Ali von Moltke Personal Training
Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced ability to travel even short distances, and the surge in demand for effective at-home workouts were all new and unique developments to be carefully considered.
About Sana Wellness
Sarah Hanline is a qualified Chinese Medicine practitioner and Acupuncturist with a special interest in women’s health and digestive conditions. She focuses on treating the root cause of imbalance, aiming to prevent reoccurring ailments.
Sarah also specialises in cosmetic acupuncture and commonly treats stress & anxiety-related conditions, and muscular conditions among many others.
Services
Acupuncture First Treatment | 45min-1hr €90
Follow up | €70
Cosmetic Acupuncture with Gua Sha + Facial Cupping | 45min €120
Named “natural botox”, hair-thin needles cause micro damage to the skin promoting collagen production, reducing fine lines and improving skin tone. Acupuncture is applied to other body areas to encourage healthier skin holistically.
Gua Sha + Facial Cupping promote lymphatic drainage and increase blood circulation for healthier, glowing skin after just 1 treatment.
Cupping therapy | 30min €40
Ideal for those who suffer from tension headaches, tight shoulders and neck pain. With a similar sensation to a deep tissue massage, suction cups are applied and glided with an oil to help release tension, promote detoxification and increase cell turnover.
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Breathwork Mallorca
Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Dynamic Detox
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system.
ARE YOU ABSOLUTELY UNAPOLOGETICALLY IN LOVE WITH YOUR LIFE TODAY?
ARE YOU EXCITED ABOUT THE PERSON YOU HAVE BECOME?
DO YOU JUMP OUT OF BED IN THE MORNING FIRED UP AND READY TO GET YOUR DAY STARTED?
DO YOU FEEL ALIVE?
If the answer to any of these questions is no, we need to talk.
Living a life that makes you feel alive is available to you today and the 9-week program aLIVE! can help you get there. 9-weeks of simple steps and a deep dive into YOU, to help you create a blueprint for the life you really want to live.
I am Evelyn Sztojanov and I practice Transformational Life Coaching, complemented by a unique Personal Fitness methodology.
After 15 years of research, countless personality development courses, two businesses and four countries I have designed a unique, 9-week program to help you create a blueprint for the life of your dreams, so that it can instead be your reality.
The aLIVE! Program
During these 9 weeks working either in an individual, or a small, intimate and committed group setting we will:
- Awaken your thirst for thriving and plug into your original excitement
- Uncover your hidden resources, identify your secret allies and tap into the wisdom of your future self
- Help you develop a sense of your own unique story and bring out much more of it, with resources and abilities you already have available to you today
- Learn and practice nurturing and beautifully self-empowering habits
- Create the blueprint for your Inspired Life Design
- And set anchors and accountability markers to help you make it your ever-growing, everyday reality
We will work the old school way through live, in-person when possible and/or video conference contact. If you choose the group setting, we will start with an initial individual transformational coaching session and then work through ongoing small group sessions throughout the program. Your personal process will close with a private session, making sure you have integrated and own everything you have created throughout.
The Sessions
Meetings will be 1-hour long weekly or bi-weekly, based on our flow and as it appears most supportive of everyone’s process. Participants will first need to successfully apply and be selected in order to be able to join the program. Together we will uphold the highest standards of confidentiality and mutual respect, creating a safe space for growth for every participant.
Program Pricing
For the Nourish the Guide community I am offering a discounted rate for the program. The price of the small group program is 360 euros per person (with a min. of 3 participants, including two individual sessions and 8 live group sessions, as well as daily accompanying via group chat). The program can also be booked individually, in which case it has a price of 540 EUR (10 sessions in total).
How you will live the rest of your life is being determined today, by the choices of today’s you. Give yourself the gift of freedom, ease, fun and a life of purpose.
STEP INTO YOUR NEW LIFE THAT MAKES YOU FEEL VIBRANT, STRONG AND FULLY ALIVE!
EVELYN SZTOJANOV is a transformational coach and social entrepreneur. She mainly works with women through her 9-week Inspired Coaching Program helping them tune into their essence and create a blueprint for an inspired life. She also is the founder of SIMPLIFYT, a unique boutique Personal Fitness concept that she created to bring bespoke fitness and wellness solutions closer to today’s high performing, career-oriented society. Evelyn has previously run global operations for one of the biggest companies dedicated to teaching consciousness and healing at large seminars around the world. She’s relocated to Mallorca in 2011, previously having lived in Hungary, Austria and the United States.
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Breathwork Mallorca
Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Just Be Sassi
Tune into new possibilities and growth with Coaching Palma. Sabrina is ready to help you live your best life yet .
Clinica Dental Peralta Silverstone
Clinica Dental Peralta Silverstone is not only a dentist but a dental practice with a holistic approach.
Deya Gavrailova is a certified Pilates instructor from Bulgaria and has been living in Mallorca for the past 6 years. Deya loves the classical Pilates repertoire, but her passion is Pilates flow, slow movement, and the incorporation of different props into her workouts. She teaches group classes, as well as privately for those with very specific needs or those who want to deepen their practice.
CLASSES
- Pilates Level 1 / Pilates Basics – Introduction to the Pilates method, build core strength, improve spine mobility, and correct posture
- Pilates for Strong Pelvic Floor
- Pilates with Small Ball & Stretch
- Pre & Post Natal Pilates
- Pilates Flow & Wine (enjoy a glass of wine with your classmates after practice!)
- Killer Pilates (Intermediate & Advanced Movers) – challenge your flexibility strength and endurance (don’t be afraid – you’ll love it!)
- Online Pilates via Zoom – Adapted to all levels. Focus on HIIT Pilates, followed by mat exercises to correct posture, build core strength and build lean muscles. Receive a recording of the class after
All classes are fun but challenging and adapted to what you need/want!
