts is to create and hold sacred space where deep healing and transformation can transpire with ease and grace. She works with a multidimensional team know as the Spirit Doctors to provide healing and guidance. As a dowser, she blends her intuitive base with precise technical skills to assist people with removing obstacles, raising energy levels, and reclaiming lost aspects of their soul’s essence.
Sven is a highly skilled Energy Dowser working with clients to clear old patterns and investigate the root causes of disharmony in the mental/emotional, physical and spiritual states of being. Sven integrates a unique blend of healing modalities into his dowsing practice and also offers hands-on body work. As an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP Practitioner, Rebirther, and Cranial Sacral Practitioner he draws upon a wide base of knowledge and experience to share with his clients.
Dowsing
Dowsing is an ancient shamanistic art form that when learned and practiced will increase your levels of intuition like no other. It is a tool of knowledge and healing that has been used for centuries by royalties and mystics. A private dowsing session with Susan and Sven will clear obstacles and blocks that keep you from moving forward in your life. During the session, Susan and Sven come together with the Spirit World to clear energies, imprints, and patterns negatively impacting you. After clearings, clients feel less burdened, can see more clearly and are motivated to take their next steps forward.
Alternatively, learn to dowse yourself with Susan and Sven’s dowsing courses. The techniques you will learn will place you in the driver’s seat of your life and continue to increase in value as you use them to create life-changing results for yourself and others.
The Rolf Method of Structural Integration
Sven is an Advanced Practitioner of the Rolf Method of Structural Integration with over 30 years of experience. Structural Integration is a process of re-education of the body through movement and gentle manipulation. It systematically releases patterns of stress and impaired function. Most bodies are in a state of imbalance due to life’s stresses, past injuries, emotional trauma or illness. Any of these factors will immediately, or over a period of time, cause an imbalance in your system usually felt as chronic pain, discomfort, or stiffness. Structural Integration lengthens and corrects these imbalances by rehydrating the tissue allowing more flexibility and ease of movement.
Healing with the Spirit Doctor Team
The Spirit Doctor team is a rare entourage of healers, physicians, and shamans whom once walked the earth plane now offering healing and guidance from spirit side. The tools of the Spirit Doctors encompass both future Light technologies and ancient earth wisdoms to help clear debris from your energetic field and restore the life force energies within your physical, emotional, mental, and spiritual bodies. As your guide and facilitator, Susan will assist you with communication, interpretation, and guidance to go forward with your life’s journey.
The Spirit Doctor Team Practitioner Program is a global 8-month training for practitioners in the healing arts to expand their work by integrating the Spirit Doctor Team into their practice. Susan guides practitioners through the eight key Foundational Pillars of the Team’s work providing experiential hands-on learning with time to develop and integrate the protocols and communication with the Team. For more information about this year’s program visit: www.SpiritDoctorTeam.com
Quote ‘NOURISH’ to receive 10% off your first healing session with Susan and Sven
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Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, all helping to turbo-charge your health and your beauty.
Who Are They?
CEO & Founder Jill D Davey is a functional wellness educator. For over a decade she has used her knowledge to help people get well, reach optimal health, keep it and live life to the full. Stress, fertility, menopause, andropause, diabetes, cognitive function, vision health, skin health, weight management and more are all on her health agenda.
Jill has years of research behind her, is the author of two books on functional wellness and optimal health, and works closely with the most renowned functional medicine doctors, nutritionists and nutritional supplement formulators from around the globe. She understands the benefits and principles of nutrient-rich supplements and complexes, which are key to good absorption and use in and by the body. By following these principles and using high- grade ingredients, cutting-edge technology, and the correct approach to functional formulations, Optimal Wellbeing’s mission is to offer you a pathway of good health, a functional body and mind, and a positive lifespan.
High Quality
Optimal Wellbeing provides science-based, high-level products to support system-wide health, beauty, and wellbeing. They work with a range of trusted suppliers from around the globe, who specialise in the scientific research and development of high-quality food supplements. Whether you’re looking to boost your immune system, improve fitness performance, look more radiant and/or be more energetic, you’ll find it at Optimal Wellbeing.
The high-quality nutrients are tested to clinical standards, with full traceability of all our ingredients. They are devoid of artificial colours, free from allergens, dairy, yeast, artificial flavourings, and where possible, gluten.
Advanced Ingredients
With clean label formulations, Optimal Wellbeing vitamins and supplements contain significant amounts of active ingredients that function to give you the best of health, vitality, and beauty. Using advanced technology, the products we source are among the highest quality available. Plus, they are proud to offer unique supplement combinations, designed to work together to boost results.
Trustworthy Service
Optimal Wellbeing use a premier shipping partner to ensure quick and safe delivery, and you can pay securely by debit or credit card or simply use your PayPal account.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
SIMILAR PLACES
Ali von Moltke
Ali von Moltke Personal Training Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced […]
Breathwork Mallorca
Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Redivins
Whether you are a hotel or restaurant owner, socialite or simply a wine lover, Redivins is at your service. They sell wine to businesses, shops and private individuals in Mallorca and mainland Spain.
