Mallorca is the ideal place to get active, improve your fitness and enjoy yourself in an awe-inspiring natural environment.

Paddle board beside Caribbean-style beaches, kayak into hidden caves that open up into incredible locations where you feel like you’re in a fantasy movie, swim in crystal clear waters, hike in the Tramuntana mountains to discover cliff-top villages, cycle on quiet local roads that wind their way through a Mediterranean paradise, mountain bike across tracks you would never find on your own, or wake up every day to your favourite exercise or some gentle meditation.

From canyoning to cliff scaling, from walking to wine tasting, Mallorca has so much to offer. Escape from your busy life to a place where you can lose yourself – or even find yourself again!

Active breaks in Mallorca

Take a weekend, a week or even ten days out of your busy schedule, then add luxurious accommodation with total pampering. Stay in a beautiful suite in a stunning location and let everything be taken care of for you.

Enjoy a special break filled with activities, such as morning classes as the sun is rising, followed by a healthy breakfast. Then, choose road biking, hiking or canyoning accompanied by a gourmet but slimming picnic lunch before heading back to the comfort of your accommodation where a relaxing bath or a massage would be waiting for you.

Later on, do some yoga or gentle stretching exercises and savour a healthy, tasty evening meal followed by a stroll amongst the olive trees.

Imagine leaving this decadent break kilos lighter, feeling amazing and looking fabulous – ready to wear those skinny jeans! All this is possible on this beautiful island with stunning scenery, where everything is organised for you.

Breaks for sportspeople with altitude training

If you’re a sportsperson, keen to improve your performance, how about a more intensive programme? Start off with an exercise and fitness assessment, followed by a personalised programme of training every day to include biking, running, and sea swimming.

Altitude training with oxygen, together with everything you need to feel and perform at your best, would enhance your performance and recovery.

Walking breaks in Mallorca

If you’re looking for a more relaxing holiday, how about a gentle walking break, visiting vineyards and local artisans? You’d still experience the wonderful sights of Mallorca but as part of an excursion-style package.

Bespoke holiday packages in Mallorca

Perhaps you’d like to have a bespoke holiday package designed for a group or team of people or colleagues. It could be a hen or stag party, a company training session or a package for your yacht crew.

Whatever your goals, interests or hobbies, there is a package just for you. If you want to take some time out and do something fun and different, spoil yourself, re-invent yourself or just get yourself back on track, join us for a luxury experience on the stunning island of Mallorca

Taking time out makes you more productive

The secret of increased productivity is to take some down time. Sometimes you just need to take yourself away from what you normally do in order to regain clarity. In today’s world that moves so quickly and where we are always available via text messages, Facebook, emails, and mobile phones, it does you good to get away sometimes.

With wifi whizzing around and the fast pace of life driving us to pack so much into a day, ask yourself when was the last time you actually took time out just for you? When did you last take time to stop and appreciate the moment and the beauty of the day?

Many people struggle to lose weight and get fit as a result of the constant stresses of everyday life dragging them down. Their bodies are clogged up with chemicals from processed foods, air pollution, toxins in packaging and First World inventions. LED lighting and modern technology rays can also disturb your circadian rhythms, and travel, family pressures and working late can all contribute to the stress you feel.

Everyone needs to take some time out to re-set, re-charge and re-focus, so that they can bounce back ten times stronger.

Be looked after, treat yourself and have fun doing so. You deserve it!

All packages will include:

• in-house personal training
• nutrition advice
• oxygen therapy
• massage therapies
• nutritional plans based on your DNA

To find out more about Katie and her bespoke breaks in Mallorca, click here 

 

Written by Katie Handyside

About the author Katie has a lifetime worth of experience in health and wellness and has worked globally including LA, Vancouver and Seattle. She not only focuses on nutrition and exercise but also blood work, over-all health analysis, heart rate variability, sleeping, oxygen therapy/ altitude training, papimi and other treatments.  She has a whole host of tools to ensure a 360’ approach to having you feeling the best you can. Previously based in STP , Palma’s super yacht boatyard for over 5 years , Katie is now mobile which means she is able to train you on board your yacht, at the beach, in the park or at home – training and nutrition brought to you.