THE DETAILS
What: Mat Pilates Classes (Group / Private / Online – Zoom)
Where: Origin Palmanova / Son Caliu Beach / Online
When: Weekly schedule (check online)
ABOUT DEYA GAVRAILOVA
Deya became a certified Pilates instructor 4 years ago but has always been very committed to a healthy and balanced lifestyle. Pilates changed her own body and life and this inspired her to share the practice with others so that they may experience the benefits too. Deya wants you to see that loving your body should not only be because of the way it looks, but about what your body can do for you, and how you can nurture and give back to it.
To Deya Pilates is not just one hour of working out. She says “Pilates is a way of moving and connecting with your body, it’s knowing your own body and what is best for it. Pilates for me is freedom.” As an instructor she has her own signature method and way of teaching (which involves a lot of jokes and fun!) Additionally, as a mum, she believes Pilates is a great way to stay active throughout pregnancy and recover after, which is why she offers pre- and post-natal Pilates too.
“Teaching Pilates is something that allows me to learn constantly. The more I teach the more I learn. I love exploring new methods and challenging the body in various ways. There is always an ‘Aha!’ moment when I am on the mat.” – Deya
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Bodhana Wellness Centre
Bodhana Wellness Centre have a highly trained and experienced team of therapists that offer a variety of methods to restore and maintain health and wellbeing.
Earth Yoga
Since opening in 2009, Earth Yoga has continued to grow and expand into a vibrant community of people from all walks of life from around the globe. Not only do people love to visit their studios to practice yoga but also to connect with like-minded souls who inspire and share their knowledge and experience.
Local, Exceptional Coffee
Mistral Coffee is a roastery and coffee shop established in 2017 by Greg Schuler and Agata Mikulska.
Mistral’s high graded ecological coffee is brought to the island from countries such as Kenya, Ethiopia, Brazil, Rwanda, Costa Rica, Colombia, Honduras. The Mistral team loves to continually discover the incredible differences in flavours depending on the different countries and methods chosen by the farmers, and are always testing and trying to bring out as much flavour and taste from each batch of beans they roast to give true meaning to the words ‘speciality coffee’.
At the Mistral café you will always be able to find a good mix of origins depending on the coffee harvest calendar, roasted for either filter or espresso and the team are always happy to explain and assist with any questions for brewing great coffee at home.
“Our desire since the beginning has been to source and select the finest quality coffee that highlights the incredible diversity in flavour from speciality coffee. As a speciality coffee roaster the coffee we source is at the heart of the entire operation. By paying higher prices and establishing close relationships with the farmers the end result is a cared for product and therefore exceptional coffee.” – Greg Schuler
Quote ‘Nourish’ to receive a free 125g bag of coffee with your Mistral coffee order!
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Redivins
Whether you are a hotel or restaurant owner, socialite or simply a wine lover, Redivins is at your service. They sell wine to businesses, shops and private individuals in Mallorca and mainland Spain.
ARikki
Born into a family of artists in Belgium, Rikki Tollenaere’s pedigree is evident in her own stunning paintings and artworks.
Sunvibes
SUNVIBES clothes and accessories are entirely designed and manufactured at the studio in Santa Catalina, in the heart of Palma.
Ayurvedic Private Chef – Amrita Ma Devi
“Food is medicine and medicine is food” – Ayurvedic proverb
Amrita Ma Devi is the founder of Ayurveda Anytime, and has over a decade of experience in Ayurveda. She has a plant-based cooking certification from mymuybueno cooking school and is currently working on her first Ayurvedic vegetarian cookbook specifically tailored for those on a spiritual journey.
Whether you’re hosting a dinner party or a retreat, healthy, happy food is Amrita’s speciality. Ayurveda gives us a direct answer to the need to balance mental and emotional wellbeing. It is an ancient holistic system from India which uses natural herbs and diet to correct any imbalances, to connect to the cycles in the seasons and ultimately to the innermost desires of the Self.
Ayurvedic cooking is conscious cooking and is a wonderful complement to your yoga retreats or any therapeutic practice event that requires wholesome nourishing food prepared for the guests.
Workshops for conscious cooking and retreats can be booked through the Ayurveda Anytime website. Other services include Ayurveda cooking lessons; training your chef to prepare meals according to Ayurveda; and Ayurveda menus for restaurants.
Ayurvedic Health Coaching with Amrita Ma Devi
Ayurvedic health coaching encompasses an integrated approach to wellbeing. Tools such as Ayurvedic nutrition, colour therapy, pranayama and Ayurvedic psychology bring about significant transformation. Amrita is passionate about unravelling the human potential, inner energy, and innate potential to heal in one to one coaching sessions.
Ayurvedic health coaching suggests many ways in which we can gain better hormonal management, ways in which digestion can be improved, and Ayurvedic lifestyle habits that can become functional tools to help your outer performance and connection with the higher Self.
Health Coaching Services Include:
- One-Hour Session In-person or virtually (phone or Zoom)
- Meal Planning
- Reset Package – One month of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Vitality Package – Three months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Optimum Balance Package – Six months of holistic health coaching in Ayurvedic longevity practises In-person or virtually (phone or Zoom)
- Virtual Grocery Store Tours
- Online Group Programs
- Programs at Retreats
Quote ‘Nourish’ and receive a complementary 30-minute Discovery Call with Ayurveda Anytime.
SIMILAR PLACES
Caroline Diana Bobart
Are you struggling to move forward following a major life event? Do past relationships or experiences affect your ability to create healthy, enjoyable new ones?
Escapada
Escapada is an Integrative Health Retreat merging a unique combination of Chinese Medicine and Ayurveda, two of the oldest healing medicines.