Menopause Woman is a website dedicated to raising awareness of women’s health during the transitions of menopause; perimenopause, menopause and postmenopause. The founder of MenopauseWoman.com is Jill D Davey. Jill is a women’s health advocate and author of the book, The Menopause Cure: Hormonal Health.
Find out how it is possible to age without having to fear physical and mental decline, introducing you to restorative medicine and bioidentical hormones so everyone can prepare for the positive event, of a healthy, vibrant, and powerful life, along with a fulfilling sex life, in our latter years.
It’s not you, it’s your Hormones!
The secret to having a healthy and happy life during the menopause, and beyond (postmenopause), is to recognise the changes that are happening within your body at that time. And very importantly, to understand what hormonal decline is and how it affects the body in perimenopause, menopause and postmenopause. When you understand and recognise the symptoms, you are in a position to proactively turn to restorative (also known as functional) medicine, and to restore the missing hormones that your body so rightly deserves. When you hit menopause you are in a severe state of hormonal degradation. To regain hormonal health is to regain your life, your health, and at the same time, acquire longevity. To reappear, and be the you, you once were!
What is Restorative Medicine?
Restorative medicine is an evidence based, scientifically sound medical sub-speciality. Its goal is to extend lifespan, prolong youthspan, and healthspan, through early detection, prevention, treatment, and reversal of all age-related dysfunctions, disorders, and disease, in both men and women alike. Restorative medicine has been embraced by thousands of physicians.
The Menopause Cure
What if there was an alternative to this hormonal havoc, gradual decline and the diseases associated with ageing? Now, in The Menopause Cure: Hormonal Health, Jill D. Davey, women’s health & Restorative Medicine/bioidentical hormone restorative therapy (BHRT) advocate and author, shares her journey and secret to restoring health, vitality, brainpower and sex drive.
Written with Sergey A. Dzugan, MD, PhD, a former senior heart surgeon and world-renowned expert in Restorative Medicine, Jill shares her research on bioidentical hormone restorative therapy (BHRT) so you too can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond.
Jill’s style is approachable and her story is clear. Researching the latest cutting edge medicine she shares the answers to the disruptive symptoms women experience during perimenopause and menopause when hormone levels fluctuate and decline. She also discusses postmenopause, and the importance of maintaining balanced hormones for life, to achieve long-term health and longevity.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
SIMILAR PLACES
E Oil Alchemy
Tash is passionate about helping people by educating and empowering them with natural health products.
Clinica Dental Peralta Silverstone
Clinica Dental Peralta Silverstone is not only a dentist but a dental practice with a holistic approach.
The Balearics only natural thermal waters
Fontsanta Hotel offers much more than exclusive 5-star accommodation. Located in Campos in the South of the island, at the heart of this gorgeous establishment is the hot springs. Fontsanta Hotel lies above the only natural thermal waters in the Balearic Islands. In fact the name Fontsanta originates from the ancient Romans who called a fountain with healing properties a ‘Font Santa’.
Making the most of this amazing resource Fontsanta Hotel has designed their thermal spa so that their guests can fully experience the health benefits and pleasure derived from soaking in these rejuvenating waters.
The hot springs flow from underground and naturally have a high mineral content of chlorine and sodium in the form of salts, and to a lesser concentration elements such as magnesium, calcium, sulphur, fluorine and potassium. The water emerges at 38°C – the perfect temperature to luxuriate in. Soak away your troubles and experience some of the waters healing benefits to your skin, respiratory tract, blood circulation and musculoskeletal system.
Facilities and therapies to invigorate and restore
After bathing in the thermal pools of the spas ‘immersion zone’ continue your experience in one of the sauna or steam areas. Take your pick from the Turkish bath, Finnish sauna, or thermal vaporarium, then head to the ‘tonification’ area for a sensation shower, cube shower or experience an endorphin release in the ice fountain!
To further enhance your feeling of calm take some time out in the relaxation room, waterbed area, or lay back on a lounger in the picturesque outdoor solarium.
Finally, make the most of Fontsanta’s expert team of physiotherapists, beauticians and chiromasseurs, and indulge in a therapeutic treatment. Choose from a wide range of massages and therapies, physiotherapy unit, facial and body treatments, thermal treatments and beauty for hands and feet. The perfect way to ensure complete bliss!
Healthy gastronomic innovations
To top off your visit, dining at Fontsanta is an experience in itself, whether at the restaurant, terraces, or in the comfort of your room. The Fontsanta Hotel Restaurant is in the very capable hands of Chef Celia Martin-Nieto Seldas, who uses the most natural ingredients fresh from the markets to create fare that is both healthy and delicious.