About Susan Gash & Sven Carlson
Susan is a highly intuitive healer and a skilled Energy Dowser. One of her many gifts is to create and hold sacred space where deep healing and transformation can transpire with ease and grace. She works with a multidimensional team know as the Spirit Doctors to provide healing and guidance. As a dowser, she blends her intuitive base with precise technical skills to assist people with removing obstacles, raising energy levels, and reclaiming lost aspects of their soul’s essence.
Sven is a highly skilled Energy Dowser working with clients to clear old patterns and investigate the root causes of disharmony in the mental/emotional, physical and spiritual states of being. Sven integrates a unique blend of healing modalities into his dowsing practice and also offers hands-on body work. As an advanced practitioner of the Rolf Method of Structural Integration, Reiki Master Teacher, NLP Practitioner, Rebirther, and Cranial Sacral Practitioner he draws upon a wide base of knowledge and experience to share with his clients.
Dowsing
Dowsing is an ancient shamanistic art form that when learned and practiced will increase your levels of intuition like no other. It is a tool of knowledge and healing that has been used for centuries by royalties and mystics. A private dowsing session with Susan and Sven will clear obstacles and blocks that keep you from moving forward in your life. During the session, Susan and Sven come together with the Spirit World to clear energies, imprints, and patterns negatively impacting you. After clearings, clients feel less burdened, can see more clearly and are motivated to take their next steps forward.
Alternatively, learn to dowse yourself with Susan and Sven’s dowsing courses. The techniques you will learn will place you in the driver’s seat of your life and continue to increase in value as you use them to create life-changing results for yourself and others.
The Rolf Method of Structural Integration
Sven is an Advanced Practitioner of the Rolf Method of Structural Integration with over 30 years of experience. Structural Integration is a process of re-education of the body through movement and gentle manipulation. It systematically releases patterns of stress and impaired function. Most bodies are in a state of imbalance due to life’s stresses, past injuries, emotional trauma or illness. Any of these factors will immediately, or over a period of time, cause an imbalance in your system usually felt as chronic pain, discomfort, or stiffness. Structural Integration lengthens and corrects these imbalances by rehydrating the tissue allowing more flexibility and ease of movement.
Healing with the Spirit Doctor Team
The Spirit Doctor team is a rare entourage of healers, physicians, and shamans whom once walked the earth plane now offering healing and guidance from spirit side. The tools of the Spirit Doctors encompass both future Light technologies and ancient earth wisdoms to help clear debris from your energetic field and restore the life force energies within your physical, emotional, mental, and spiritual bodies. As your guide and facilitator, Susan will assist you with communication, interpretation, and guidance to go forward with your life’s journey.
The Spirit Doctor Team Practitioner Program is a global 8-month training for practitioners in the healing arts to expand their work by integrating the Spirit Doctor Team into their practice. Susan guides practitioners through the eight key Foundational Pillars of the Team’s work providing experiential hands-on learning with time to develop and integrate the protocols and communication with the Team. For more information about this year’s program visit: www.SpiritDoctorTeam.com
Quote ‘NOURISH’ to receive 10% off your first healing session with Susan and Sven
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RA MA Institute Mallorca
Kundalini Yoga is a powerful and useful practice in the modern world and can quickly transform many aspects of your daily life.
Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
Optimal Wellbeing is committed to offering only the finest and most efficacious nutritional supplements through a service you can trust. They are strong advocates of positive ageing and helping you to nurture your body and feed your mind through education and access to premium wellbeing products, from vitamins and minerals to herbs, omegas, and botanicals, all helping to turbo-charge your health and your beauty.
Who Are They?
CEO & Founder Jill D Davey is a functional wellness educator. For over a decade she has used her knowledge to help people get well, reach optimal health, keep it and live life to the full. Stress, fertility, menopause, andropause, diabetes, cognitive function, vision health, skin health, weight management and more are all on her health agenda.
Jill has years of research behind her, is the author of two books on functional wellness and optimal health, and works closely with the most renowned functional medicine doctors, nutritionists and nutritional supplement formulators from around the globe. She understands the benefits and principles of nutrient-rich supplements and complexes, which are key to good absorption and use in and by the body. By following these principles and using high- grade ingredients, cutting-edge technology, and the correct approach to functional formulations, Optimal Wellbeing’s mission is to offer you a pathway of good health, a functional body and mind, and a positive lifespan.
High Quality
Optimal Wellbeing provides science-based, high-level products to support system-wide health, beauty, and wellbeing. They work with a range of trusted suppliers from around the globe, who specialise in the scientific research and development of high-quality food supplements. Whether you’re looking to boost your immune system, improve fitness performance, look more radiant and/or be more energetic, you’ll find it at Optimal Wellbeing.
The high-quality nutrients are tested to clinical standards, with full traceability of all our ingredients. They are devoid of artificial colours, free from allergens, dairy, yeast, artificial flavourings, and where possible, gluten.
Advanced Ingredients
With clean label formulations, Optimal Wellbeing vitamins and supplements contain significant amounts of active ingredients that function to give you the best of health, vitality, and beauty. Using advanced technology, the products we source are among the highest quality available. Plus, they are proud to offer unique supplement combinations, designed to work together to boost results.
Trustworthy Service
Optimal Wellbeing use a premier shipping partner to ensure quick and safe delivery, and you can pay securely by debit or credit card or simply use your PayPal account.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
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Bring Your Soul
Kristina and Richard Lindström have a presence of peace. They seem to have something figured out that the rest of us struggle with – the keys to living a free and joyful life. Thankfully they’re dedicated to sharing their wisdom with us, and having a consultation with either of the duo in their specialist areas is guaranteed to leave you feeling renewed and inspired.
Breathwork Mallorca
Seán, founder of Breathwork Mallorca, uses the power of Transformational Breath to stay healthy in body, mind and spirit.
Menopause Woman is a website dedicated to raising awareness of women’s health during the transitions of menopause; perimenopause, menopause and postmenopause. The founder of MenopauseWoman.com is Jill D Davey. Jill is a women’s health advocate and author of the book, The Menopause Cure: Hormonal Health.
Find out how it is possible to age without having to fear physical and mental decline, introducing you to restorative medicine and bioidentical hormones so everyone can prepare for the positive event, of a healthy, vibrant, and powerful life, along with a fulfilling sex life, in our latter years.
It’s not you, it’s your Hormones!
The secret to having a healthy and happy life during the menopause, and beyond (postmenopause), is to recognise the changes that are happening within your body at that time. And very importantly, to understand what hormonal decline is and how it affects the body in perimenopause, menopause and postmenopause. When you understand and recognise the symptoms, you are in a position to proactively turn to restorative (also known as functional) medicine, and to restore the missing hormones that your body so rightly deserves. When you hit menopause you are in a severe state of hormonal degradation. To regain hormonal health is to regain your life, your health, and at the same time, acquire longevity. To reappear, and be the you, you once were!
What is Restorative Medicine?
Restorative medicine is an evidence based, scientifically sound medical sub-speciality. Its goal is to extend lifespan, prolong youthspan, and healthspan, through early detection, prevention, treatment, and reversal of all age-related dysfunctions, disorders, and disease, in both men and women alike. Restorative medicine has been embraced by thousands of physicians.
The Menopause Cure
What if there was an alternative to this hormonal havoc, gradual decline and the diseases associated with ageing? Now, in The Menopause Cure: Hormonal Health, Jill D. Davey, women’s health & Restorative Medicine/bioidentical hormone restorative therapy (BHRT) advocate and author, shares her journey and secret to restoring health, vitality, brainpower and sex drive.
Written with Sergey A. Dzugan, MD, PhD, a former senior heart surgeon and world-renowned expert in Restorative Medicine, Jill shares her research on bioidentical hormone restorative therapy (BHRT) so you too can have a happy, healthy, strong and sexually vibrant life, into your forties, fifties and beyond.
Jill’s style is approachable and her story is clear. Researching the latest cutting edge medicine she shares the answers to the disruptive symptoms women experience during perimenopause and menopause when hormone levels fluctuate and decline. She also discusses postmenopause, and the importance of maintaining balanced hormones for life, to achieve long-term health and longevity.
Use the code NOURISH online to receive a 10% discount on all DzLogic products, Koldtec sports towels, and shampoos/conditioners at myoptimalwellbeing.com
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Centro de Ayurveda
At Centro de Ayurveda you will learn from an individual consultation what you can do to change your life positively to live and maintain a healthier lifestyle.
Fully Qualified
Johanna is a qualified sports scientist and personal trainer originally from Germany, and offers her clients personal training in German and Spanish as well as English. Her fully equipped studio (just out of Palma) includes strength and endurance machines, as well as mobility apparatus and mat space to work out on. She has everything you could need to whip you into shape.
Customised, Goal Oriented Training
Johanna will fully customise your training programme based on your needs. She will discuss with you your history and goals in thorough detail. Whether you’re a teenager or in your seventies (as some of her regulars are!), whether you want to increase muscle mass, lose some weight, or alleviate pain, she will design a plan just for you.
Fully Equipped Studio
Johanna’s studio is the perfect setup for training, and a great place to go to escape the stress of every day life, even for just an hour. However, she can even train you out of your own home or at a preferred outdoor location.
If you are only on the island for a short stay or holiday, and if you have a regular trainer back home she makes sure to contact them to discuss where you’re at first.
Personal Training Online
Johanna also has a dedicated website for online personal training so that you can benefit from her expertise even if you can’t train with her in person. All you need is a computer, tablet or phone with a good internet connection and you can train at any time from anywhere by logging on at privat-training-online.de/.
SIMILAR PLACES
Finding balance in life is an on-going struggle. Health issues crop up and we ferry ourselves off to the doctors only to be prescribed some pain relief for the symptoms, never really dealing with the root cause of our ailments.
Barbara Fasting of Reflexology Santanyi delves deeper and provides truly transformational therapies that get to the cause of pain, to allow healing at a much deeper level.
Reflexology
Based on the theory that pressure points on the feet correspond to different areas and organs in the body, reflexology involves massaging the feet in order to induce healing in other areas.
In a healthy body energy flows freely, but when blockages or stagnation occur, they manifest as pain, stiffness or weakness. Reflexology helps to release these blockages and activate the flow of energy.
Reflexology can alleviate:
- Sciatic nerve pain
- Back pain
- Anxiety
- Stress
- Insomnia
- Depression
- Infertility
- Vertigo
Emotional Freedom Therapy (EFT)
EFT or ‘tapping’ is gaining more and more popularity as an effective acupressure treatment. It is like acupuncture on the emotions, but without the needles. EFT can be used on a wide range of concerns – physical or emotional pain, illness, emotional anger, fear, anxiety, post-traumatic stress or mental issues.
“I like to do what I call “intuitive tapping”. Traditional EFT is a very simple recipe for clearing. When I use tapping for my clients or myself, I allow my intuition to bring up words or phrases to clear (tap on). I may start with one “issue” and end up clearing a different issue… It is very powerful.”
Reiki
Reiki is a hands on healing technique through which energy is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. The practice treats the whole person – the body, emotions, mind and spirit creating many beneficial effects including relaxation and feelings of peace, security and wellbeing. It is especially helpful for stress and pain, pre and post surgery, for helping your body to tolerate some medical treatments, and for coming back to yourself and finding peace.