Celia’s dishes are artworks taking you on a visual journey as well as a journey for your palate. Be enticed by mouth-watering fare such as cold beetroot cream, organic sheep cheese and puffed rye, or perhaps wild sea bass with dried Formentera fish ‘dashi’ and cauliflower. Make sure you leave room for dessert though; with all the delectable sweet treats also being gluten free they’re too good to resist!
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PROMOTION FOR RESIDENTS! from 10.10 to 10 .11.18 & from 23.02 to 30.04.19
- Double room with terrace
- Buffet breakfast
- One Dinner for 2 à la carte in the Fontsanta restaurant (drinks not included)
- One Massage for 2 (30 minutes)
- Access to the thermal circuit
Rate: 395€ per room and night for 2 persons, VAT included, Touristic tax not included (1.10€ / person)
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SIMILAR PLACES
Awaken Your Body’s Intelligence
Tahona Santana’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing energy and letting go through her holistic bodywork sessions.
The other thing you will quickly come to notice about Tahona is her compassion. As one of her clients you will feel her emanate such a strong sense of empathy and deep caring that you know you’re in the perfect hands to release fully to the process. You can then begin to shift stuck energy and cultivate health, wellbeing and a more rewarding life!
Self development
Have you ever felt your body giving in to harmful patterns of behaviour or emotions but feel powerless to stop yourself? Do you find yourself automatically reacting to certain triggers? Tahona’s bodywork sessions will enable you to learn what patterns are holding you back or limiting you in your life, how they show in your body, and how to let go off these patterns consciously. Even negative patterns such as shyness, automatic anger or anxiety can be overcome. You will gain back your own power, abilities and freedom to choose.
Does it hurt?
Whether it be an injury or other physical symptom such as migraines or digestion issues, Tahona will introduce you to the effectiveness of the Grinberg Method as a means of transformation and healing. From chronic pain or fresh symptoms, whether they are acute or dull, Tahona will teach you to let the body recover and rebalance, reducing pain and discomfort. Most importantly you will learn to change dramatically the way you react to pain and other uncomfortable body sensations, so that you don’t hinder the body from recuperating and operating at its best.
Feel the shift
A session with Tahona will teach you about:
- Emotional patterns and dealing with emotional issues differently
- Body awareness / self-reconnection
- Getting back one’s own abilities and confidence
- Letting go off old patterns and trauma somatised in the body
“Whether you need to recover from back pain, to make a deep shift in your life or to experience connection and deep relaxation through touch, I am fully committed to accompany you on that path and help you keep the direction that is taking you to that shift, and believe me, I can be very stubborn, I won’t let you down as long as you have chosen deeper awareness, full intensity and self-responsibility.” – Tahona
SIMILAR PLACES
CACHAO
CACHAO is a bean-to-bar unroasted chocolate manufacturer based in Mallorca, since 2014. CACHAO works with sustainably-focused cocoa farmers and local organic producers to make the most authentic, healthy and exquisite chocolate. CACHAO is raw, vegan, organic, paleo-friendly, gluten free, soy free, and has low glycemic index. CACHAO makes authentic chocolate using real solid cacao, in its most original form, without compromising on taste, texture and physiological effects.
Cacao is a rich natural source of magnesium, iron and chromium, known for its positive effect on blood pressure and bone structure, regulating cell growth and supporting brain and heart function. It has a positive mood lifting effect and therefore works as a natural anti-depressant, increases energy and is best known to be natures best aphrodisiac!
At CACHAO the raw chocolate is mixed with natural ingredients and flavours such as coconut palm sugar, vanilla, fleur de sal and organic dried fruits from the best local organic farmers.
SIMILAR PLACES
Sunvibes
SUNVIBES clothes and accessories are entirely designed and manufactured at the studio in Santa Catalina, in the heart of Palma.
Plant based, raw, vegan
At Ziva their philosophy is to serve food in its most natural state. They believe that by focusing on feeding your body with fresh, raw, vegan, plant based foods you will achieve optimum health by supporting your body with foods that are packed with vitamins, minerals and antioxidants.
Everything on the menu is made in their kitchen with 100% plant based ingredients. These ingredients are mostly locally grown and organic. No processed sugar, dairy, colouring or preservatives are used and all of their food is packaged with love and ready to take away in biodegradable containers.
The option to eat in one of their spacious venues is also welcome.
Enjoy breakfast, lunch or brunch with a large variety of juices, smoothies, teas and coffees.
Everyday a different fresh, soup, salad and plate of the day is available.
Catering services are also possible as well as juice detox and supported cleansing programs.
SIMILAR PLACES
Katie Handyside Personal Training and Nutrition
Katie's ultimate goal is to motivate and support you to achieve a healthier lifestyle, lose weight, get fit, have more energy and feel amazing.
Vital Nutrition
Passionate about nutrition and seeing incredible results in just small fundamental steps, Suzanne offers coaching to simplify valuable changes to her client’s diet and lifestyle.
Ziva to Go
Our reason for not cooking at high temperatures above 46 degrees is that the nutrition and enzymes gets destroyed. This is why we promote to have as much raw food in your diet as possible.