Nutrition
As a holistic therapist Barbara believes addressing diet is an extremely important part of any treatment. As 80 % of all illnesses come from the intestines, it is fundamental to take care of the digestive system. Nearly everyone is deficient in some minerals and vitamins. Many health issues can disappear simply through a healthy diet and supplements, and giving your cells all they need.
Transformational Packages – a tailored combination of therapies
It could be that not just one, but a combination of the therapies may be the most powerful way for you to really heal. After an initial free consultation, Barbara can tailor a completely individualised package to you including a combination of Reflexology, Reiki, and Emotional Freedom Therapy, all rounded off with nutritional advice. She has found utilising these therapies alone can help alleviate any kind of health issue, whether emotional or physical. She can also assist in specialised areas such as weight loss, Attention Deficit Disorder (ADD), sexual trauma, infertility, as well as fears and physical pain.
Additionally Barbara’s innate intuition plays a significant role in getting to the heart of problems quickly. Even one session can clear up so much – no need for years of therapy!
Praise for Barbara’s healing therapies
“Very many thanks once again for treating us both so expertly. You actually should consider yourself a psychotherapist as well as all the rest that you do. Really you have given me the push I’ve been needing, e.g. to write under my own name, not (from cowardice) anonymously. After the session I slept ‘flat out’ for 3 hours. Very interesting – it’s a pity you are not nearer.” – A from England
“Barbara always treats me with Reflexology when I come to Mallorca. The last visit she did EFT with me as well – so much was cleared up in this session. But most amazing was my sister’s treatment. She has had a great fear of water and has not been in the sea for over 20 years. After the session she went into the water and it was a great success! Her fear was gone and we could enjoy being in the water together.” – A from Switzerland
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When we think of martial arts invariably the words karate, muy thai, judo or perhaps even taekwondo spring to mind. But have you heard of Choi Kwang Do? If not, you’re bound to hear about it soon enough, as it is now the fastest growing martial art globally.
Choi Kwang Do (CKD) has arrived in Mallorca thanks to Helen Dobinson Metcalfe. Now training for her third Dan and trained by renowned Senior Masters from the international faculty, you can be assured you are learning from the best.
“At Choi Kwang Do Mallorca we live fitness and martial arts. Our inspiration comes daily from watching how our students develop both physically and mentally, helping them reach their true potential and goals.” – Helen
Exercise that supports the body
Choi Kwang Do is a martial art for present day, and backed by science. A lot of the traditional martial arts involve various repeated techniques, and the locking out of joints which is not ideal for the body. Conversely CKD has been developed with the body’s natural biomechanical movement in mind. The movements not only generate maximum power, but also are designed in such a way to protect our joints and assist with overall optimum health.
Is CKD for you?
CKD Mallorca teaches practical self-defence, strength, confidence and conditioning in a safe and friendly environment. A black Belt academy, CKD Mallorca guides their students through the belt system to achieve their internationally recognised qualification, black belt and beyond.
But what if a Black belt isn’t your goal, and you just want a fun way to get in shape? Whatever your fitness goals CKD Mallorca offers unparalleled levels of knowledge to get you there. CKD Mallorca emphasise that CKD is for EVERYONE young and old so don’t be intimidated!
CKD Mallorca offers both classes and private sessions for:
Children (aged 5 and up) – providing children with ‘skills for life’, which enhance schoolwork, social interaction, concentration and motor skills. They will learn confidence, respect, commitment and determination in a safe and disciplined environment.
Adults – focusing on self-defence, power, speed and fitness. Significantly enhance your fitness levels, flexibility and strength whilst learning self-defence skills to confidently deal with confrontation and protect yourself in a simple and effective way.
Families – At CKD Mallorca parents and their children can train together, earning each belt and encouraging one another. It’s a wonderful way to bond with your child with a common goal and interest!
The CKD Mallorca Mantra
‘Pil Seung’, is a statement of dedication, a way of life. It means we face all of life’s challenges and difficulties with confidence and overcome them. This indeed is the inspiration each and every day at CKD Mallorca.
Pil Seung! “I am confident of certain victory!”
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Awaken Your Body’s Intelligence
Tahona Santana’s energy is palpable as soon as you meet her. It seems therefore only fitting that she has dedicated her career to teaching others about harnessing energy and letting go through her holistic bodywork sessions.
The other thing you will quickly come to notice about Tahona is her compassion. As one of her clients you will feel her emanate such a strong sense of empathy and deep caring that you know you’re in the perfect hands to release fully to the process. You can then begin to shift stuck energy and cultivate health, wellbeing and a more rewarding life!
Self development
Have you ever felt your body giving in to harmful patterns of behaviour or emotions but feel powerless to stop yourself? Do you find yourself automatically reacting to certain triggers? Tahona’s bodywork sessions will enable you to learn what patterns are holding you back or limiting you in your life, how they show in your body, and how to let go off these patterns consciously. Even negative patterns such as shyness, automatic anger or anxiety can be overcome. You will gain back your own power, abilities and freedom to choose.
Does it hurt?
Whether it be an injury or other physical symptom such as migraines or digestion issues, Tahona will introduce you to the effectiveness of the Grinberg Method as a means of transformation and healing. From chronic pain or fresh symptoms, whether they are acute or dull, Tahona will teach you to let the body recover and rebalance, reducing pain and discomfort. Most importantly you will learn to change dramatically the way you react to pain and other uncomfortable body sensations, so that you don’t hinder the body from recuperating and operating at its best.
Feel the shift
A session with Tahona will teach you about:
- Emotional patterns and dealing with emotional issues differently
- Body awareness / self-reconnection
- Getting back one’s own abilities and confidence
- Letting go off old patterns and trauma somatised in the body
“Whether you need to recover from back pain, to make a deep shift in your life or to experience connection and deep relaxation through touch, I am fully committed to accompany you on that path and help you keep the direction that is taking you to that shift, and believe me, I can be very stubborn, I won’t let you down as long as you have chosen deeper awareness, full intensity and self-responsibility.” – Tahona
SIMILAR PLACES
A Born Artist
“I have always loved to create things with my hands, not a day goes by where I don’t have an idea. It goes from painting, making furniture, sculptures, lamps, clothes, upholstery, often with things I find lying around, or I keep for years until an idea strikes me…”
How It All Began
Born into a family of artists in Belgium, Rikki Tollenaere’s pedigree is evident in her own stunning paintings and artworks. A passion ignited in her youth, Rikki studied art from a young age, eventually becoming a master painter, specialising in marble and wood imitations, Trompe l’-oeil and gold leaf.
Her Greatest Inspiration
Although progressing to running her own painting business, Rikki’s other love – the ocean, has always been in the background of her mind. Five years later she was given an amazing opportunity to set sail across the Atlantic. Her subsequent years sailing across the globe presented never-ending inspiration for her artwork. Hours of watching the night sky from yachts, visiting exotic places, and the movement and stillness of the sea translated into spectacular art pieces, with seascapes becoming her specialty. Rikki’s preferred medium is oil paint, and she often combines this with other materials such as newspaper pictures or real sailcloth to give the paintings more life and depth.
Artist and Philanthropist
With the ocean as her underlying theme, 2014 saw Rikki embark on a new and more altruistic artistic venture – ‘100 Waves’. She is committed to produce 100 unique paintings of waves and donates a percentage of every painting sold to Ondine Asociacion. This marine conservation organization is based in Palma and protects and improves local marine ecosystems around the Balearic Islands. Rikki is fast approaching her goal- 82 waves have been created so far!
An Art Piece of Your Own
Now based in Mallorca, Rikki has had exhibitions both here and in Antigua, but her work has been commissioned all over the world. You too can have your own piece of Rikki Art, whether it be one of her own inspired paintings, or a piece commissioned specially to fit your space. She can even give you a private painting lesson to help you unleash your own inner artistic abilities!
Restoration Work and Advice
As well as being creative, Rikki’s painting skills can also be utilised in a more practical way. Should you require restoration work on your yacht Rikki can fix dings and scratches, or if your home or workspace is in need of some interior or exterior love, she can provide a wealth of advice.
SIMILAR PLACES
A Clean Break
Dynamic Detox is not your average detox. It’s a multifaceted approach combining the nutritional benefits of fresh fruits and vegetables in an easily absorbed form with a gentle cleansing of the digestive system. The cleanse comes in the form of Colon Hydrotherapy, more commonly known as an enema.
A healthy colon is essential for good health and these treatments have people feeling mentally and physically better in a matter of days!
HIGHLY acclaimed
The program is run by Raaul Leor Cohen, a widely acclaimed Colonic Hydrotherapist. He started running this detox program in 1998 at a luxury hotel in Scotland. In 2000, he was named one of Vogue’s top nutritionists. Raaul is a full member of the Association of Registered Colon Hydrotherapists and the Complementary and Natural Healthcare Council.
He’s too discreet to name names but his clientele of actors, politicians and celebrities beat a path to his door and brought him international attention for his work.
What the Press is saying:
“Post-detox, I feel mentally sharper, cleaner inside and my weight’s down to what it was a decade ago. I’m impressed and with Raaul’s invaluable post-programme lifestyle recommendations and – yes – even the occasional colonic, I intend to stay that way”
ABC Mallorca
Although I had no food during the course of the week I never felt hungry. … My skin was almost translucent and I quite simply felt terribly well.”
Healthy Eating
Quote ‘NOURISH’ for a 10% Discount on treatments and detox programmes!
Treatment Prices:
- Initial Consultation: 80.00€ (72€)
-up to 60 minutes, Nutrition and Iridology diagnosis - Colonic Treatment: 120.00€ (108€)
-includes blended herbals (Linseed, Bentonite Clay, Slippery Elm & Eucalyptus), organic coffee treatments - Initial consultation with colonic treatment: 180€ (162€)
-as above, up to 2½ hours
To find our more about Rauul’s 4 or 7 Day Detox Programme, you are welcome to call or email him directly.
SIMILAR PLACES
Holistic Pollenca
If you are looking for a holistic wellness expert up north, meet Kate and Phil Caistor. Together they run Holistic Pollensa.
Bring Your Soul
Kristina and Richard Lindström have a presence of peace. They seem to have something figured out that the rest of us struggle with – the keys to living a free and joyful life. Thankfully they’re dedicated to sharing their wisdom with us, and having a consultation with either of the duo in their specialist areas is guaranteed to leave you feeling renewed and inspired.
Stay Beautiful
From hair and make-up to lash extensions and shellac, Salon B does it all. Their mission is to give clients that ‘feel good’ feeling in a professional yet relaxed and friendly atmosphere, using only the best customer service and products to achieve this.
What created Salon B?
A lifelong passion if you ask salon owner Tracey Flay, “I loved playing with my Girls World when I was a kid. I think that was it for me, a love affair with hair.” A love affair has kept her in the business for nearly 41 years.
All of Salon B’s stylists genuinely love what they do and it shows in their work.
Keepin’ up with the times
“You never stop learning and evolving within this industry. It is not just a job, it is a vocation.”
Salon B is a team that is always expanding and evolving their services and style. Setting an example for environmental responsibility, they are committed to using natural, organic and cruelty free hair care range Aveda. Knowledgeable and creative, you’ll walk away each time feeling beautiful, confident and nourished.
OGNX organic activewear
Adding to their beautiful range of haircare products, Salon B has now branched out into stocking OGNX organic activewear fashion. The label OGNX (pronounced organics), embodies an approach to life, that combines a passion for yoga, fashion, and an active lifestyle with a conscious mindset.
They create sustainably produced yoga and activewear for women and men using only high quality and sustainable materials like organic cotton, recycled polyester, recycled polyamide or Lenzing Modal™. Produced only in Europe and Turkey OGNX put a high emphasis on fair working conditions and fair payment of all involved workers. Their goal is to create looks, that are comfortable and suitable not only for working out or doing yoga but also for everyday life.
Full List of Services:
Hair colouring
Highlighting
Balayage
Cutting and Styling
Hair up
Barbering
Hot Towel Shaving
Hair Extensions
Lash Extensions
Microblading
Lash and Brow Tinting and Waxing
Manicures and Pedicures
Shellac
SIMILAR PLACES
A New Kind of Practice
Have you ever tried yoga with headphones? No? Well perhaps it is time you meet Julia Mander, an energetic, positive and lively Yoga and Meditation Teacher.
Julia moved to Mallorca in 2017 with a mission to inspire, support and encourage us islanders. Not only does Julia offer a personalised and one to one yoga practice, she has also brought a unique style of yoga practice to the island like no other. Julie’s Silent Island Yoga class is a one-of-a-kind practice that combines yoga, nature and headphones – which explains the ‘silent’ part.
Julia’s deep love of nature, movement and spirituality combine to make her classes deeply touching and enjoyable. Nourish had the opportunity to take a class with her and we can say without doubt, no matter what kind of yoga you usually enjoy, you will love this unique experience.
Finding Silence
Julia’s classes are unique in that you practice with high-quality headphones in nature. The result is a transformative, fun, meaningful wellness experience.
Unlike a typical class, in Silent Island Yoga, the teacher’s voice and music flow through a pair of headphones. Therefore bringing you on an adventure through the senses without any distractions. You can enjoy this silent, moving meditation surrounded by Mallorca’s stunning scenery or book Julia to help you create an inspiring yoga event with headphones and music in your favorite location or community.
Julia offers private and group classes, as well as retreats. Her style is an artful blend of dynamic vinyasa flow, mixed precise alignment and correct breathing to create stability and balance.
We recommend JULIA MANDER YOGA if you:
- want to gain more flexibility and strength
- need to lose weight
- are pregnant or postpartum
- would like to establish an independent home practice
- have back problems that are affecting your standard of living
- find yourself in a period of recovery from an injury
- are battling cancer
- would like to practice at a villa, hotel or yacht
A Powerful Practice
“I believe yoga is all about awakening your true self. It is about finding your true beliefs. It is also about rediscovering your heart and aligning with your soul. Ultimately is about becoming the best version of yourself.”
SIMILAR PLACES
Speedfitness Boutique Studio
Maintaining and achieving a healthy lifestyle and appearance can be difficult in today’s society.
At Speedfitness they offer those with a busy schedule alternative, technology assisted personal training that provides the fastest results in a 20 minute workout, once a week.
Exclusive to Mallorca, this fitness breakthrough training method utilises the latest and most successful way to impact muscle growth and guarantees results in weight loss, muscle building, skin toning and reduced cellulite.
The Speedfitness training method, originally developed in Germany has been used for a long time in professional sport and rehabilitation and is now available on the island.
A weekly session of just 20 minutes at Speedfitness is equivalent to 3-4 sessions of a conventional fitness routine.
Enjoy the training in a clean and modern designed studio and trust in our friendly and professional staff who are there to supervise each session.
This quick, easy and efficient method has a multitude of benefits and is accessible to everyone who wants to achieve his or her goals and live a happy, healthy and balanced lifestyle.
SIMILAR PLACES
MediSport
The international and well qualified team at Medisport offer broad interdisciplinary expertise and are able to advise you on many aspects regarding your health.
Doctor Marco Seita, specialist in Orthopaedics, Traumatology and Sports Medicine has many years’ experience and is fully competent in all areas concerning the musculoskeletal system. He has extensive knowledge regarding most conservative and surgical orthopaedic services for both adults and children.
Not only are Dr Marco and his team specialists in health care but are also very open minded and like to find the best possible solution to solve any issues regarding your health and physical wellbeing.
Time and great value is placed on every individual in order to achieve a high level of customer satisfaction and the best possible outcome for clients and patients.
SIMILAR PLACES
Feeling Good
Lizzy trained at the Northern Institute of Massage in Manchester and at the ITEC in Oxford and is now a qualified remedial and Swedish massage therapist.
Since the beginning of her career, her massage practice has evolved using various techniques. These include mobilisation, manipulation, remedial and manual lymph drainage massage.
Lizzy works with and assists a large variety of clients. These include cycle teams and athletes to prevent injury and improve performance and medical staff with their client’s pre and post-surgery.
She also offers prenatal massage.
Lizzy will take great care and consideration of your requirements, tailoring her treatment to meet the needs of every individual.
SIMILAR PLACES
CACHAO
CACHAO is a bean-to-bar unroasted chocolate manufacturer based in Mallorca, since 2014. CACHAO works with sustainably-focused cocoa farmers and local organic producers to make the most authentic, healthy and exquisite chocolate. CACHAO is raw, vegan, organic, paleo-friendly, gluten free, soy free, and has low glycemic index. CACHAO makes authentic chocolate using real solid cacao, in its most original form, without compromising on taste, texture and physiological effects.
Cacao is a rich natural source of magnesium, iron and chromium, known for its positive effect on blood pressure and bone structure, regulating cell growth and supporting brain and heart function. It has a positive mood lifting effect and therefore works as a natural anti-depressant, increases energy and is best known to be natures best aphrodisiac!
At CACHAO the raw chocolate is mixed with natural ingredients and flavours such as coconut palm sugar, vanilla, fleur de sal and organic dried fruits from the best local organic farmers.
Coco’s Deli
Coco’s Deli is a small friendly cafe/deli situated on the high street in Portals Nous and has been feeding hungry locals for the past six years. Their philosophy is to provide wholesome, natural, honest food created with love.
They offer breakfasts such as eggs your style, protein pancakes, homemade granola, and smoothie bowls, and a lunch offering that includes a selection of healthy wraps, burgers and a deli salad fridge that changes daily. Make sure you try a sweet treat with your coffee, fresh juice, or matcha latte – we love the chocolate quinoa cake with avocado frosting!
At Coco’s Deli, food is their passion. They want you to enjoy what they have created as much as much as they do.
SIMILAR PLACES
Ali von Moltke
Ali von Moltke Personal Training Ali von Moltke has been bringing her tailored approach to functional fitness training to clients all over the island for years, utilising the fantastic Mallorcan terrain as her training playground. When the pandemic hit, personal trainers had to adapt to the new constraints. The need for social distancing, the reduced […]
Crossfit Mallorca
CrossFit, a fun, friendly and welcoming gym was the first of its kind in Mallorca when it opened in 2011. Since then it has expanded and grown from strength to strength, now a fully equipped 550 sq metre space in the South West of the island.
Their multilingual team of world class coaches genuinely care about your own personal fitness journey. They are dedicated to giving you their very best and will tailor and programme your workouts, instruct the movements and alter them to accommodate your current fitness level.
All group classes have limited spaces which ensures that you receive the equivalent to semi-personal training.
If you come in with a willingness to learn you can achieve fitness beyond your expectations.
The gym also offers one of the few registered Crossfit kids programmes in Spain for children aged from 7-12 and 13-18 years.
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Bodhana Wellness Centre
Bodhana Wellness Centre have a highly trained and experienced team of therapists that offer a variety of methods to restore and maintain health and wellbeing.
Their treatments include therapeutical and holistic massages, reflexology, ayurveda and aromatherapy. Beauty treatments such as facials, manicures, pedicures and waxing are also available.
Yoga and meditation classes and retreats and festivals also regularly feature on their events calendar.
At Bodhana they are committed to providing high standard and quality treatments, training and workshops both at their centre and through a mobile service.
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An individualised treatment program designed to get you back to your best
Mallorca Physiotherapy was founded in 2009 by Lauren Rigg, UK qualified Chartered Physiotherapist, registered both in the UK & Spain. It aims to provide residents & tourists in Mallorca with an effective & efficient rehabilitative service.
Whether you are struggling with a sports injury, recovering from surgery, or have been diagnosed with a chronic or progressive condition, Lauren is highly qualified to treat many conditions, both acute & chronic. Following a thorough assessment, she will develop an individualised treatment program designed to get you back to your best as quickly as possible.
Lauren can help you with a variety of treatment techniques including soft tissue manipulation, joint mobilisation, electrotherapy, postural correction, supportive taping, exercise prescription and most importantly, ongoing support ensuring that your rehabilitation journey continues long after active treatment.
Mallorca Physiotherapy – fast, effective treatment, when & where you need it.
Special Deal for Nourish Readers
If you would like to book in for physiotherapy with Lauren simply quote ‘Nourish the Guide’ to receive a 10% discount on the advertised price of clinic based treatment sessions.
Meet Lauren Rigg, owner of Mallorca Physiotherapy:
Restore: Even Physio’s need help sometimes! When I find myself tiring or in need of a deep tissue massage, I visit the lovely Heidi in Es Capdella.
Move: Rafa Nadal Academy in Manacor.
Shop: I love meandering around the little streets in Palma. FAN Shopping Centre also has a good few shops in which I can always find something to treat myself! (Zara, H&M, Rituals…)
Eat: Quince Restaurant is my absolute favourite! It is beautifully situated overlooking the marina and the décor is so quirky which is such a contrast to most local restaurants. The fusion menu is always delicious and the staff are the happiest, friendliest team I have come across here in Mallorca!
Explore: I visit patients all over the island. I’m lucky to say that I’ve visited most towns and villages over the past 9 years! I often return at the weekends with my husband to places. I’ve been for work to explore them a little more with him. We love to find little natural coves to go snorkeling, away from the busy resort beaches!
Stay: Weekends in Palma during the Winter months, especially around Christmas. Hotel Almudaina is particularly lovely. Our room looked directly out to the Cathedral La Seu which was just stunning at sunrise!
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Plant based, raw, vegan
At Ziva their philosophy is to serve food in its most natural state. They believe that by focusing on feeding your body with fresh, raw, vegan, plant based foods you will achieve optimum health by supporting your body with foods that are packed with vitamins, minerals and antioxidants.
Everything on the menu is made in their kitchen with 100% plant based ingredients. These ingredients are mostly locally grown and organic. No processed sugar, dairy, colouring or preservatives are used and all of their food is packaged with love and ready to take away in biodegradable containers.
The option to eat in one of their spacious venues is also welcome.
Enjoy breakfast, lunch or brunch with a large variety of juices, smoothies, teas and coffees.
Everyday a different fresh, soup, salad and plate of the day is available.
Catering services are also possible as well as juice detox and supported cleansing programs.
SIMILAR PLACES
Redivins
Whether you are a hotel or restaurant owner, socialite or simply a wine lover, Redivins is at your service. They sell wine to businesses, shops and private individuals in Mallorca and mainland Spain.
Ecologic Cosmetics
Ecologic is a sustainable cosmetics brand created in Mallorca in 1993. They offer sophisticated and environmentally friendly products using natural origin ingredients along with state-of-the-art technology.